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DTSTART;VALUE=DATE:20201217
DTEND;VALUE=DATE:20210101
DTSTAMP:20260425T042333
CREATED:20191120T013043Z
LAST-MODIFIED:20201223T025441Z
UID:14730-1608163200-1609459199@yogafordepression.com
SUMMARY:Creativity Flow: 15 Ways to Open the Portal
DESCRIPTION:Click for Daily Facebook Post \nJoin me on Facebook!\nCreativity Flow: 15 Ways to Open the Portal: Each day\, I’ll post an inquiry\, prompt or practice for you to rest with\, implement\, or think about- all to open connections and remove creative blocks. \nAs a writer\, I thrive on connection to the source of creativity and love. I’ll be posting 15 ways to open the portal to creative flow. Whether you’re a poet\, an artist\, a dancer\, a chef\, a gardener or you just want to infuse your daily life with more creativity\, follow along with me for the next 15 days. \nEach day you’ll find a prompt a query or a practice. \n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/creative-portal/
CATEGORIES:Amy's Events,Featured
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DTSTART;TZID=America/Los_Angeles:20200403T090000
DTEND;TZID=America/Los_Angeles:20200403T100000
DTSTAMP:20260425T042333
CREATED:20200331T192449Z
LAST-MODIFIED:20200331T192449Z
UID:15057-1585904400-1585908000@yogafordepression.com
SUMMARY:Om Shanti Mantra with Rose
DESCRIPTION:Part five in our series to cultivate peace\, relaxation\, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/om-shanti-mantra-with-rose/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20200402T174500
DTEND;TZID=America/Los_Angeles:20200402T184500
DTSTAMP:20260425T042333
CREATED:20200331T192145Z
LAST-MODIFIED:20200331T192145Z
UID:15056-1585849500-1585853100@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering\, sound\, mindfulness\, and relaxation. \nThere is a suggested donation of $10 for this class.
URL:https://yogafordepression.com/event/gentle-yoga-with-rose/
LOCATION:Your Home\, United States
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Los_Angeles:20200402T090000
DTEND;TZID=America/Los_Angeles:20200402T093000
DTSTAMP:20260425T042333
CREATED:20200331T191819Z
LAST-MODIFIED:20200331T192758Z
UID:15055-1585818000-1585819800@yogafordepression.com
SUMMARY:Left Nostril Breathing for Relaxation with Rose
DESCRIPTION:Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana\, a breathing practice to create peace\, rest\, and relaxation. This is a perfect technique to help you sleep at night. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/left-nostril-breath/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200401T163000
DTEND;TZID=America/Los_Angeles:20200401T170000
DTSTAMP:20260425T042333
CREATED:20200331T191424Z
LAST-MODIFIED:20200331T192652Z
UID:15053-1585758600-1585760400@yogafordepression.com
SUMMARY:Yoga Nidra for Sleep with Rose
DESCRIPTION:LifeForce Yoga Nidra practice for sleep with Rose via Livestream on YouTube. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/yoga-nidra-for-sleep-with-rose/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200322
DTEND;VALUE=DATE:20200327
DTSTAMP:20260425T042333
CREATED:20191204T042956Z
LAST-MODIFIED:20191204T042956Z
UID:14775-1584835200-1585267199@yogafordepression.com
SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Rose Kress and Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.
URL:https://yogafordepression.com/event/moving-beyond-anxiety-and-depression-with-lifeforce-yoga-rose-kress-and-alyce-wellons/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200223
DTEND;VALUE=DATE:20200302
DTSTAMP:20260425T042333
CREATED:20191009T032645Z
LAST-MODIFIED:20191118T211722Z
UID:14593-1582416000-1583107199@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Ricki Simpson
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit.\n\nStaff Rose Kress\, and Ricki Simpson. Guest Teacher: Amy Weintraub \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. Register here\, and after registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-tucson-2020/
LOCATION:Desert Redemptorist Renewal Center\, 7101 West Picture Rocks Road\, Tucson\, AZ\, 85743\, United States
CATEGORIES:Featured,Trainings
GEO:32.3258765;-111.1159926
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200124
DTEND;VALUE=DATE:20200129
DTSTAMP:20260425T042333
CREATED:20191105T202347Z
LAST-MODIFIED:20191105T202347Z
UID:14658-1579824000-1580255999@yogafordepression.com
SUMMARY:LifeForce Yoga for Mood Management Module A with Rose Kress
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to constrictions like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to create a sacred container for their personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing stress\, depression\, anxiety\, and trauma\nBe prepared to design stress-sensitve\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit.\n\nThis course is part of a 3-Part certification course to become a LifeForce Yoga Practitioner – Level 1.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-module-a-with-rose-kress/
LOCATION:Pacific Yew Yoga\, 121 Broadalbin St SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191208T130000
