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DTEND;VALUE=DATE:20240327
DTSTAMP:20260427T014239
CREATED:20240213T232456Z
LAST-MODIFIED:20240213T232456Z
UID:17466-1711065600-1711497599@yogafordepression.com
SUMMARY:LifeForce Yoga Training
DESCRIPTION:Moving Beyond Depression & Anxiety\nLearn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. \nThis comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues\, from daily energy swings to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 20th year and continues to grow. This course is open to yoga teachers\, mental health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own lives. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work.\nTools to increase presence and the ability to hold the space for transformational processes.\nHow to meet the current mood of a client and help transform the mood/energy to balance.\nYoga tools for mental health that are accessible for all ability levels.\nBreathing and meditation practices for empowering optimum mental health.\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states.\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health.\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday.\n\nUpon completion of this course\, you will: \n\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress. \nTimes:\n\nFri 6:00-8:00\nSat 12:30-7:00\nSun 11:00-6:00\nMon 11:00-5:00\nTue 11:00-5:00\n\nCost:\n\nEarly Bird $650 ($600 members) (all 5 days)\nRegular Registration $700 ($625 members) (all 5 days)\nFriday night only $45 ($40 members)\nFriday – Sun $360 ($325 members) ( 3 days)\nMonday & Tuesday focus on techniques for working with Trauma and PTSD. Friday through Sunday are required for attendance.
URL:https://yogafordepression.com/event/lifeforce-yoga-training/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230325
DTSTAMP:20260427T014239
CREATED:20220912T213351Z
LAST-MODIFIED:20220912T213351Z
UID:16983-1679270400-1679702399@yogafordepression.com
SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Led by Rose Kress & Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 18th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress.
URL:https://yogafordepression.com/event/moving-beyond-rose-alyce/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230301
DTSTAMP:20260427T014239
CREATED:20220912T025715Z
LAST-MODIFIED:20220912T025715Z
UID:16970-1677196800-1677628799@yogafordepression.com
SUMMARY:LifeForce Yoga Trauma Sensitive Training & Self-Care with Rose Kress
DESCRIPTION:Learn a trauma sensitive LifeForce Yoga approach that includes techniques for keeping yourself balanced and centered! \nOver 50% of Americans experience trauma in their lifetimes. This can include sexual and physical assault and abuse\, experiencing or witnessing accidents\, combat\, disaster\, illness\, or violence. Unresolved trauma can result in a varied range of health imbalances from depression\, and anxiety to addiction\, to auto-immune disorders and heart disease. According to a recent report released by the CDC\, a history of trauma is an indicator of increased mortality rates and mental health challenges. \nThis compassionate and useful training will provide an understanding of trauma and PTSD from both the Western and Eastern perspective\, including PolyVagal theory and the Gunas. Learn trauma sensitive modifications of teaching language and Yoga practices that can help allow the safe release of trauma memory stored in all the Koshas (physical\, energy\, emotional and mental levels of existence). These practices can help trauma sufferers find relief by reconnecting with their own true and unsullied nature for sustained periods of time. From this source of reconnection\, they can build resilience and increase self-regulation\, diminishing triggers and flashbacks and fostering greater overall wellbeing. \nDuring this course\, we will be discussing trauma and PTSD as well as application of techniques in the morning sessions. Afternoon sessions focus on self-care mastery for practitioners\, including yoga nidra and movement. In addition to a training on trauma sensitive practices\, this course is trauma sensitive. \nLearning Objectives:\n\nCreating a safe and sacred container using LifeForce Yoga techniques for individuals with a trauma history\nBasics of trauma from Western perspective\, including polyvagal theory\nUnderstanding of trauma and PTSD from the Eastern and Yogic philosophical model\nLifeForce Yoga