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LifeForce Yoga for Mood Balance
March 6 @ 11:00 am - 12:15 pm
Montclair, NJ 07042 United States
During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood. Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra). Once a month, this class consists of a Full Yoga Nidra practice.
For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.