DTEND;TZID=America/Denver:20191208T170000
DTSTAMP:20260425T042333
CREATED:20191202T031802Z
LAST-MODIFIED:20191202T031956Z
UID:14763-1575810000-1575824400@yogafordepression.com
SUMMARY:LifeForce Yoga Workshop with Amy Weintraub
DESCRIPTION:Online Registration \nLet Amy Weintraub\, author of Yoga for Depression and Yoga Skills for Therapists\, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches\, pains\, and shifting moods. You will experience ever-expanding moments of bliss\, as you remember who you truly are. Designed for all levels of yoga practitioners\, including beginners\, many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care\, as well as for those they serve. This workshop fulfills the prerequisite for the LifeForce Yoga® Practitioner Training. \nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression (Broadway Books); LifeForce Yoga® to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD series\, available at www.yogafordepression.com. \nFor everyone\, including yoga and health professionals. 4 CEUs available. This program can be used as the prerequisite to our LFYP Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n 
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-afternoon-retreat-2-4/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191117T161500
DTEND;TZID=America/Denver:20191117T173000
DTSTAMP:20260425T042333
CREATED:20191020T184225Z
LAST-MODIFIED:20191020T184225Z
UID:14627-1574007300-1574011800@yogafordepression.com
SUMMARY:LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media with Amy Weintraub
DESCRIPTION:Amy Weintraub presents “LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media”.\n\nHow do we stay present without being washed overboard in these days darkened by political divisions and the constant waves of social media? Amy will explore this question and together we will practice a meditation to remain connected to our own True Nature\, setting a steady course for ourselves and those we serve.\n:\nLive Music by Vasanta\, Rudy and Sean of the kirtan group Savitur.\n:\nSacred Space Sunday Gatherings are held on the 1st and 3rd Sunday afternoons at 4:15 in the Community Room at the Tucson City Council Ward 6 Office\, 3202 E 1st Street (one block south of Speedway\, one block east of Country Club). Drop-ins welcome\, no pre-registration necessary\, and donations are welcome but not required.
URL:https://yogafordepression.com/event/amy-speaking-at-sacred-space-tucson-2/
LOCATION:Ward 6 City Council Office\, 3202 E. 1st St\, Tucson\, AZ\, 85716\, United States
CATEGORIES:Amy's Events,Featured
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191112
DTEND;VALUE=DATE:20191120
DTSTAMP:20260425T042333
CREATED:20191106T055032Z
LAST-MODIFIED:20191106T055032Z
UID:14669-1573516800-1574207999@yogafordepression.com
SUMMARY:Overcoming Anxiety & Depression - FREE Online Masterclass
DESCRIPTION:Depression affects over 300 million people worldwide\, and\, according to the World Health Organization\, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you to share this email with anyone you know that struggles with Anxiety & Depression. \nOvercoming Anxiety & Depression  \nBeginning November 12th\, over 25 therapists\, psychologists\, doctors and more will help you break through your fears\, heal your wounds\, and live a life filled with security\, joy\, self-love and contentment. \nI am honored to be a featured speaker during this 8-day immersion event\, talking about Transcending Anxiety & Depression with LifeForce Yoga. \nSave your spot right here: https://www.avaiya.com/peace/?ap_id=kress   \nThis masterclass is brought to you by iKE ALLEN & Ande Anderson\, Co-Owners of AVAIYA University\, creators & teachers of transformational courses\, books\, films and online events such as Healing From Childhood Trauma\, Overcoming Codependency\, Quantum Forgiveness\, and many more. \nIt’s free. accessible\, and fascinating. Here’s the amazing lineup of speakers: \nRichard Schwartz\, Michelle Chalfant\, Lisa Ferentz\, Ann Kelley\, Sue Marriott\, Dr. Jamie Marich\, Joshua Sylvae\, Shauna Shapiro\, Dr. James Greenblatt\, Lauren Walker\, Shelly Bullard\, Ralf Marzen\, Sarah Peyton\, Dr. Ameet Aggarwal\, Todd Pressman\, Lisa Wimberger\, Dr. Toni Galardi\, Hilary Jacobs Hendel\, Richard Grannon\, Stacy Hoch\, Dr. Willem Lammers\, Valerie Mason-John\, Dr. Andrea Pennington\, Patricia Moreno\, Dr. Debra Reble & Beverly Engel.
URL:https://yogafordepression.com/event/overcoming-anxiety-depression-free-online-masterclass/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20191006T150000
DTEND;TZID=America/Phoenix:20191006T160000
DTSTAMP:20260425T042333
CREATED:20190904T022443Z
LAST-MODIFIED:20190904T022443Z
UID:14375-1570374000-1570377600@yogafordepression.com
SUMMARY:Living Beyond Stress\, Depression & Anxiety with LifeForce Yoga with Rose Kress
DESCRIPTION:Yoga teaches us deep and unconditional listening. When we can listen to ourselves\, the wounds in our hearts begin to heal. Join Rose for an inspiring talk\, with yoga practices woven in\, on how yoga gently guides us to a life beyond stress\, depression\, and anxiety.
