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SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-19/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Los_Angeles:20220112T170000
DTEND;TZID=America/Los_Angeles:20220112T180000
DTSTAMP:20260423T043039
CREATED:20220104T040027Z
LAST-MODIFIED:20220104T040130Z
UID:16590-1642006800-1642010400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-12/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Los_Angeles:20220105T170000
DTEND;TZID=America/Los_Angeles:20220105T180000
DTSTAMP:20260423T043039
CREATED:20211229T172358Z
LAST-MODIFIED:20220104T035958Z
UID:16573-1641402000-1641405600@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nFocus: Hamstring Helper – releasing the hamstrings to open the knees and legs\, helping us to move forward in life with more ease. \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-5/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Los_Angeles:20220101T090000
DTEND;TZID=America/Los_Angeles:20220101T110000
DTSTAMP:20260423T043039
CREATED:20211216T052143Z
LAST-MODIFIED:20220101T200629Z
UID:16535-1641027600-1641034800@yogafordepression.com
SUMMARY:New Year New Vision Retreat with Rose
DESCRIPTION:New Year’s Day Retreat\nWatch the Replay\n\nTransitional times offer the opportunity for reflection and the choice to move in a new direction\, a “fork in the road” if you will. New Year’s Day is one of the obvious times in our calendar. We set our New Year’s Resolutions\, work hard for a couple of weeks and then as life moves in\, they fall away. We may never pick them up again\, or we find ourselves in a state of shame over the things we did not accomplish\, again. There is another way. \nUsing breathing techniques\, we will begin the process of releasing the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop will be recorded for those that cannot attend live.\nA special workbook\, created for the retreat\, along with the link to attend\, is sent via email the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat-2022/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20211229T170000
DTEND;TZID=America/Los_Angeles:20211229T180000
DTSTAMP:20260423T043039
CREATED:20210831T032606Z
LAST-MODIFIED:20211229T172204Z
UID:16382-1640797200-1640800800@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2021-12-29/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211213T170000
DTEND;TZID=America/Los_Angeles:20211213T180000
DTSTAMP:20260423T043039
CREATED:20211213T180144Z
LAST-MODIFIED:20211213T180456Z
UID:16527-1639414800-1639418400@yogafordepression.com
SUMMARY:Yoga Nidra Meditation with Rose
DESCRIPTION:Yoga Nidra is an exquisite meditation technique that allows the body\, mind\, and spirit to move into states of deep healing. This practice is done lying down and even though you might feel like you are sleeping\, really you are in a deep state of healing meditation. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/yoga-nidra-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T170000
DTEND;TZID=America/Los_Angeles:20211206T180000
DTSTAMP:20260423T043039
CREATED:20211206T174410Z
LAST-MODIFIED:20211206T180319Z
UID:16523-1638810000-1638813600@yogafordepression.com
SUMMARY:Breath-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath into it’s natural rhythms\, without forcing or expectation. We will start with very simple movements to release the spine before settling into a restorative position to experience the breath in all it’s glory. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-centered-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211129T180000
DTSTAMP:20260423T043039
CREATED:20211129T043114Z
LAST-MODIFIED:20211129T043243Z
UID:16510-1637600400-1638208800@yogafordepression.com
SUMMARY:Heart-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions\, as they change continually. Practicing this meditation\, we are inviting a closer relationship with our inner life. \nThis heart-centered meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/heart-centered-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211122T180000
DTSTAMP:20260423T043039
CREATED:20211122T044638Z
LAST-MODIFIED:20211122T044753Z
UID:16503-1637600400-1637604000@yogafordepression.com
SUMMARY:Bhāvanā Meditation with Rose
DESCRIPTION:The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body\, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being\, so we can feel healed\, whole and deeply satisfied. \nThis bhāvanā meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/bhavana-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211115T170000
DTEND;TZID=America/Los_Angeles:20211115T180000
DTSTAMP:20260423T043039
CREATED:20211115T184413Z
LAST-MODIFIED:20211115T184745Z
UID:16492-1636995600-1636999200@yogafordepression.com
SUMMARY:Salute to the Senses Meditation with Rose
DESCRIPTION:The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound\, light\, smell\, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory experiences that help you feel nourished\, balanced and excited. \nThis saluting the senses meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-senses-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211108T170000
