Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care, as well as for those they serve. This workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training.
Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression (Broadway Books); LifeForce Yoga® to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD series, available at www.yogafordepression.com.
For everyone, including yoga and health professionals. 12 CEs available. This program can be used as an elective towards the completion of your 300 Hour Hatha Yoga Teacher Training.