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LifeForce Yoga Chakra Balancing Series with Rose
August 16, 2021 @ 5:00 pm - 6:15 pm
An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021
A 7-week Series
Mondays July 19 through August 30
5:00 – 6:15pm (Pacific Time)
Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to the crown.
This series makes a great introduction to the chakras for beginners and a nice reminder for those with more knowledge. Come for one chakra or take the whole series. Each class is recorded and available for replay.