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April 2020

Left Nostril Breathing for Relaxation with Rose

April 2, 2020 @ 9:00 am - 9:30 am

Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana, a breathing practice to create peace, rest, and relaxation. This is a perfect technique to help you sleep at night. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.

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Gentle Yoga with Rose

April 2, 2020 @ 5:45 pm - 6:45 pm
Your Home, United States

Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering, sound, mindfulness, and relaxation. There is a suggested donation of $10 for this class.

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Om Shanti Mantra with Rose

April 3, 2020 @ 9:00 am - 10:00 am

Part five in our series to cultivate peace, relaxation, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.

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July 2020

$10

Gentle Yoga with Rose

July 29, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until April 28, 2021

An event every week that begins at 5:00 pm on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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September 2021

$10

Gentle Yoga with Rose

September 1
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 8
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 15
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 22
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 29
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »

October 2021

$10

Gentle Yoga with Rose

October 6
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

October 13
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Breath of Compassion Meditation

October 18 @ 5:00 pm - 6:00 pm

Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques, like mantra, mudra, visualization, and even…

Find out more »
$10

Gentle Yoga with Rose

October 20
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Healing Meditation

October 25 @ 5:00 pm - 6:00 pm

Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques, like mantra, mudra, visualization, and even…

Find out more »
$10

Gentle Yoga with Rose

October 27
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »

November 2021

$10

Salute to the Senses Meditation

November 1 @ 5:00 pm - 6:00 pm

Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques, like mantra, mudra, visualization, and even…

Find out more »
$10

Gentle Yoga with Rose

November 3
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Healing Meditation with Rose

November 8 @ 5:00 pm - 6:00 pm

This meditation is intended for times when you are tired, depleted, or when your life force feels low. It is a time to give over to the instincts for healing, resting and nesting, so that you can deeply regenerate. Trust that relaxing fully will support your ability to engage with the world. This healing meditation comes from the Instinctive Meditation Tradition and is a part of Rose's ongoing Monday Meditation series. Suggested donation of $10 per class. Payment can be…

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$10

Gentle Yoga with Rose

November 10
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Salute to the Senses Meditation with Rose

November 15 @ 5:00 pm - 6:00 pm

The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound, light, smell, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory experiences that help you feel nourished, balanced and excited. This saluting the senses meditation comes from the Instinctive Meditation Tradition and is a part of…

Find out more »
$10

Gentle Yoga with Rose

November 17
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Bhāvanā Meditation with Rose

November 22 @ 5:00 pm - 6:00 pm

The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being, so we can feel healed, whole and deeply satisfied. This bhāvanā meditation comes from the Instinctive Meditation Tradition and is a part of Rose's ongoing Monday Meditation series.…

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$10

Heart-Centered Meditation with Rose

November 22 @ 5:00 pm - November 29 @ 6:00 pm

The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions, as they change continually. Practicing this meditation, we are inviting a closer relationship with our inner life. This heart-centered meditation comes from the Instinctive Meditation Tradition and is a part of Rose's ongoing Monday Meditation series. Suggested donation of $10 per class. Payment can…

Find out more »
$10

Gentle Yoga with Rose

November 24
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
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What People Say

“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
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