“How Yoga Saved My Life” Part 2
In Part 2, Amy demonstrates a yoga tool for becoming calm and peaceful. Called Stair Step Breath, it uses short snippets of breath, combined with visualization and the mantra yum to affect the parasympathetic nervous system. This will help you to self-regulate and manage your mood. It will help you to cope with life and help you to get through the next hour of your life. It is easy to learn and easy to do.
To learn more yogic tools to manage your mood, find a LifeForce Yoga Practitioner near you! Stair Step Breath and other similar practices are available on the LifeForce Yoga Bhavana – Say Yes to Yourself CD. Align heart and mind to find your life’s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say “yes” to that heart’s desire and to Yourself. This original and inspiring bhavana practice incorporates mantra, pranayama breathing, some gentle stretching, and a writing exercise.
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For more Conversations with Amy Weintraub – On Life and Living by geo geller http://promisedlandofdreams.com/amy/. To contact geo geller you can email: geo@PromisedLandOfDreams.com.