empowerment techniques\nSelf-regulation and self-soothing yogic practices\, like breath\, sound\, and cultivation of attitude (pranayama\, mantra\, and bhavana)\nDiscuss language dos and don’ts when working with trauma and PTSD\nLifeForce Yoga Nidra and other meditation techniques appropriate for trauma and PTSD\nDiscuss and learn appropriate self-care techniques for the practitioner\nHow to work with victims of trauma as a yoga therapist\, within your scope of practice\nEnhancing love\, compassion\, and presence in the treatment room\n\nVisit www.yogafordepression.com for a list of programs\, including online options. \nCertification:\n\nElective for 300 Hour\nRequired for Yoga Therapy Training\nUpon completion you will be eligible to register 30 Continuing Education Units (CEUs) with Yoga Alliance (YA).\n\nDaily Schedule: 9am – 4:30pm PST with a 1.5 lunch break from 12:30-2pm \nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. She has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Rose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. Throughout her teaching career\, Rose has focused on the therapeutic aspects of yoga\, teaching at hospitals\, pulmonary centers\, and a chiropractor’s office. In 2017\, she developed a yoga therapy protocol for veterans and active duty soldiers receiving treatment for substance abuse and PTSD at a VA Health Care Center in Tucson\, AZ. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/trauma-sensitive-training/
LOCATION:Soul of Yoga\, 627 Encinitas Blvd\, Encinitas\, CA\, 92024\, United States
CATEGORIES:Featured,Trainings
GEO:33.0476583;-117.2789893
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Soul of Yoga 627 Encinitas Blvd Encinitas CA 92024 United States;X-APPLE-RADIUS=500;X-TITLE=627 Encinitas Blvd:geo:-117.2789893,33.0476583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220312T120000
DTEND;TZID=America/Los_Angeles:20220312T160000
DTSTAMP:20260427T014239
CREATED:20220105T183017Z
LAST-MODIFIED:20220105T184600Z
UID:16599-1647086400-1647100800@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training and Certification
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 18th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practices to manage your mood in your toolkit.\nLevel 1 LifeForce Yoga Practitioner Certification \nIncludes:\n\nTraining manual with “cheat sheets”\nScripts for most techniques\nRecordings of all sessions\nAdditional pre-recorded presentations\n\nFormat:\nThis course is 71.5 hours of Live Content (all recorded): \n\n11 lecture and experiential sessions\n11 skills sessions\n11 offices hours for Q&A\n11 LFY yoga classes\n11 LFY meditation sessions\nIncludes an integration week\n\nSchedule:\nMarch 12th through June 9th \nSaturdays starting March 12th include lecture/experiential and practice teach session.\nWednesdays starting March 16th for office hours and an optional LifeForce Yoga class.\nOther meditation and yoga classes to be determined. \n\nDiscounts Available for Returning Trainees:\n\nLevel 1 or 2 practitioners who would like a refresher\nHave completed Module A OR B and need to complete the other\nNeed to complete mentoring for certification\nPlease contact Rose\, rose@yogafordepression.com for more information\n\n\nPre-requisites:\n\nRead Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, and Trauma\, by Rose Kress\nSome experience with LifeForce Yoga – a prior workshop\, online classes\, or practice with videos or YouTube videos (this will help you in integrating the techniques and practices during the course)\n\nPayment Plan Options:\nPayments must be completed to receive certification and/or continuing education units. If payments are stopped before full payment is complete\, access will be lost to the course. \n6-Month option: $245/month\n3-Month option: $480/month\nContinuing Education Units:\n71 Hours for Yoga Alliance \n71 Hours for IAYT
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-and-certification/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Trainings
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211228-1804230.8761641551479575.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200322
DTEND;VALUE=DATE:20200327
DTSTAMP:20260427T014239
CREATED:20191204T042956Z
LAST-MODIFIED:20191204T042956Z
UID:14775-1584835200-1585267199@yogafordepression.com
SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Rose Kress and Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.