URL:https://yogafordepression.com/event/living-beyond-stress-depression-anxiety-with-lifeforce-yoga-with-rose-kress/
LOCATION:Linn County Expo\, 3700 Knox Butte Rd E\, albany\, OR\, 97322\, United States
CATEGORIES:Featured,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190906
DTEND;VALUE=DATE:20190911
DTSTAMP:20260425T042333
CREATED:20190205T201255Z
LAST-MODIFIED:20190703T224816Z
UID:13850-1567728000-1568159999@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training Module A with Rose Kress
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to constrictions like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to create a sacred container for their personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing stress\, depression\, anxiety\, and trauma\nBe prepared to design stress-sensitve\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit. \nThis course is part of a 3-Part certification course to become a LifeForce Yoga Practitioner – Level 1.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-module-a-with-rose-kress/
LOCATION:Ganesha Yoga Chicago\, 2054 W. Irving Park Road\, Chicago\, IL\, 60618\, United States
CATEGORIES:Featured,Trainings,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/rose-chicago-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190714T110000
DTEND;TZID=America/New_York:20190714T123000
DTSTAMP:20260425T042333
CREATED:20190530T161846Z
LAST-MODIFIED:20190612T051725Z
UID:14087-1563102000-1563107400@yogafordepression.com
SUMMARY:LifeForce Yoga Chakra Balancing Flow and Yoga Nidra with Merrill Black
DESCRIPTION:A gentle meditative flow using pranayama (breathing practices)\, mantras (sounds)\, asana (yoga postures)\, mudras (hand gestures)\, and restorative poses to help balance the chakras. We will complete with a yoga nidra practice\, deep meditative relaxation that balances the mind\, body\, and spirit. \nPlease RSVP\, space is limited.
URL:https://yogafordepression.com/event/lifeforce-yoga-chakra-balancing-flow-and-yoga-nidra-with-merrill-black/
LOCATION:The Temperence Center\, 453 White Plains Road\, Eastchester\, NY\, 10709\, United States
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/merrill-black-1.jpg
ORGANIZER;CN="Merrill Black%2C LCSW/Reiki Master/Hypnotherapist/RYT/Certified LFYP2":MAILTO:merrrill@healyourlife2day.com
GEO:40.9572682;-73.8135324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Temperence Center 453 White Plains Road Eastchester NY 10709 United States;X-APPLE-RADIUS=500;X-TITLE=453 White Plains Road:geo:-73.8135324,40.9572682
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190707
DTEND;VALUE=DATE:20190715
DTSTAMP:20260425T042333
CREATED:20190127T015308Z
LAST-MODIFIED:20190703T224136Z
UID:13816-1562457600-1563148799@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Deborah Lubetkin
DESCRIPTION:Yoga for Mood Management\nFor yoga teachers\, medical and mental-health professionals\, and massage therapists. \nLifeForce Yoga covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders such as anxiety\, depression\, trauma\, and more. Through discussion of scope of practice\, working in a team\, and learning when to refer clients out\, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. \nThis program also includes \n\nAccessible yoga-based interventions for emotional and energetic balance\nAnxiety-\, depression-\, and trauma-sensitive yoga using practices other postures to empower emotional balance\nOne-on-one yoga sessions for dysthymia (chronic depression)\, anxiety\, PTSD\, and bipolar disorder\nBreathing and meditation practices that address dysthymia and anxiety\nAsana\, pranayama (breathing)\, kriyas (cleansing)\, mantra (chanting)\, bhavana (visual imagery)\, sankalpa (intention and affirmation)\, mudra (hand gestures)\, meditation\, yoga nidra\, therapeutic holding of postures\, and nondual strategies for working with negative self-talk\nSomatic strategies for clinical practice and yoga classes to increase clients’ self-awareness\, self-acceptance\, and self-esteem.\n\nStaff Rose Kress\, Deborah Lubetkin\, and Kat Larsen. Guest Teacher: Amy Weintraub \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. After registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-with-rose-kress-deborah-lubetkin/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Featured,Trainings
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GEO:42.3280414;-73.3299989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kripalu Center Interlaken Road Stockbridge MA 01266 United States;X-APPLE-RADIUS=500;X-TITLE=Interlaken Road:geo:-73.3299989,42.3280414
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190705
DTEND;VALUE=DATE:20190708
DTSTAMP:20260425T042333
CREATED:20190121T212252Z
LAST-MODIFIED:20190529T153415Z
UID:13789-1562284800-1562543999@yogafordepression.com
SUMMARY:LifeForce Yoga Asana to Manage Your Mood with Rose Kress
DESCRIPTION:Asana means “to be and to breathe and to become one with the eternal cosmic vibration” (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one\, we realize our true nature – that we are so much more than our current situation. \nResearch shows that yoga can help alleviate the effects of depression and anxiety. In this program\, Rose Kress shows you how to enhance those effects by using specific yoga postures that soothe anxiety or elevate depression LifeForce Yoga uses techniques that incorporate mantra\, pranayama\, bhavana (visualization)\, and dhyana (meditation) into the posture flow. The practice includes: \n\nAn exploration of certain postures’ effect on mood\nPoses that awaken\, calm\, and balance energy\nSound\, hand gestures\, and breathwork\nMeditation and visualization.\n\nReturn home with tools to enhance your personal yoga practice for mood management. Yoga teachers leave with the knowledge to lead more anxiety- and depression-informed classes.
