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Gentle Yoga with Rose
September 14, 2022 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Wednesday, repeating until December 28, 2022
Practices to Awaken Your Inner Radiance
Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga and yoga therapy techniques to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through a gentle yoga practice that includes meditative movement with a focus on the breath. You will enjoy breathing practices, mudra, mantra, poses to traction, minute meditations, and techniques to integrate. By the end of the class, you will feel more connected with your inner wisdom and ready for a restful evening.
Let Rose’s unique approach to yoga support your personal transformation and affirmations!
Rose Kress, ERYT500, C-IAYT
Rose Kress, author, owner/director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.”
Rose’s teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.