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Level 2 continues training in the Yogic strategies for balancing mood, with more practice teaching. The emphasis here is working one-on-one and leading workshops. Level 2 will focus on developing skill levels in assessing, teaching and working with students and clients in groups and individually to facilitate and empower them to manage their moods with yogic principles, practices, and strategies.
In this course, you will actively lead, with script in hand, what you may only have experienced in Level 1. Ancient yogic practices will be considered in the light of current research in the field of yoga and mental health. There will be many opportunities to practice, in small groups and one-on-one, the many yogic strategies covered in both the Level 1 and 2 Trainings.
Each day begins with a deep LifeForce Yoga Practice led by Amy or Rose. We will have two daytime sessions, where each practitioner will share her or his use of LifeForce Yoga strategies in their work. You will dive more deeply into the techniques from Level 1 with a new manual that includes scripts for practices and processes – including Yoga Nidra, Therapeutic Long Holding and Say Yes to Yourself. Practitioners will experience one-on-one coaching from Amy and Rose. LFYP-2s will leave feeling empowered in their work with others and a many more tools at their disposal.
Your own personal practice will deepen. Each practitioner will walk away with a greater sense of connection, to Self, as well as to the sangha of LifeForce Yoga Practitioners. We hope that you will join us in May!
Once you have registered, you can download the required mentoring forms from the LFYP website at
http://yogafordepression.com/lfyp/ (please note that there is no “www” in this link).
- Login: Shiva
- Password: K=6[)svA4&QK
Please note, we ask that you complete two mentoring sessions prior to the training. If this is not possible, please contact Rose at firstname.lastname@example.org.