Yoga For Depression- Amy Weintraub

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"It is in my yearning that I am most fulfilled."
Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Broadway Books, 2004).
 

Amy Weintraub, MFA, E-RYT 500, author of  Yoga for Depression (Broadway Books) and founding director of the LifeForce Yoga Healing Institute, is a leader in the field of yoga and mental health.  She leads professional certification trainings in LifeForce Yoga® Practitioner Trainings for Depression and Anxiety and speaks at medical and psychological conferences internationally.  Amy is involved in ongoing research on the affects of yoga on mood.  Her evidence-based yoga protocol for managing mood is featured on the CD, Breathe to Beat the Blues  and the first DVD home Yoga practice series for mood management, the award-winning  LifeForce Yoga® to Beat the Blues.  She edits a bi-monthly newsletter that includes current research, news and media reviews on Yoga and mental health and his a  frequent contributor to national magazines.

Amy is the LifeForce Yoga® Facilitator at the Psychotherapy Networker Symposia, and was a Colloquium Speaker at the Boston University Graduate School of Psychology in 2007.  She leads PESI Seminars around the U.S. and has offered her trainings at the Cape Cod Institute, the University of Georgia, and the University of Arizona.  She has been a consultant for a number of research projects on Yoga and mental health and is a co-author of "LifeForce Yoga® Mood Study," published in the International Journal of Yoga Therapy.  Kripalu Center, Omega Institute, Mount Madonna Center, Sivananda Ashram, Yogaville, and Yoga studios throughout the United States and abroad host her retreats and trainings annually.

 

Amy has done many Yoga trainings in the United States and in India, including Kripalu Center in Lenox, Massachusetts, the Desikar family in the U.S., Lakulish Institute in Gujarat, India, Vivekanandra Kendra in Bangalore, India and the Narayana Gurukala in Tamil Nadu, India. Richard Miller, Ph.D., is her mentor.

Amy has won numerous literary prizes for her short fiction, including national prizes from Writer's Digest Magazine, Explorations and Wind. Her novel-in-progress, and her film documentaries have received awards from the National Academy of Television Arts and Sciences, San Francisco State University, and many other national competitions. She also edits books on spiritual psychology, including the much-praised Yoga and the Quest for the True Self by Stephen Cope (Bantam, 1999). She holds the Master of Fine Arts degree in Writing and Literature from the Bennington Writing Seminars, Bennington College and currently lives in Tucson.

 Amy Wientruab Yoga for depression
Amy leading "Yoga to Manage Your Mood" at Jai Shanti Yoga in Atlanta, 9/07              Photo by: Melissa Mimms Photography


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KUAT Channel 9 Interview With Amy
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Articles About Amy Weintraub

The Times of Trenton "Posing"  Monday, July 02, 2007  BY GREG VELLNER Special to the Times

You can read this article on-line

"LifeForce Yoga®," an in-depth interview with Amy Weintraub.by Kelly McGonigle, Yoga Therapy in Practice, August, 06, International Association of Yoga Therapists.

You can read this article on-line

"Power to the Posture" Overcoming clinical depression or simply beating the blues can be an overwhelming prospect. Yoga can come to the rescue.
By Bob Condor The Evergreen Monthly, Sept, 05, Seattle, WA

You can read this article on-line

"Help From Within", Yoga journey to the center of yourself relieves 'stuck grief'.
By Lisa Ryckman, Rocky Mountain News (March 16, 2004)

You can read this article on-line

"Local author uses yoga to beat the blues" By Sheila Wilensky,
Special to the
Arizona Jewish Post

You can read this article on-line

"Happier through yoga" Mt. Lebanon native to speak about winning her fight against depression Tuesday, March 30, 2004 By Pohla Smith, Pittsburgh Post-Gazette

You can read this article on-line

"Yoga For Depression" Yogi bringing the inner wisdom of her book to Montgomery.

By: Jillian Kalonick , Staff Writer The Princeton Packet

Article Originally Published in The Princeton Packet

You can read this article on-line


Interviews with and articles about or by Amy have appeared in:
 
Washington Post, Psychology Today, New York State Psychological Association Magazine, Fitness Magazine, Yoga Journal, Yoga International, Better Health & Living, MORE,  SWEAT, Publishers Weekly Rocky Mountain News, Boulder Camera, Pittsburgh Press and Post Gazette, Tucson Weekly, Princeton Packet,Yoga Chicago, Arizona Jewish Post, Four Corners Magazine, LA Yoga Magazine, Poets & Writers, The Writer's Chronicle, Bloomsbury Review, and many other periodicals.
 