URL:https://yogafordepression.com/event/lifeforce-yoga-asana-to-manage-your-mood/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Featured,Workshops
GEO:42.3280414;-73.3299989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kripalu Center Interlaken Road Stockbridge MA 01266 United States;X-APPLE-RADIUS=500;X-TITLE=Interlaken Road:geo:-73.3299989,42.3280414
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190611T160000
DTEND;TZID=America/Los_Angeles:20190611T170000
DTSTAMP:20260425T042333
CREATED:20190529T150000Z
LAST-MODIFIED:20190529T150000Z
UID:14081-1560268800-1560272400@yogafordepression.com
SUMMARY:Yoga Nidra: The Crown Jewel of Yoga with Rose Kress
DESCRIPTION:Join us for another FREE webinar!\nLearn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra\, including some of the research behind why it works so well. You will also learn about the step by step process of the practice. \n\nRegistrants will receive a free yoga nidra download 24 hours before the start of the webinar\, so make sure you reserve your spot today!\n\n\n\nFeel free to email any questions you have ahead of time. There will also be Q&A time available during the webinar. Plus\, we have a very special announcement during the webinar that you don’t want to miss!!\n\n\n\nA recording of this webinar will be available to registrants if you can’t make the live webinar after it has finished.
URL:https://yogafordepression.com/event/yoga-nidra-the-crown-jewel-of-yoga-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/yoga-nidra.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190402
DTEND;VALUE=DATE:20190405
DTSTAMP:20260425T042333
CREATED:20180717T224158Z
LAST-MODIFIED:20190124T004240Z
UID:13006-1554163200-1554422399@yogafordepression.com
SUMMARY:Heartbreak as a Path to Wholeness: a LifeForce Yoga Workshop with Amy Weintraub
DESCRIPTION:Online Registration \nWith dedicated practice\, we grow our resilience from the most difficult moments in our lives. We’ll experience ways we can nourish our spiritual practice so that it opens the channel to the heart\, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and Yoga Skills for Therapists\, Amy Weintraub\, MFA\, e-RYT 500\, C-IAYT\, YACEP is for everyone\, including students\, yoga teachers and health professionals who want to experience techniques to mend the broken heart. The workshops fulfill the prerequisite for the LifeForce Yoga Practitioner Training. \nLifeForce Yoga Practices Amy will Lead:\nMudras\nMantras\nPranayama Breathing\nGuided Imagery\nMeditations for the Ruminating Mind \nJoin Rose Kress in the Bahamas May 20-24\, 2019 for LifeForce Yoga Practioner Module A Training to Manage Your Mood. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-4-2-2/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Amy's Events,Featured,Workshops
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GEO:25.0826502;-77.3180836
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190329
DTEND;VALUE=DATE:20190401
DTSTAMP:20260425T042333
CREATED:20180717T223618Z
LAST-MODIFIED:20190313T050818Z
UID:13005-1553817600-1554076799@yogafordepression.com
SUMMARY:LifeForce Yoga Meditation Immersion for Mood with Amy Weintraub
DESCRIPTION:Online Registration \nSpend a weekend with Amy Weintraub\, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression\, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions\, followed by meditations that “give the mind a bone.” When the rumination that often accompanies anxiety and depression are present and we sit in\nmeditation\, the mind can spiral us into a darker place\, characterized by self-critical talk that makes us feel worse. Learn LifeForce Yoga meditations based on the chakra system that can elevate the mood and\ncalm the mind. \nPractices include: \n\nPranayama and kriya breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga ® Bhavana (Imagery)\nLifeForce Yoga ® Chakra Clearing Meditation\nLifeForce Yoga Bliss Meditation\nLifeForce Yoga ® Nidra\nTones that regulate the emotions (mantras)\nYoga asanas suitable for multilevel practitioners\nSelf-Inquiry through writing and Dyad Sharing\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including\nbeginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nCEUs available for Yoga Teachers. \n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n\n 
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-depression-anxiety-9-2/
LOCATION:Lotus Pond Center for Yoga & Health\, 6201 Lynn Road  \, Tampa\, FL\, 33625\, United States
CATEGORIES:Amy's Events,Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/Figure-4.1.jpg
GEO:28.0448687;-82.5462676
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lotus Pond Center for Yoga & Health 6201 Lynn Road   Tampa FL 33625 United States;X-APPLE-RADIUS=500;X-TITLE=6201 Lynn Road:geo:-82.5462676,28.0448687
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190324T133000
DTEND;TZID=America/Denver:20190324T163000
DTSTAMP:20260425T042333
CREATED:20181215T220234Z
LAST-MODIFIED:20190124T003723Z
UID:13719-1553434200-1553445000@yogafordepression.com
SUMMARY:Heartbreak as a Path to Wholeness  A LifeForce Yoga Workshop with Amy Weintraub
