Psychologists (PSY): 15 credits
Nurses (NURS): 33.5 credits
Social Workers (SW): 33 credits
Yoga Teachers (YA): 33.5 credits
This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all aspects of LifeForce Yoga, including pranayama, kriya, asana, nada yoga (sound), bhavana (visual imagery) sankalpa (intention/affirmation), meditation, and non-dual self-inquiry.
There will also be opportunities for practicing with one and other and receiving feedback from the faculty. For those who are already LifeForce Yoga Practitioners, this can be taken as a refresher course. Yoga and health care professionals and general practitioners will learn strategies appropriate for a clinical setting that can safely release chronically held physical tension and repressed emotion.
Students of this course will:
- Design one-on-one Yoga sessions for dysthymia (chronic depression), anxiety-based depression, PTSD, and bipolar disorder
- Learn breathing and meditation practices for addressing dysthymia and anxiety-based depression
- Learn how to add somatic strategies to clinical practice and Yoga classes to increase clients’ self-awareness, self-acceptance, self-esteem, and ability to cope
- Experience techniques you can teach your clients and students to do at home
- Practice asanas (postures), pranayama and kriyas (breathing and cleansing), mantra (chanting), bhavana (development of the mind), sankalpa (resolve and intention), mudra (hand gestures), meditation, therapeutic long holding of postures and non-dual strategies for working with negative self-talk
- Take home tools and confidence for working with individuals suffering from depression and anxiety
Required Reading: Yoga for Depression by Amy Weintraub (Broadway Books)
Required Practice: LifeForce Yoga DVDs & CDs
Recommended Reading: Yoga Skills for Therapists (W.W. Norton)
23 Contact Hours, 13 Non-Contact Hours meet the Required 26 hours for Part A Certification. This program is designed by Amy Weintraub and based on the practices in Yoga for Depression and Yoga Skills for Therapists.
ERYT-500, LFYP-2, LFY Educator
Rose began practicing yoga in 1994 and teaching since 2004. In that time she has focused on the therapeutic aspects of yoga – for the body, mind and soul. Rose teaches classes and workshops throughout the Tucson area and has been blessed to teach at The Crossings in Austin, TX, at Yogaville in VA, at Kripalu in Lenox, MA, and Sivananda Ashram in The Bahamas with the LifeForce Yoga Practitioner Training Program. She has also presented at a number of Yoga Festivals in Arizona. Rose integrates LifeForce Yoga techniques into therapeutic yoga for back pain, cancer, pulmonary disease, structural wellness, and yoga therapy. She studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. Rose is the Program Manager of the LifeForce Yoga Healing Institute and travels with Amy to assist her in LifeForce Yoga Practitioner Trainings. She is a lead trainer in the Sol Center’s Yoga Training Program. Rose is also the author of 2 CDs, Mantra Chanting with Rose and Pathways to Relaxation.
Laura is a clinical social worker with 28 years providing individual and family psychotherapy. Trained in LifeForce Yoga, Internal Family Systems, and as a Kripalu yoga teacher, she has been integrating yoga and mindfulness skills into her psychotherapy practice for several years. A LFY mentor, she teaches relaxation classes at Southboro Medical Group, where she is a counseling provider. Laura is a compassionate and enthusiastic teacher who enjoys the interplay of ancient and modern traditions.
Dr. Kathy is a licensed psychotherapist, author, educator, consultant, and certified yoga teacher (LifeForce Yoga Practitioner, 500RYT), certified play therapist, and certified addiction professional. For 30 years in her private practice, her clinical work and research has focused on the diverse and special needs all age groups impacted by the addictions, trauma, mood disorders, pain management, parenting, and relationships. Her career has won her the reputation of solid scholarship and as the “go to” therapist/consultant. Dr. Kathy is internationally renowned as a dynamic speaker and conference presenter.
As a LifeForce Yoga Practitioner, Dr. Kathy incorporates the use of sound (mantra), movement (asana), imagery (bhavana), and intention (sankalpa) to assist clients in mood management and daily self-care. Controlling allergies, chronic asthma, ACOA issues, and herself a trauma survivor, her daily practice of LifeForce Yoga helps Dr. Kathy remain resilient and strong in her own life, while attending to the needs of those who seek her services.