DTEND;TZID=America/Los_Angeles:20211108T180000
DTSTAMP:20260423T043039
CREATED:20211108T030947Z
LAST-MODIFIED:20211108T031231Z
UID:16483-1636390800-1636394400@yogafordepression.com
SUMMARY:Healing Meditation with Rose
DESCRIPTION:This meditation is intended for times when you are tired\, depleted\, or when your life force feels low. It is a time to give over to the instincts for healing\, resting and nesting\, so that you can deeply regenerate. Trust that relaxing fully will support your ability to engage with the world. \nThis healing meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/healing-meditation-rose/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211101T170000
DTEND;TZID=America/Los_Angeles:20211101T180000
DTSTAMP:20260423T043039
CREATED:20211018T170420Z
LAST-MODIFIED:20211018T170528Z
UID:16465-1635786000-1635789600@yogafordepression.com
SUMMARY:Salute to the Senses Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-to-the-senses-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211025T170000
DTEND;TZID=America/Los_Angeles:20211025T180000
DTSTAMP:20260423T043039
CREATED:20211018T165925Z
LAST-MODIFIED:20211018T170133Z
UID:16464-1635181200-1635184800@yogafordepression.com
SUMMARY:Healing Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nMondays\, 5:00 – 6:00pm Pacific Time\nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/healing-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211018T170000
DTEND;TZID=America/Los_Angeles:20211018T180000
DTSTAMP:20260423T043039
CREATED:20211018T165359Z
LAST-MODIFIED:20211018T165359Z
UID:16463-1634576400-1634580000@yogafordepression.com
SUMMARY:Breath of Compassion Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nMondays\, 5:00 – 6:00pm Pacific Time\nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-of-compassion-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210925T090000
DTEND;TZID=America/Los_Angeles:20210925T110000
DTSTAMP:20260423T043039
CREATED:20210815T005250Z
LAST-MODIFIED:20210815T033254Z
UID:16340-1632560400-1632567600@yogafordepression.com
SUMMARY:Nurturing Your Inner Dignity with Rose Kress
DESCRIPTION:  \nInner Dignity is the state of honoring yourself with respect\, love\, and kindness. When you practice self-compassion\, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. \nInner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego. The ego is your mind’s way of protecting itself and it arises when you do not have a sense of self-esteem. When your sense of self-worth is strong\, you set boundaries\, respect your needs\, reflect compassion to others\, and know yourself as a reflection of the Divine. \nIn this workshop\, we will nurture our inner dignity by engaging in a practice of deep respect. We will practice: \n\nEnhanced listening\nMudrā to quiet the mind\nMovement in accordance with your body\nThe rule of 60%\nHeart guided postures\nJournaling\n\n Workshop Only Registration $25 \n\nFor those that wish\, there is an option to use essential oils to enhance your experience. Using the oils also helps to establish new patterns by creating a connection between the smell and the new thought. \n\nBergamot for self-acceptance\nClary Sage of intuition\nLemongrass for cleansing\nPink Pepper for compassion\n\n Workshop with Oils Registration $32\nSign up by September 14th to ensure delivery of oils \n\n**If you are outside the US and wish to get the oils\, please email Rose for shipping rates. rose@yogafordepression.com  \n\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/nurturing-your-inner-dignity-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20260423T043039
CREATED:20210831T032606Z
LAST-MODIFIED:20211217T051518Z
UID:16365-1630454400-1630540799@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose/2021-09-01/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210508T090000
DTEND;TZID=America/Los_Angeles:20210508T110000
DTSTAMP:20260423T043039
CREATED:20210414T175014Z
LAST-MODIFIED:20210417T181912Z
UID:16126-1620464400-1620471600@yogafordepression.com
SUMMARY:Mother's Day Renewal Retreat with Rose
DESCRIPTION:Reconnect with the Divine Feminine\nSaturday\, May 8th\, 9 – 11am PT / 12 – 2pm ET\nOnline\nYoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves\, we reconnect to this ancient wisdom\, creating space for it to flow in our lives. This Divine Feminine wisdom is fluid\, creative\, imaginative\, compassionate\, supportive\, and nurturing. When we tap into this energy\, we begin to blossom. Returning to the source of this energy restores our capacity for compassion and creativity. \nDuring this retreat we will practice: \n\nBreathing practices to inspire;\nYoga postures to invite creative energy;\nHand gestures (mudras) to direct energy;\nMantra to connect to the Divine Feminine;\nYoga Nidra to cultivate deep restoration.\nOption to purchase with an essential oil package for you and a mother in your life – sign up by April 29th to ensure delivery before retreat.