DESCRIPTION:Online Registration \n\nWith dedicated practice\, we grow our resilience from the most difficult moments in our lives. We’ll learn ways we can nourish our spiritual practice so that it opens the channel to the heart\, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone\, including students\, yoga teachers and health professionals who want to learn techniques to mend the broken heart.\n\nLifeForce Yoga Practices Amy will Lead:\n-Mudras\n-Mantras\n-Pranayama Breathing\n-Guided Imagery\n-Meditations for the Ruminating Mind\n-Accessible Postures\n\nThe workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. More info about Training and LFYP Certification here and here.\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, e-RYT 500\, C-IAYT\, YACEP\, is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for over 25 years. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton) and numerous articles and book chapters. Amy’s evidence-based Yoga protocol for managing mood is used in health care settings globally and is featured on the LifeForce Yoga series\, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. yogafordepression.com
URL:https://yogafordepression.com/event/lifeforce-yoga-master-class-mood-management-2/
LOCATION:Beloved Yoga\, 11109 Sunset Hills Rd\, Reston\, VA\, 20190\, United States
CATEGORIES:Amy's Events,Featured,Workshops
GEO:38.9456827;-77.360861
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beloved Yoga 11109 Sunset Hills Rd Reston VA 20190 United States;X-APPLE-RADIUS=500;X-TITLE=11109 Sunset Hills Rd:geo:-77.360861,38.9456827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20190323T140000
DTEND;TZID=Australia/Melbourne:20190323T170000
DTSTAMP:20260425T042333
CREATED:20190202T000721Z
LAST-MODIFIED:20190202T000721Z
UID:13834-1553349600-1553360400@yogafordepression.com
SUMMARY:LifeForce Yoga for Stress and Anxiety with Liz Albanis
DESCRIPTION:Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking…distracting us from being fully present with loved ones…keeping us from doing things the things we enjoy…sound familiar? The good news is this doesn’t have to be our story\, we have the power to tame the mind monsters. This workshop will teach you the best yoga practices to reduce stress and anxiety incorporating techniques which are supported by current research such as sound\, visualization\, hand gestures\, breathing practices\, and meditation that can be practiced by anyone\, anytime\, anywhere.   \n\nYou’ll also receive: A handout so you won’t forget any of the practices. \nLiz has been teaching yoga since 2012 and has studied with many world renowned yoga teachers.  Her passion for how yoga can aid mental health has led her to become a certified Level 1 LifeForce Yoga Practitioner.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-stress-and-anxiety-with-liz-albanis/
LOCATION:Hark Yoga\, Unit 6/1031 Burwood Highway\, Ferntree Gully\, Victoria\, Australia
CATEGORIES:Featured,Workshops
ORGANIZER;CN="Liz Albanis":MAILTO:yogaandpilateswithliz@email.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190313T160000
DTEND;TZID=America/Los_Angeles:20190313T170000
DTSTAMP:20260425T042333
CREATED:20190216T035420Z
LAST-MODIFIED:20190216T035420Z
UID:13914-1552492800-1552496400@yogafordepression.com
SUMMARY:Meditation for Beginners with Rose Kress
DESCRIPTION:Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains\, our moods\, and even our DNA. Still\, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition\, when we are suffering from anxiety\, depression\, or other mood disorders\, practices like mindfulness are contraindicated. What we need is specialized meditation practices. Welcome to Mediation for Beginners or “meditation for people who can’t meditate!” \nMediation for Beginners is a thoughtful webinar series built to support you in beginning a meditation practice. You will experience different techniques to help you clear and focus the mind. We’ll practice: \n\nMantra meditations\nBreathing meditations\nMoving meditation\nVisualization techniques\nLifeForce Yoga Chakra Clearing Meditation\n\nDuring the live webinars\, you will have a chance to ask questions and share your experience. By the end of this two-session series\, you will have an established a practice of sitting for meditation. \nJoin us for the live webinars. If you can’t make it\, the recording will be available and emailed to you within 24hours. The completed course will be available for download on March 27th.
URL:https://yogafordepression.com/event/meditation-for-beginners-with-rose-kress/2019-03-13/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/meditation-for-beginners-1.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20190309T133000
DTEND;TZID=America/Phoenix:20190309T163000
DTSTAMP:20260425T042333
CREATED:20190127T014036Z
LAST-MODIFIED:20190127T014036Z
UID:13814-1552138200-1552149000@yogafordepression.com
SUMMARY:LifeForce Yoga to Meet the Anxious Mood with Deborah Lubetkin
DESCRIPTION:With the significant increase in stress-related disorders in the Western world\, teachers need to be even more aware of the many expressions of anxiety that show up in our yoga studios and in our lives. \nThis workshop will help the teacher understand anxiety from a yogic framework to better observe and respond to students who show up in anxious states. We will discuss the stress response and how it relates to anxiety\, address the myths in the yoga world related to what students with anxiety really need in their practice\, and then learn how to modify classes to meet students’ needs. Participants will be guided through a practice to meet the anxious mood using the key elements of LifeForce Yoga and including bhavana\, pranayama\, mantra\, mudra\, meditation\, and yoga nidra. This will be an interactive\, experiential workshop that will allow you to truly feel in your own body what it really means to “meet the mood on the mat.”
