Level 1 Training Schedule for Tucson
Please note: the program begins at 7pm on the first day and ends at 11:30am on the last day.
Early Morning Practice:
- 6:00 – 7:10 am Led Asana
- 7:15 – 8:00 Led Pranayama, Kriya, Chanting, Meditation
- 9:00 – 12:00 (Discussion/lecture, Process, Practice)
- Noon – 3:00 pm (Walk, hike, receive a massage from Carmen or an Ayurvedic Consultation with Maria.)
- 2:30 pm Optional Yoga Nidra
- 3:00 – 6:00 pm (Discussion/lecture, Process, Practice, Practice Teach)
- 7:00 – 9:00 pm (some evenings will be optional)
Please do not schedule massage or other treatments during the main morning or afternoon sessions.