This video practice is an excerpt from LifeForce Yoga to Beat the Blues – Level 1 DVD with Amy Weintraub, the author of Yoga for Depression and Yoga Skills for Therapists. In this video Amy leads you through a centering meditation that includes Yogic Three-Part Breathing (Dirga), Ocean-Sounding Victory Breath (Ujjayi), and mantra chanting. Let Amy guide you to align your heart’s will with the will of the universe.
The 75 minute DVD includes:
- 12 Programmable Chapters shot in HD
- Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
- Available as digital download or physical DVD