URL:https://yogafordepression.com/event/lifeforce-yoga-to-meet-the-anxious-mood-with-deborah-lubetkin/
LOCATION:The Yoga Studio at Club Fit\, 584 North State Road\, Barcliff Manor\, NY\, 10510\, United States
CATEGORIES:Featured,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190228T160000
DTEND;TZID=America/Los_Angeles:20190228T170000
DTSTAMP:20260425T042333
CREATED:20190216T034948Z
LAST-MODIFIED:20190216T034948Z
UID:13913-1551369600-1551373200@yogafordepression.com
SUMMARY:Emotions and Essential Oils with Rose Kress
DESCRIPTION:FREE webinar to learn how essential oils interact and influence our moods and emotions.\nHave you ever noticed that how you feel impacts everything? Our emotions can be like a roller coaster even when things around us are calm. Having as many mental health tools as possible at our disposal can change everything. This webinar looks at the links between our emotions and essential oils and how something as simple as smelling an oil can change your outlook. \nOur sense of smell is our most important sense\, it is always recording. What we smell plays a big role in how we feel. You\, or someone you know\, has probably had a transformative experience with essential oils before. It’s not hard to find someone talking about how “such-and-such oil changed my life!” But why would something as simple as oil from a plant make sure a big difference in someone’s life? These plant-based oils are not as rare as you might think\, you encounter them every day! Where would toothpaste be without a little mint? \nDuring this FREE webinar we will look at the ways that essential oils interact with our emotions. You will learn some of the science behind the interaction behind the mind. We’ll discuss oils that uplift\, that soothe\, and those that calm. By the end of the webinar\, you will know if essential oils are right for you and how to use them.
URL:https://yogafordepression.com/event/emotions-and-essential-oils-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/emotions-and-essential-oils.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190201T104500
DTEND;TZID=America/New_York:20190201T113000
DTSTAMP:20260425T042333
CREATED:20190127T012529Z
LAST-MODIFIED:20190127T012529Z
UID:13811-1549017900-1549020600@yogafordepression.com
SUMMARY:LifeForce Yoga Chakra Clearing Meditation with Deborah Lubetkin
DESCRIPTION:In this class\, students will have the opportunity to delve into the physical\, emotional\, and spiritual expression of each chakra\, using integrative LifeForce Yoga techniques. This is a calming and grounding practice that helps to clear energetic obstructions and connect us to our own energetic patterns.  The intention of this workshop is to help students transition into a deeper silent meditation practice. \nNo prior meditation or yoga experience required.
URL:https://yogafordepression.com/event/lifeforce-yoga-chakra-clearing-meditation-with-deborah-lubetkin/
LOCATION:Qwell Meditation\, 493 Bloomfield Avenue\, Montclair\, NJ\, 07042\, United States
CATEGORIES:Featured,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190111
DTEND;VALUE=DATE:20190119
DTSTAMP:20260425T042333
CREATED:20180614T032842Z
LAST-MODIFIED:20180614T165452Z
UID:12873-1547164800-1547855999@yogafordepression.com
SUMMARY:LifeForce Yoga® Practitioner Annual Training Retreat For Mood Management - Level 1
DESCRIPTION:Online Registration \nDays begin with self-care in the form of sunrise yoga and meditation\, followed by a silent breakfast. Daily sessions include discussion\, experiential learning\, practice in pairs\, and sharing. Enjoy afternoons walking the labyrinth\, hiking the desert\, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat\, you will return home with a renewed daily practice\, a tool-box full of self-care techniques\, and tools to support your clients and students in reconnecting with their wholeness. \nIn the LFYP Training\, you will learn an evidence-based practice for both depression and anxiety\,  as well as ancient strategies from both Tantric and Classical Yoga traditions for self-care. Learn Yoga practices supported by current research in psycho-neurobiology to help clear away the obstructions (chronic tensions\, constricting beliefs\, limiting emotions) that may be keeping you and those you serve from knowing and expressing your authenticity and your fullest potential. \nYou will learn: \n\nTo assess mood from a Yogic perspective\nTo instruct simple tools for managing mood fluctuations\nAccessible techniques for releasing the constrictions of depression\, anxiety\, and trauma\nPortable practices\, appropriate in clinical settings\, that do not require a yoga mat or special clothing\nA practice that augments the effects of a yoga class\, as well as individual and group psychotherapy\nYoga practices not often taught in yoga classes\, or trainings\, that are informed by current research in the fields psychotherapy\, physiology\, yoga\, neuroscience\, and neurobiology\nA pathway from darkness into light\n\nCEUs for mental health professionals and Yoga Alliance & IAYT CEUs available for yoga teachers.