*\nPractice is recorded and available to rewatch and download.\n\nRose has cultivated a special oils package for renewal and connection to the Divine Feminine energy. \n\nBalance is used to support feeling grounded and connected\nSerenity is used to support rest and relaxation\nMagnolia\, from the flowers of the ancient tree\, supports a reconnection to ancient Mother Wisdom\nMyrrh supports reconnection to the Divine Feminine and the flow of inspiration\n\nAs a special offer\, you can purchase this retreat as a gift. When you purchase the retreat as a gift\, a card will be sent with a 2×3 watercolor heart and a card informing the recipient of the gift. Purchasing as a gift with the oils includes a 2×3 watercolor heart\, card\, and oil package wrapped as a gift. This is a great way to show a mother in your life some support and love! \n*If you are outside the US\, please contact Rose for additional shipping costs\, rose@yogafordepression.com \nRetreat only $25: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E26A7Z2WCFU66 \nRetreat with oils $32: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=U6J95MZFQNXYL \nRetreat for you and a mother $50: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MVKFXHV49VWAQ \nRetreat with oils for you and a mother $57: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J8XPA9XXBQ34J
URL:https://yogafordepression.com/event/mothers-day-renewal-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210403T090000
DTEND;TZID=America/Los_Angeles:20210403T110000
DTSTAMP:20260423T043039
CREATED:20210308T175152Z
LAST-MODIFIED:20210311T005352Z
UID:16047-1617440400-1617447600@yogafordepression.com
SUMMARY:Spring Cleaning Retreat with Rose
DESCRIPTION:The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. \nThis at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice includes breath\, twisting movements\, and meditation. \n\nKriya practice to clear and cleanse the mind and energy body\nYoga poses to wring the body out\nBreathing practices to welcome the light\nMantra to focus the mind\nYoga nidra\nJournaling\n\nFor those that would like\, there is an essential oil component. Register by March 24th to have your oils sent to you by the workshop. If you are outside the US and would like the oils\, email first before registration due to difference in shipping costs. We will be using Breathe\, Grapefruit\, Peppermint\, and Zendocrine. \nSign Up for Workshop Only – $25\nSign Up for Workshop & Essential Oil package – $32
URL:https://yogafordepression.com/event/spring-cleaning-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/spring-cleaning-retreat.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210213T090000
DTEND;TZID=America/Los_Angeles:20210213T110000
DTSTAMP:20260423T043039
CREATED:20210120T024327Z
LAST-MODIFIED:20210120T230703Z
UID:15904-1613206800-1613214000@yogafordepression.com
SUMMARY:Where is the Love Workshop with Rose
DESCRIPTION:Practices to Fortify the Heart\nParticipate in the live workshop and/or watch the replay\n\nIncreased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The digital isolation is not the source of this disconnection\, rather it is the symptom. We isolate ourselves because we have forgotten our true nature: love. This forgetfulness is called avidya. \nThe goal of LifeForce Yoga is to reconnect us to the most authentic versions of ourselves. The pathway and the destination is love. In this workshop\, we will move through practices that strengthen our physical container and allow the heart to open to the wisdom and the supreme intelligence of the heart. \nWe will practice: \n\nSacred mantras for the heart\nBreathing practices to release and clear\nYoga postures that strengthen\nYoga postures that release and open the heart\nA delicious yoga nidra practice to integrate\nJournaling to retain reinforce our heartfelt commitments to ourselves\nSpecial option to receive Essential Oils if signed up by Feb 5th\n\nSign Up for Workshop Only – $25\nSign Up for Workshop & Essential Oil package – $32\n\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/where-is-the-love-workshop-with-rose/
LOCATION:Zoom
CATEGORIES:Featured,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210206
DTEND;VALUE=DATE:20210208
DTSTAMP:20260423T043039
CREATED:20201215T043942Z
LAST-MODIFIED:20201223T025200Z
UID:15772-1612569600-1612742399@yogafordepression.com
SUMMARY:Yogaville Immersion ONLINE: LifeForce Yoga to Manage Your Mood with Amy Weintraub