URL:https://yogafordepression.com/event/moving-beyond-anxiety-and-depression-with-lifeforce-yoga-rose-kress-and-alyce-wellons/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200223
DTEND;VALUE=DATE:20200302
DTSTAMP:20260427T014239
CREATED:20191009T032645Z
LAST-MODIFIED:20191118T211722Z
UID:14593-1582416000-1583107199@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Ricki Simpson
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit.\n\nStaff Rose Kress\, and Ricki Simpson. Guest Teacher: Amy Weintraub \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. Register here\, and after registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-tucson-2020/
LOCATION:Desert Redemptorist Renewal Center\, 7101 West Picture Rocks Road\, Tucson\, AZ\, 85743\, United States
CATEGORIES:Featured,Trainings
GEO:32.3258765;-111.1159926
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Desert Redemptorist Renewal Center 7101 West Picture Rocks Road Tucson AZ 85743 United States;X-APPLE-RADIUS=500;X-TITLE=7101 West Picture Rocks Road:geo:-111.1159926,32.3258765
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200124
DTEND;VALUE=DATE:20200129
DTSTAMP:20260427T014239
CREATED:20191105T202347Z
LAST-MODIFIED:20191105T202347Z
UID:14658-1579824000-1580255999@yogafordepression.com
SUMMARY:LifeForce Yoga for Mood Management Module A with Rose Kress
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to constrictions like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to create a sacred container for their personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing stress\, depression\, anxiety\, and trauma\nBe prepared to design stress-sensitve\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit.\n\nThis course is part of a 3-Part certification course to become a LifeForce Yoga Practitioner – Level 1.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-module-a-with-rose-kress/
LOCATION:Pacific Yew Yoga\, 121 Broadalbin St SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190906
DTEND;VALUE=DATE:20190911
DTSTAMP:20260427T014239
CREATED:20190205T201255Z
LAST-MODIFIED:20190703T224816Z
UID:13850-1567728000-1568159999@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training Module A with Rose Kress
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to constrictions like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to create a sacred container for their personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing stress\, depression\, anxiety\, and trauma\nBe prepared to design stress-sensitve\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit. \nThis course is part of a 3-Part certification course to become a LifeForce Yoga Practitioner – Level 1.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-module-a-with-rose-kress/
LOCATION:Ganesha Yoga Chicago\, 2054 W. Irving Park Road\, Chicago\, IL\, 60618\, United States
CATEGORIES:Featured,Trainings,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/rose-chicago-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190707
DTEND;VALUE=DATE:20190715
DTSTAMP:20260427T014239
CREATED:20190127T015308Z
LAST-MODIFIED:20190703T224136Z
UID:13816-1562457600-1563148799@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Deborah Lubetkin
DESCRIPTION:Yoga for Mood Management\nFor yoga teachers\, medical and mental-health professionals\, and massage therapists. \nLifeForce Yoga covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders such as anxiety\, depression\, trauma\, and more. Through discussion of scope of practice\, working in a team\, and learning when to refer clients out\, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. \nThis program also includes \n\nAccessible yoga-based interventions for emotional and energetic balance\nAnxiety-\, depression-\, and trauma-sensitive yoga using practices other postures to empower emotional balance\nOne-on-one yoga sessions for dysthymia (chronic depression)\, anxiety\, PTSD\, and bipolar disorder\nBreathing and meditation practices that address dysthymia and anxiety\nAsana\, pranayama (breathing)\, kriyas (cleansing)\, mantra (chanting)\, bhavana (visual imagery)\, sankalpa (intention and affirmation)\, mudra (hand gestures)\, meditation\, yoga nidra\, therapeutic holding of postures\, and nondual strategies for working with negative self-talk\nSomatic strategies for clinical practice and yoga classes to increase clients’ self-awareness\, self-acceptance\, and self-esteem.\n\nStaff Rose Kress\, Deborah Lubetkin\, and Kat Larsen. Guest Teacher: Amy Weintraub \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. After registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-with-rose-kress-deborah-lubetkin/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Featured,Trainings
