From LifeForce Yoga to Beat the Blues, Level 2 with Amy Weintraub author of Yoga for Depression and Yoga Skills for Therapists. In this practice Amy leads you through a heart-opening, back-bending series accompanied by mantras. Poses Include a belly-down warm-up for Cobra, Cobra, Downward-Facing Dog, Camel, and Mountain Breath.
The 75-minute DVD includes:
- Programmable Chapters shot in HD
- Music from Master Charles – Synchronicity & MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan
- Available as digital download or physical DVD