Conversations with Amy Weintraub: How Yoga Saved My Life Part 2

“How Yoga Saved My Life” Part 2 In Part 2, Amy demonstrates a yoga tool for becoming calm and peaceful. ┬áCalled Stair Step Breath, it uses short snippets of breath, combined with visualization and the mantra yum to affect the parasympathetic nervous system. This will help you to self-regulate and manage your mood. It will … Continue reading Conversations with Amy Weintraub: How Yoga Saved My Life Part 2