\nMore information here on the LFYP Training link. \nPracticing Yoga Nidra in pairs \nFaculty\nRose Kress\,ERYT-500\, LFYP-2\, Director of the LifeForce Yoga Healing Institute\n\nRose began practicing yoga in 1994 and teaching since 2004. In that time she has focused on the therapeutic aspects of yoga – for the body\, mind and soul. Rose teaches classes and workshops throughout the Tucson area and has been blessed to teach at The Crossings in Austin\, TX\, at Yogaville in VA\, at Kripalu in Lenox\, MA\, and Sivananda Ashram in The Bahamas with the LifeForce Yoga Practitioner Training Program. She has also presented at a number of Yoga Festivals in Arizona. Rose integrates LifeForce Yoga techniques into therapeutic yoga for back pain\, cancer\, pulmonary disease\, structural wellness\, and yoga therapy. She studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. Rose is the Dierctor of the LifeForce Yoga Healing Institute and teaches in LifeForce Yoga Practitioner Trainings. Rose is also the author of 2 CDs\, Mantra Chanting with Rose and Pathways to Relaxation. \nRandy Todd\, LCSW\, MSW\, LFYP-2\nRandy is a trauma therapist assigned to the PTSD Treatment Team at the Southern Arizona VA Health Care Systems (SAVAHCS) in Tucson\, Arizona. He is trained in cognitive behavioral therapy\, motivational interviewing\, hypnotherapy\, EMDR\, acceptance and commitment therapy\, dialectical behavioral therapy\, cognitive processing therapy\, and prolonged exposure therapy. Randy facilitates a weekly LifeForce Yoga group for clients and a weekly yoga nidra practice for mental health professionals at SAVAHCS. \nRandy’s professional career has spanned 35 years. He has worked in community mental health and substance abuse programs\, corrections\, private practice\, and as an adjunct faculty teaching MSW students. Randy has been responsible for directing outpatient treatment programs\, day treatment and day rehabilitation programs\, an emergency crisis services program\, an acute inpatient psychiatric treatment program\, managing a rural mental health clinic\, and a case management and clinical services program for persons diagnosed with HIV/AIDS. He has volunteered facilitating community groups for HIV/AIDS and serving on various boards of a community LGBT organization\, a community domestic violence agency\, a chamber of commerce and a homeowners association. \nRandy has been in a relationship with his life partner for the past 35 year; they were legally married in Iowa 5 years ago. Their family consists of two four-year-old yellow labs. In addition to yoga\, Randy enjoys reading\, running\, cycling\, mountain biking\, and hiking. He has been a regular participant in the annual El Tour de Tucson cycling event. \nGuest Faculty: \nMFA\, ERYT-500\, C-IAYT\, YACEP\, Founder of the LifeForce Yoga Healing Institute\nAmy is the author of Yoga for Depression (Broadway Books\, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Depression and Anxiety to health and yoga professionals and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers\, hospitals and by health care providers around the world and is featured on the LifeForce Yoga CD Series and the first DVD home Yoga practice series for mood management\, the award-winning LifeForce Yoga to Beat the Blues\, Level 1 & Level 2. She is an invited speaker at conferences internationally and is involved in ongoing research on the effects of yoga on mood. \nMaria Mendola\, MA\, RN\, ERYT-500\, C-IAYT\, YACEP\nMaria received her Bachelor’s degree in Nursing and Masters in Community Health; taught Nursing Sciences at the College level\, as well as Anatomy & Physiology – all the while focusing on holistic aspects of health and wellbeing. She has rooted her study of Yoga in a more inclusive format\, honoring all of the great teachings of yoga and its insights; finding commonality and a resonance of Truth within all of them. In addition\, Maria has extensively studied Trauma Release\, Feldenkrais Technique\, Kinesiology\, Homeopathy\, Nutrition & Native American Herbology. With this background as her base\, Maria received \n\nher formal yoga certifications from Ananda Yoga\, Mount Madonna Ashtanga Yoga\, Mukunda Stile’s Structural Yoga Therapy\, and LePage’s Integrative Yoga Therapy. She uses her training and experience in the concepts of yoga combined with the structural aspects of the body\, and it’s subtle emotional held patterning to work with clients from a functional perspective.  Maria has also studied richly in the field of Ayurveda with her main teachers being Dr. Vasant Lad\, Dr. Robert Svoboda\, Dr. Sareeta Shresta\, Dr. Carl Rogue & Dr. Paul Dugliss. She has combined the Yoga and Ayurvedic teachings into her private Yoga & Ayurvedic Therapeutics consultation practice; a seasonal Worldwide Ayurvedic cleanse\, and a formal school\, called Functional Yoga Therapy. In addition\, Maria holds Faculty positions with Integrative Yoga Therapy\, Inner Peace Yoga Therapy\, and LifeForce Yoga Therapy.  Maria’s motto is:  “The real yoga begins when we step off the mat.”
