Yoga has always had a profound impact on healing the body and mind. Every day, science corroborates the healing effects of this ancient practice. In the sacred desert of NW Tucson, you will have the opportunity to dive into the healing paradigm of yoga. You will experience techniques to jump start healing and leave with the tools for a daily practice.
During this healing retreat you will learn:
- Practices to balance the nervous system
- Breathing techniques to energize and calm
- Movement to release constriction in the physical and energy body
- Sound, mantra, practice to transform the breath, energy, mind and body
- Yoga Nidra for deep relaxation
- LifeForce Yoga tools for deep healing (www.yogafordepression.com for more info on LifeForce Yoga)
- How Purium, a superfood rich diet, can aide the body’s ability to heal with Jennifer Johnston
You will leave feeling refreshed and renewed.
CEUs for Yoga Teachers