Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.
Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and
Rane and Jo from Garden of Yoga in Melbourne, Australia, share conversations with some of the best teachers around on movement, meditation, yoga and more. Be inspired, educated and uplifted. The Flow Artists Podcast is a Podcast on Yoga, Meditation, Art, Technology. We also delve into areas such as consciousness hacking, transformative technology, and anyway we can find flow. Each episode is an interview with a teacher, thinker or mover on how they find their flow.