DESCRIPTION: Online Registration \n\nLifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of  Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. \nYou’ll practice:\n\nPranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions\nMeditations that lift the mood\nSankalpa (affirmations)\nBhavana (guided visualizations)\nMantras (tones) that manage the emotions\nMudras (hand gestures) that affect different areas of the chakra system and the body\nYoga asanas suitable for all levels\n\nYou will experience feeling refreshed\, renewed\, and excited about incorporating new tools into your home\, teaching\, or clinical practice to bring balance to the emotional and physical body. This program is accessible for all levels\, including beginners. Health professionals and Yoga teachers will learn techniques not regularly taught in Yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nFulfills the prerequisite for the LifeForce Yoga Practitioner Training\, for those interested in LFYP certification. More info here. \nContinuing Education Opportunities \n\nYoga Alliance (YA):  Approximately 11 contact hours\nIntegral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information: membership@iyta.org.\n\nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga Levels 1 & 2 DVDs\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/ip-immersion-williamsburg-2/
LOCATION:Yogaville Satchidananda Ashram\, 108 Yogaville Way\, Buckingham\, VA\, 23921\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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GEO:37.5518299;-78.5545165
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yogaville Satchidananda Ashram 108 Yogaville Way Buckingham VA 23921 United States;X-APPLE-RADIUS=500;X-TITLE=108 Yogaville Way:geo:-78.5545165,37.5518299
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210115
DTEND;VALUE=DATE:20210118
DTSTAMP:20260423T043039
CREATED:20201215T042231Z
LAST-MODIFIED:20201223T025312Z
UID:15750-1610668800-1610927999@yogafordepression.com
SUMMARY:Inner Peace ONLINE Immersion: LifeForce Yoga for Depression & Anxiety with Amy Weintraub
DESCRIPTION: Online Registration \n\nJoin Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program\, with the individual weekend rate. \nFor thousands of years\, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that\, working with a body and breath-based practice\, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training\, incorporates breathing\, postures\, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. \nExplore evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body\n\nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nThis program is open to everyone; it may be of specific interest to yoga teachers\, bodyworkers\, and healthcare professionals. \nNB: The workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. More info about Training and LFYP Certification here and here. \n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/ip-immersion-williamsburg/
LOCATION:Inner Peace\, Durango\, CO\, 81301\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210112T113000
DTEND;TZID=America/Denver:20210112T131500
DTSTAMP:20260423T043039
CREATED:20201215T042234Z
LAST-MODIFIED:20201223T025352Z
UID:15752-1610451000-1610457300@yogafordepression.com
SUMMARY:Yoga Therapy Observation with Amy Weintraub ONLINE
DESCRIPTION:Online Registration \n\nThis LIVE session airs Jan 12\n630-815PM GMT\n1030AM – 1215PM PST\n1130AM – 115PM MST\n130 – 315PM EST \nJoin me for a rare\, LIVE\, remote session hosted by the The Minded Institute. Click above link for more details about this Yoga Therapy for Mood Observation. Watch how LifeForce Yoga works for a client with mood disorder in a remote online session. \nObserving experts in your field is a vital way to hone your own skills and enhance your practice. With the significant emergence of online trainings it is important to observe best practice online. The Minded Institute is helping to support yoga therapist in how to offer effective yoga therapy sessions online\, while providing access to leaders in the field. \nNOTE: THIS SESSION WILL NOT BE RECORDED. CLICK HERE to join us on Tuesday\, Jan 12\, 2021 \n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/fb-live-with-amy-wheeler-3/
LOCATION:The Minded Institute\, 2 New Road\, Brading\, Sandown\, England\, PO36 0DT\, United Kingdom
CATEGORIES:Amy's Events,Featured
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210101T090000
DTEND;TZID=America/Los_Angeles:20210101T110000
DTSTAMP:20260423T043039
CREATED:20201216T172505Z
LAST-MODIFIED:20201229T204542Z
UID:15789-1609491600-1609498800@yogafordepression.com
SUMMARY:New Year's Day Retreat with Rose
DESCRIPTION:Clearing space and creating new patterns.\nRegister Today — Live & Replay\nHow would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease\, practice\, abundance\, behaviors\, thoughts\, and beliefs. \nYou are not alone in your suffering over the past year; In a sense\, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety\, stress\, and future suffering. New Year’s Day is the perfect opportunity to shed those patterns and create new pathways as we move into the new year. It is a time to identify goals and dreams for 2021. \nWe will engage in a yoga practice to clear some space\, including the Breath of Joy Kriya. Once our energetic and heart space is cleared\, we will begin to find the energy we would like to create for the coming year. This energy will help us create the new patterns we wish to instill. Together\, we will identify rituals\, techniques\, and tools to create a daily practice that helps you manifest your goals and dreams for 2021. Practice includes a guided visualization and writing prompts in your handout. \nSign Up for Your New Year Retreat Today!\nheyam duhkam anagatam \nWe cannot avoid the pains of the past\, for they have already taken place. We cannot avoid the pains of the present\, for they are already in progress. The only pain that can be avoided\, is that which has yet to come. \n— Rama Jyoti Vernon \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201217T160000