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kripalu Center Interlaken Road Stockbridge MA 01266 United States;X-APPLE-RADIUS=500;X-TITLE=Interlaken Road:geo:-73.3299989,42.3280414
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190111
DTEND;VALUE=DATE:20190119
DTSTAMP:20260427T014239
CREATED:20180614T032842Z
LAST-MODIFIED:20180614T165452Z
UID:12873-1547164800-1547855999@yogafordepression.com
SUMMARY:LifeForce Yoga® Practitioner Annual Training Retreat For Mood Management - Level 1
DESCRIPTION:Online Registration \nDays begin with self-care in the form of sunrise yoga and meditation\, followed by a silent breakfast. Daily sessions include discussion\, experiential learning\, practice in pairs\, and sharing. Enjoy afternoons walking the labyrinth\, hiking the desert\, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat\, you will return home with a renewed daily practice\, a tool-box full of self-care techniques\, and tools to support your clients and students in reconnecting with their wholeness. \nIn the LFYP Training\, you will learn an evidence-based practice for both depression and anxiety\,  as well as ancient strategies from both Tantric and Classical Yoga traditions for self-care. Learn Yoga practices supported by current research in psycho-neurobiology to help clear away the obstructions (chronic tensions\, constricting beliefs\, limiting emotions) that may be keeping you and those you serve from knowing and expressing your authenticity and your fullest potential. \nYou will learn: \n\nTo assess mood from a Yogic perspective\nTo instruct simple tools for managing mood fluctuations\nAccessible techniques for releasing the constrictions of depression\, anxiety\, and trauma\nPortable practices\, appropriate in clinical settings\, that do not require a yoga mat or special clothing\nA practice that augments the effects of a yoga class\, as well as individual and group psychotherapy\nYoga practices not often taught in yoga classes\, or trainings\, that are informed by current research in the fields psychotherapy\, physiology\, yoga\, neuroscience\, and neurobiology\nA pathway from darkness into light\n\nCEUs for mental health professionals and Yoga Alliance & IAYT CEUs available for yoga teachers.\nMore information here on the LFYP Training link. \nPracticing Yoga Nidra in pairs \nFaculty\nRose Kress\,ERYT-500\, LFYP-2\, Director of the LifeForce Yoga Healing Institute\n\nRose began practicing yoga in 1994 and teaching since 2004. In that time she has focused on the therapeutic aspects of yoga – for the body\, mind and soul. Rose teaches classes and workshops throughout the Tucson area and has been blessed to teach at The Crossings in Austin\, TX\, at Yogaville in VA\, at Kripalu in Lenox\, MA\, and Sivananda Ashram in The Bahamas with the LifeForce Yoga Practitioner Training Program. She has also presented at a number of Yoga Festivals in Arizona. Rose integrates LifeForce Yoga techniques into therapeutic yoga for back pain\, cancer\, pulmonary disease\, structural wellness\, and yoga therapy. She studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. Rose is the Dierctor of the LifeForce Yoga Healing Institute and teaches in LifeForce Yoga Practitioner Trainings. Rose is also the author of 2 CDs\, Mantra Chanting with Rose and Pathways to Relaxation. \nRandy Todd\, LCSW\, MSW\, LFYP-2\nRandy is a trauma therapist assigned to the PTSD Treatment Team at the Southern Arizona VA Health Care Systems (SAVAHCS) in Tucson\, Arizona. He is trained in cognitive behavioral therapy\, motivational interviewing\, hypnotherapy\, EMDR\, acceptance and commitment therapy\, dialectical behavioral therapy\, cognitive processing therapy\, and prolonged exposure therapy. Randy facilitates a weekly LifeForce Yoga group for clients and a weekly yoga nidra practice for mental health professionals at SAVAHCS. \nRandy’s professional career has spanned 35 years. He has worked in community mental health and substance abuse programs\, corrections\, private practice\, and as an adjunct faculty teaching MSW students. Randy has been responsible for directing outpatient treatment programs\, day treatment and day rehabilitation programs\, an emergency crisis services program\, an acute inpatient psychiatric treatment program\, managing a rural mental health clinic\, and a case management and clinical services program for persons diagnosed with HIV/AIDS. He has volunteered facilitating community groups for HIV/AIDS and serving on various boards of a community LGBT