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Online LifeForce Yoga Training – Part A

January 21, 2021 @ 3:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home

Description

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.

Yoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self, through using breath, movement, and sound in our morning self-care yoga practices.

Students of this course will learn:

  • How to meet the current mood of a client and help transform the mood/energy to balance
  • Yoga tools for mental health that are accessible for all ability levels
  • Breathing and meditation practices for empowering optimum mental health
  • How to design one-on-one LifeForce Yoga sessions appropriate for stress, anxiety, depression, trauma, and all mood states
  • How to add somatic strategies to clinical practice to increase clients’ self-awareness, self-acceptance, self-esteem, and health
  • Self-care strategies for maintaining your energy at balanced levels throughout your work day

Upon completion of this course you will:
Be prepared to work with clients experiencing anxiety, trauma, OCD, and depression.
Be prepared to design anxiety- and depression-sensitive classes, groups, and workshops.
Have a multitude of portable practice to manage your mood in your toolkit.

Part B of the LifeForce Yoga Practitioner Training is available now.

Format:

This course is 30 hours:

  • 6 hours of pre-recorded LifeForce Yoga classes with a corresponding meditation session;
  • 2 hours of pre-recorded PowerPoint
  • 22 hours of live session content, receiving teaching from Rose and interacting with other trainees in session.

Schedule:

  • Tuesday, January 12, 3-5pm Pacific / 6-8pm Eastern
  • Thursday, January 14, 3-5pm Pacific / 6-8pm Eastern
  • Saturday, January 16, 10am-1pm Pacific / 1-4pm Eastern
  • Tuesday, January 19, 3-5pm Pacific / 6-8pm Eastern
  • Thursday, January 21, 3-5pm Pacific / 6-8pm Eastern
  • Saturday, January 23, 10am-1:30pm Pacific / 1-4:30pm Eastern
  • Tuesday, January 26, 3-5pm Pacific / 6-8pm Eastern
  • Thursday, January 28, 3-5pm Pacific / 6-8pm Eastern
  • Saturday, January 30, 10am-1:30pm Pacific / 1-4:30pm Eastern

Pre-requisites:

  • Read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress, Depression, Anxiety, and Trauma, by Rose Kress
  • Some experience with LifeForce Yoga – a prior workshop, online classes, or practice with videos or YouTube videos (this will help you in integrating the techniques and practices during the course)
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Details

Date:
January 21, 2021
Time:
3:00 pm - 5:00 pm
Website:
https://yogafordepression.com/product/jan2021training/

Venue

Online
Your Home

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What People Say

“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
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