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May 2015

$15.00

LifeForce Yoga for Self-Empowerment

May 6, 2015 @ 11:15 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Wednesday, repeating until May 29, 2019

Natural Life Holistic Oasis, 7225 N Paseo Del Norte
Tucson, AZ 85704 United States

Learn LifeForce Yoga techniques to empower yourself to move through life with a greater sense of ease and well-being. Each month includes a different theme, allowing you to dive deeper into LifeForce Yoga for Self-Empowerment. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced. All levels of experience welcome! Bring a mat and whatever…

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May 2018

$7.00

LifeForce Yoga Flow

May 15, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until May 15, 2019

Lotus Bloom Yoga, 777 Hillside Ave
Prescott, AZ 86301 United States

with Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner, LifeForce Yoga Trauma Specialist LifeForce Yoga practices are designed to support a sense of balance, acceptance, and flow in our lives. When we practice self-inquiry, along with self-compassion, we are resourced to brave the complexities of the human experience. The fundamental belief of these teachings is that we are already the wholeness that we seek. Using evidenced-based practices, students are invited to return to the sense that all we desire is already…

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June 2018

LifeForce Yoga for Anxiety & Depression

June 4, 2018 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 27, 2018

The Body Image Boutique, 96 Allendale Road
Saddle River, NJ 07458 United States

Led by Simi Fromen LifeForce Yoga is a yoga practice designed to manage the mood. Developed by Amy Weintraub, the practices are compassionate and create a big enough container to embrace and accept all dualities of mood. Whether you want to feel more energy, or wish to calm your mind and body, these classes will teach you ways to reduce stress and better regulate your mood with balancing techniques you can use on your own. Your true nature is neither…

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July 2018

$75

LifeForce Yoga for Emotional Fitness

July 23, 2018 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until July 27, 2018

Wiawaka Center for Women, 3778 Route 9L
Lake George, NY 12845 United States

Join Allie Middleton JD LCSW E-RYT in a series of LifeForce Yoga for Emotional Fitness Classes that will be offered Monday – Friday, July 23-27, 2018. Classes are held from 9am-12noon (Excluding Wednesday, class will be held from 2-5pm) LifeForce Yoga was developed by Amy Weintraub, author of Yoga for Depression and the founder and director of the LifeForce Yoga Healing Institute as a means of working with mood management using yogic tools. According to the National Institute of Mental Health, more…

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October 2018

Free

2nd Annual Breathe Your Way to Balance Challenge

October 1, 2018 - October 30, 2018

October 1 - 30, 2018 FREE Are you looking for a way to balance your energy & your mood? Join us for a FREE 30 Day Challenge of Alternate Nostril Breath to balance your mind, your mood, and your energy. This technique has been shown to lower the blood pressure, calm the mind, tone the parasympathetic nervous system (the rest, digest, and heal parts of the nervous system), change heart rate variability, and these are just the research results. We…

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November 2018

$185

Yoga to Manage Mood & Anxiety in San Diego

November 27, 2018 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 18, 2018

One event on December 26, 2018 at 5:30 pm

One event on January 2, 2019 at 5:30 pm

Positively Yoga, 2831 Camino Del Rio S,
San Diego, CA 92108 United States

The holiday season is upon us. It seems that once Halloween passes, life can feel like a pressure cooker, filled with social events, gift expectations, travel, and family gatherings. And yet, for others, the holiday season can be lonely and feel like something that only others are blessed with, while they sit out and watch from the sidelines. Whatever the reason, the end of the year can be a challenging time.  So, take some time out for you to rejuvenate and ground.…

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January 2019

LifeForce Yoga ‘Breakthrough to Bliss’ Series with Colleen McHorney

January 5, 2019 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on February 2, 2019 at 10:00 am

One event on January 25, 2022 at 10:00 am

One event on March 2, 2019 at 10:00 am

One event on May 4, 2019 at 10:00 am

One event on June 1, 2019 at 10:00 am

Symbiosis, 450 W Goodwin
Prescott, AZ 86303 United States

in Prescott, Arizona > Save These Dates < >>> Registration Opens Monday, Nov 19th <<< Uncover what's been stopping you, slowing you down, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based, classical Hatha Yoga strategies for revealing your true nature, which is Bliss. January 5 Feb 2 March 2 May 4 June 1 July 6 September 7 October 5 November 2   Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner,…

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June 2019

Mindful Restorative LifeForce Yoga

June 29, 2019 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

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August 2019

LifeForce Yoga for Emotional Fitness Retreat with Allie Middleton

August 12, 2019 - August 16, 2019
Wiawaka Center for Women, 3778 Route 9L
Lake George, NY 12845 United States

Enjoy a lovely retreat and a series of LifeForce Yoga for Emotional Fitness Sessions from 9am-12noon, Monday - Friday, Aug 12 - 16, 2019. (nb: Wednesday class will be held from 2-5pm) Join Kripalu-trained yoga therapist and energy medicine practitioner, Allie Middleton, JD LCSW E-RYT,  in this 5-day workshop. Each dawn Allie will offer a meditative flow on the dock followed by a three-hour gentle intensive. The rest of the time is for you to enjoy optional contemplative practices about…

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April 2020

Free

Yoga Nidra for Sleep with Rose

April 1, 2020 @ 4:30 pm - 5:00 pm

LifeForce Yoga Nidra practice for sleep with Rose via Livestream on YouTube. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.

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Left Nostril Breathing for Relaxation with Rose

April 2, 2020 @ 9:00 am - 9:30 am

Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana, a breathing practice to create peace, rest, and relaxation. This is a perfect technique to help you sleep at night. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.

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Gentle Yoga with Rose

April 2, 2020 @ 5:45 pm - 6:45 pm
Your Home, United States

Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering, sound, mindfulness, and relaxation. There is a suggested donation of $10 for this class.

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Om Shanti Mantra with Rose

April 3, 2020 @ 9:00 am - 10:00 am

Part five in our series to cultivate peace, relaxation, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.

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July 2020

$10

Gentle Yoga with Rose

July 29, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until April 28, 2021

An event every week that begins at 5:00 pm on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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September 2021

$10

Gentle Yoga with Rose

September 1, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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$10

Gentle Yoga with Rose

September 8, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 15, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 22, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 29, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »

October 2021

$10

Gentle Yoga with Rose

October 6, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
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What People Say

“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
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