Learn LifeForce Yoga techniques to empower yourself to move through life with a greater sense of ease and well-being. Each month includes a different theme, allowing you to dive deeper into LifeForce Yoga for Self-Empowerment.
Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced. All levels of experience welcome! Bring a mat and whatever else you need to feel comfortable.
For more details and other classes and workshops with Rose Kress, please visit, www.yoginirose.com