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-mood-management-level-1-2-2/
LOCATION:Desert Redemptorist Renewal Center\, 7101 West Picture Rocks Road\, Tucson\, AZ\, 85743\, United States
CATEGORIES:Amy's Events,Featured,LFYP Events,Trainings
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DTSTART;TZID=America/Phoenix:20190105T100000
DTEND;TZID=America/Phoenix:20190105T113000
DTSTAMP:20260425T042333
CREATED:20181127T204821Z
LAST-MODIFIED:20190124T004239Z
UID:13528-1546682400-1546687800@yogafordepression.com
SUMMARY:LifeForce Yoga 'Breakthrough to Bliss' Series with Colleen McHorney
DESCRIPTION:in Prescott\, Arizona \n> Save These Dates < \n>>> Registration Opens Monday\, Nov 19th <<< \nUncover what’s been stopping you\, slowing you down\, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based\, classical Hatha Yoga strategies for revealing your true nature\, which is Bliss. \nJanuary 5\nFeb 2\nMarch 2 \nMay 4\nJune 1\nJuly 6 \nSeptember 7\nOctober 5\nNovember 2 \n  \nColleen McHorney\, RYT-500\, CYI\, LifeForce Yoga Practitioner\, LifeForce Yoga Trauma Specialist\nColleen received her 500 hour training at Lotus Bloom Yoga and studied with Amy Weintraub for her certification as a LifeForce Yoga Practitioner. She is devoted to the studentship of teaching and offers each class as a tribute to her learning. Specializing in using evidence-based yogic tools\, Colleen’s classes focus on creating a more balanced mental state. Colleen has a special passion for using yogic philosophy and techniques to work with anxiety and depression. She also works with those in addiction recovery to facilitate this journey of healing. It is her belief that every time we practice\, we have the opportunity to find ourselves home in who we truly are\, which is divine.\nColleen has immersed herself in the study of mantras\, breathwork and physical practice\, using a holistic approach to her time on and off the mat for radiant healing practices. In addition\, she leads workshops in exploring the chakras for healing in the emotional body. Her offerings at Lotus Bloom Yoga studio integrate the whole self in a dynamic flow class\, as well as a supportive chair yoga class for seniors.
URL:https://yogafordepression.com/event/lifeforce-yoga-breakthrough-to-bliss-series-in-prescott-az/2019-01-05/
LOCATION:Symbiosis\, 450 W Goodwin\, Prescott\, AZ\, 86303\, United States
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Denver:20181209T130000
DTEND;TZID=America/Denver:20181209T170000
DTSTAMP:20260425T042333
CREATED:20180717T220118Z
LAST-MODIFIED:20181106T192908Z
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SUMMARY:LifeForce Yoga Workshop with Amy Weintraub: I am Bliss and So Are You
DESCRIPTION:Online Registration \nLet Amy Weintraub\, author of Yoga for Depression and Yoga Skills for Therapists\, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches\, pains\, and shifting moods. You will experience ever-expanding moments of bliss\, as you remember who you truly are. Designed for all levels of yoga practitioners\, including beginners\, many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care\, as well as for those they serve. This workshop fulfills the prerequisite for the LifeForce Yoga® Practitioner Training. \nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression (Broadway Books); LifeForce Yoga® to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD series\, available at www.yogafordepression.com. \nFor everyone\, including yoga and health professionals. 4 CEUs available. This program can be used as the prerequisite to our LFYP Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n 
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-afternoon-retreat-2/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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DTSTART;TZID=America/Denver:20181118T160000
DTEND;TZID=America/Denver:20181118T173000
DTSTAMP:20260425T042333
CREATED:20180915T003355Z
LAST-MODIFIED:20180915T004512Z
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SUMMARY:Bliss Meditation for Mood Management with Amy Weintraub
DESCRIPTION:Amy presents an affirming meditation evening at Sacred Space in Tucson. This is a free “Sunday Gathering” event\, with live music to start. \nCome home to the peace within you. LifeForce Yoga offers effective mood management support for those suffering from depression\, anxiety\, chronic pain\, trauma\, AND for the professionals who serve them. All abilities and levels are always welcome. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n 
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-afternoon-retreat-2-2/
LOCATION:Sacred Space\, 3202 East 1st  | Tucson\, Tucson\, AZ\, 85716\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181104T180000
DTEND;TZID=America/Denver:20181104T203000
DTSTAMP:20260425T042333
CREATED:20180914T232257Z
LAST-MODIFIED:20180914T232257Z
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SUMMARY:Heartbreak as a Path to Wholeness: a LifeForce Yoga® Workshop with Amy Weintraub
DESCRIPTION:Online Registration \nWith dedicated practice\, we grow our resilience from the most difficult moments in our lives. We’ll learn ways we can nourish our spiritual practice so that it opens the channel to the heart\, bringing peace and healing in its wake. \nNearly twenty years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this LifeForce Yoga protocol of evidence-based yoga practices. Through breathing practices that energize and elevate depressed mood\, easy postures that balance the physical and emotional body\, and guided meditations that relax and calm anxiety\, discover the wellbeing available to you. \nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. For all levels\, including yoga and health professionals. \nLifeForce Yoga Practices Amy will Lead:\nMudras\nMantras\nPranayama Breathing\nGuided Imagery\nMeditations for the Ruminating Mind \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-4-2-2-2/
LOCATION:Asana Studio\, 5701 Yukon Street\, Arvada\, CO\, 80002\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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