From LifeForce Yoga® to Beat the Blues, Level 2 with Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists leads you through a yoga warm up that includes a half Sun Salutation with a standing twist, accompanied by appropriate mantras for calm strength and an open heart.
The 75-minute DVD includes:
- Programmable Chapters shot in HD
- Music from Master Charles – Synchronicity & MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan
- Available as digital download or physical DVD