New! 14 IFS CE hours approved! Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your anxiety from a place of compassionate Self-awareness. Amy Weintraub and Internal Family Systems psychotherapists Laura Orth and Liz Brenner, guide you in practices that access your natural compassion and wisdom.
In this workshop, you learn
- Breathing and meditation to calm and lift the mood
- A chakra-clearing meditation for anxiety
- Yoga nidra for self-soothing and insomnia
- Accessible yoga postures
- How to bring the energy of your higher Self to all parts of your being.
Leave refreshed, revitalized, and excited about your practice, with new tools for emotional and physical balance.
Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression(Broadway Books); Yoga Skills for Therapists (Norton); Richard C. Schwartz,Internal Family Systems Therapy (Guilford Press); LifeForce Yoga to Beat the Blues Level 2 (DVD); Breathe to Beat the Blues (CD); LifeForce Yoga Nidra to Manage Your Mood and Relaxation for Sleep (CD); LifeForce Yoga Chakra Clearing Meditation to Balance Your Mood (CD); LifeForce Yoga Bhavana: Say Yes to Yourself!—A Guided Relaxation (CD).
Note This program includes optional early-morning practice and extended hours.