DTEND;TZID=America/Denver:20201217T170000
DTSTAMP:20260423T043039
CREATED:20201215T040705Z
LAST-MODIFIED:20201223T025418Z
UID:15741-1608220800-1608224400@yogafordepression.com
SUMMARY:Facebook LIVE with Amy Weintraub and Amy Wheeler: Unveiling Temple Dancer
DESCRIPTION:Click Here for Access \n\nCLICK HERE to join us on Thurs\, December 17th\n3-4PM PST\n4-5PM MST\n6-7PM EST \nAmy is a new thought leader in the field of Mental Health and Women’s Health who is changing the world with her revolutionary Optimal State® system of health and healing. She is a past president of the International Association of Yoga Therapists\,IAYT\, and delights in yoga philosophy. Among other things\, we’ll talk about \n\n\nThe history of India and how women were perceived and treated\n\nDevadasis and how women were able to claim their power\n\n\nHow the voice of Saraswati came through and what that was like\n\n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/fb-live-with-amy-wheeler/
CATEGORIES:Amy's Events,Featured
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201217
DTEND;VALUE=DATE:20210101
DTSTAMP:20260423T043039
CREATED:20191120T013043Z
LAST-MODIFIED:20201223T025441Z
UID:14730-1608163200-1609459199@yogafordepression.com
SUMMARY:Creativity Flow: 15 Ways to Open the Portal
DESCRIPTION:Click for Daily Facebook Post \nJoin me on Facebook!\nCreativity Flow: 15 Ways to Open the Portal: Each day\, I’ll post an inquiry\, prompt or practice for you to rest with\, implement\, or think about- all to open connections and remove creative blocks. \nAs a writer\, I thrive on connection to the source of creativity and love. I’ll be posting 15 ways to open the portal to creative flow. Whether you’re a poet\, an artist\, a dancer\, a chef\, a gardener or you just want to infuse your daily life with more creativity\, follow along with me for the next 15 days. \nEach day you’ll find a prompt a query or a practice. \n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/creative-portal/
CATEGORIES:Amy's Events,Featured
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DTSTART;TZID=America/Los_Angeles:20200403T090000
DTEND;TZID=America/Los_Angeles:20200403T100000
DTSTAMP:20260423T043039
CREATED:20200331T192449Z
LAST-MODIFIED:20200331T192449Z
UID:15057-1585904400-1585908000@yogafordepression.com
SUMMARY:Om Shanti Mantra with Rose
DESCRIPTION:Part five in our series to cultivate peace\, relaxation\, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/om-shanti-mantra-with-rose/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200402T174500
DTEND;TZID=America/Los_Angeles:20200402T184500
DTSTAMP:20260423T043039
CREATED:20200331T192145Z
LAST-MODIFIED:20200331T192145Z
UID:15056-1585849500-1585853100@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering\, sound\, mindfulness\, and relaxation. \nThere is a suggested donation of $10 for this class.
URL:https://yogafordepression.com/event/gentle-yoga-with-rose/
LOCATION:Your Home\, United States
CATEGORIES:Classes,Featured
GEO:37.09024;-95.712891
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200402T090000
DTEND;TZID=America/Los_Angeles:20200402T093000
DTSTAMP:20260423T043039
CREATED:20200331T191819Z
LAST-MODIFIED:20200331T192758Z
UID:15055-1585818000-1585819800@yogafordepression.com
SUMMARY:Left Nostril Breathing for Relaxation with Rose
DESCRIPTION:Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana\, a breathing practice to create peace\, rest\, and relaxation. This is a perfect technique to help you sleep at night. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/left-nostril-breath/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200401T163000
DTEND;TZID=America/Los_Angeles:20200401T170000
DTSTAMP:20260423T043039
CREATED:20200331T191424Z
LAST-MODIFIED:20200331T192652Z
UID:15053-1585758600-1585760400@yogafordepression.com
SUMMARY:Yoga Nidra for Sleep with Rose
DESCRIPTION:LifeForce Yoga Nidra practice for sleep with Rose via Livestream on YouTube. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/yoga-nidra-for-sleep-with-rose/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200322
DTEND;VALUE=DATE:20200327
DTSTAMP:20260423T043040
CREATED:20191204T042956Z
LAST-MODIFIED:20191204T042956Z
UID:14775-1584835200-1585267199@yogafordepression.com
SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Rose Kress and Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.
URL:https://yogafordepression.com/event/moving-beyond-anxiety-and-depression-with-lifeforce-yoga-rose-kress-and-alyce-wellons/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
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