Accessible Practices to Balance the Mood: LifeForce Yoga and More
December 16 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Monday, repeating until May 25, 2020
Montclair, NJ 07042 United States
Learn to meet your mood and energy with specific, accessible practices. Find balance when the waves of life draw us away from our embodied, truest self.
Through flow, breath, intention, visualization, chakra balancing, tones and meditation, students will acquire tools to use in daily life to reset mood and energy. Come home to your true nature, every day.
Starts Oct 21, class meets weekly on Mondays at Qwell Meditation Studio in Montclair NJ.
For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.