From LifeForce Yoga to Beat the Blues, Level 1 with Amy Weintraub author of Yoga for Depression and Yoga Skills for Therapists. Let Amy lead you in this simple LifeForce Yoga breathing exercise that can help sweep away cobwebs of lethargy and bring more energy into your life. Try it when you first get out of bed, and then watch how your body wants to move and stretch.
The 75 minute DVD includes:
- 12 Programmable Chapters shot in HD
- Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
- Available as digital download or physical DVD