The Gary Null Show, National; The Frankie Boyer Show, National; Morning News, KDKA-TV, Pittsburgh, PA; The John Sebastian Morning Show, WAMJ, MI; PM Pages, KMHL, MN; WGBB, Long Island, NY; KCMN, Colorado Springs, CO;  The Tom Pope Show, Powernomics Radio Network, Washington, D.C.; Sunday Magazine, WIP, Philadelphia, PA; KTKK, Salt Lake City, UT; News You Can Use, Radio America Network; The Arlene Violet Show, WHJJ-Radio, Providence, RI; WHDH TV, Channel 7, Providence, RI; Healthbeat, WPRI-TV, channel 12, Providence, RI, Health and Fitness Hour, WMEX Radio, National; KMGH TV, Channel 7, Denver, CO; Book Talk, KGNU Radio, Boulder, CO; Morning News, KDKA-TV, channel 2, Pittsburgh, PA; Arizona Illustrated, KUAT-TV, channel 6, Tucson; Good Morning Tucson, KGUN, Channel 9; KPNX/Ch 12/Arizona Midday, Phoenix, AZ; AZTV/Ch 15/The Pat McMahon Show, Phoenix, AZ; KVOA/Ch 4/Daybreak/Tucson; KNXV-TV/Sonoran Living/Phoenix; News 13 This Morning /Tucson; KSZR- Tucson Star 97.5; KTAR-AM/Preston Westmoreland Show/Phoenix; KXCI-Radio, Morning Show, Tucson; KTKT-Radio, John C. Scott Show 990 AM,

What her students have to say…


Amy is a beautiful gift in my life!  Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.    —Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona

I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles.  Practicing Yoga has positively affected my whole world.     —S.S., retired computer engineer, Cambridge, MA

 

Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.  —LuAnn Haley, attorney, Tucson, AZ

 

Suffering from depression & chronic fatigue syndrome, I've tried medications, supplements,  & many forms of traditional & nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, & an improvement in my well-being.  Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher & in dealing with the fatigue & depression I experience, participation in her classes has been a real gift to my yoga practice & me.  —E. M., teacher, Lenox, MA

 

As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit.  For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.  —Dory Martin, CISW, Tucson, AZ

I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go.  My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns.  Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.    —John deCoville, systems analyst, Tucson, AZ

Amy is a treasure.  Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.    —CA, journalist, videographer, Tucson, AZ

In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I   rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.
—L.D., writer, Tucson, AZ

My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.     —Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art & Technique of Using Flower Essences, Tucson, AZ

 

A Selected List of Amy’s Appearances:

Psychotherapy Networker Symposium, Washington, DC, Beverly Hills, CA San Francisco, CA
Kripalu Center, Lenox, MA
Omega Institute, Rhinebeck, NY
The Crossings, Austin TX
Mt. Madonna Center, Watsonville, CA
Yogaville Integral Yoga, Buckingham, VA
Boston University Graduate School of Psychology, Boston, MA
University of Georgia Medical School, Athens, GA
Cape Cod Institute, Eastham, MA
Program in Integrative Medicine, University of Arizona, Tucson, AZ
Symposium on Yoga Therapy and Research, Los Angeles, CA
International Yoga Therapy Conference, San Rafael, CA
National Institute for the Clinical Application of Behavioral Medicine, Hilton Head, CA
Conference on Integrative Treatments for Depression, University of Arizona
American Association of Naturopathic Physicians Conference, Seattle, WA
American Holistic Medical Association Annual Conference, Albuquerque, NM
Yoga Vision Conference, Phoenix, AZ
Arizona Yoga Association, Tucson, AZ
Bisbee Yoga Expo, Bisbee, AZ
Visionary Women in Fitness Conference, Miami, FL
Random House, NYC, NY
LA Times Festival of Health & Fitness
A Taste of Health, Caribbean Cruise
Exhale Center for Sacred Movement, Venice Beach, CA
Chicago Yoga Center, Chicago, IL
Expressions of Grace Yoga, Grand Rapids, IL
The Arlington Center, Arlington, MA
The New York Open Center, NYC, NY
Be Yoga, NYC, NY
Arkansas Yoga Center, Fayetteville, AK
Yes to Yoga, Estero, FL
Joyful Yoga, Fort Meyers, FL
Heartsong Yoga Center, East Longmeadow, MA
Prana Yoga, Denver, CO
Whole Health Expo, Pittsburgh, PA
Schoolhouse Yoga, Pittsburgh, PA
Jewish Community Center, Pittsburgh, PA
Yoga on High, Columbus, Ohio
Yoga Sanctuary, Las Vegas, Nevada
The Golden Door, Escondido, CA
Ginseng Yoga, San Diego, CA
Sedona Creative Life Center, Sedona, AZ
7Centers Yoga Arts, Sedona, AZ
Princeton Center for Yoga and Health, Princeton, NJ
Bodyworks Studio, Phoenix, AZ
Semperviva Yoga, Vancouver, B.C.
Nirvana School of Yoga, Vancouver, B.C
8 Limbs Yoga Centers, Seattle, WA
Prana Yoga Center, Miami, FL

All Materials and Content Are Copyrighted to Amy Weintraub © 2002 - 2007

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