Manage Your Mood with Your Breath
Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. You can also use this practice if you are feeling anxiety by selecting the bands suggested in the liner notes.
Let Amy Weintraub, author of Yoga for Depression, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.
This will open a new window, with the audio samples on the left side of the page.
- Introduction – Amy Weintraub talks about her own journey through depression.
- Ten Pranayama Breathing Exercises – Enjoy an energizing sequence of breathing exercises that will restore balance to your emotional body.
- Guided Relaxation – This soothing journey through sound will provided a profound and deeply healing rest for your mind, body, and spirit. Resume your normal activities with renewed vitality and a deep sense of inner peace.