organization\, a community domestic violence agency\, a chamber of commerce and a homeowners association. \nRandy has been in a relationship with his life partner for the past 35 year; they were legally married in Iowa 5 years ago. Their family consists of two four-year-old yellow labs. In addition to yoga\, Randy enjoys reading\, running\, cycling\, mountain biking\, and hiking. He has been a regular participant in the annual El Tour de Tucson cycling event. \nGuest Faculty: \nMFA\, ERYT-500\, C-IAYT\, YACEP\, Founder of the LifeForce Yoga Healing Institute\nAmy is the author of Yoga for Depression (Broadway Books\, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Depression and Anxiety to health and yoga professionals and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers\, hospitals and by health care providers around the world and is featured on the LifeForce Yoga CD Series and the first DVD home Yoga practice series for mood management\, the award-winning LifeForce Yoga to Beat the Blues\, Level 1 & Level 2. She is an invited speaker at conferences internationally and is involved in ongoing research on the effects of yoga on mood. \nMaria Mendola\, MA\, RN\, ERYT-500\, C-IAYT\, YACEP\nMaria received her Bachelor’s degree in Nursing and Masters in Community Health; taught Nursing Sciences at the College level\, as well as Anatomy & Physiology – all the while focusing on holistic aspects of health and wellbeing. She has rooted her study of Yoga in a more inclusive format\, honoring all of the great teachings of yoga and its insights; finding commonality and a resonance of Truth within all of them. In addition\, Maria has extensively studied Trauma Release\, Feldenkrais Technique\, Kinesiology\, Homeopathy\, Nutrition & Native American Herbology. With this background as her base\, Maria received \n\nher formal yoga certifications from Ananda Yoga\, Mount Madonna Ashtanga Yoga\, Mukunda Stile’s Structural Yoga Therapy\, and LePage’s Integrative Yoga Therapy. She uses her training and experience in the concepts of yoga combined with the structural aspects of the body\, and it’s subtle emotional held patterning to work with clients from a functional perspective.  Maria has also studied richly in the field of Ayurveda with her main teachers being Dr. Vasant Lad\, Dr. Robert Svoboda\, Dr. Sareeta Shresta\, Dr. Carl Rogue & Dr. Paul Dugliss. She has combined the Yoga and Ayurvedic teachings into her private Yoga & Ayurvedic Therapeutics consultation practice; a seasonal Worldwide Ayurvedic cleanse\, and a formal school\, called Functional Yoga Therapy. In addition\, Maria holds Faculty positions with Integrative Yoga Therapy\, Inner Peace Yoga Therapy\, and LifeForce Yoga Therapy.  Maria’s motto is:  “The real yoga begins when we step off the mat.”
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-mood-management-level-1-2-2/
LOCATION:Desert Redemptorist Renewal Center\, 7101 West Picture Rocks Road\, Tucson\, AZ\, 85743\, United States
CATEGORIES:Amy's Events,Featured,LFYP Events,Trainings
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180916
DTEND;VALUE=DATE:20180924
DTSTAMP:20260427T014239
CREATED:20170125T182100Z
LAST-MODIFIED:20180616T013514Z
UID:10400-1537056000-1537747199@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training for Depression & Anxiety - Level 1
DESCRIPTION:Online Registration \nDays begin with self-care in the form of a dawn yoga practice with meditation\, followed by a silent breakfast. Daily sessions include discussion\, experiential learning\, demonstrations\, practice in pairs\, and sharing. Enjoy afternoons walking the labyrinth\, having a massage\, walking down to the lake\, or enjoying the camaraderie of peers. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat\, you will return home with a renewed daily practice\, a tool-box full of self-care techniques\, and tools to support your clients and students in reconnecting with their wholeness. \nIn the LFYP Training\, you will learn an evidence-based practice for anxiety\, depression\, and trauma\,  as well as ancient strategies from both Tantric and Classical Yoga traditions for self-care. Learn Yoga practices supported by current research in psycho-neurobiology to help clear away the obstructions (chronic tensions\, constricting beliefs\, limiting emotions) that may be keeping you and those you serve from knowing and expressing your authenticity and your fullest potential. \nYou will learn: \n\nTo assess mood from a Yogic perspective\nTo instruct simple tools for managing mood fluctuations\nAccessible techniques for releasing the constrictions of depression\, anxiety\, and trauma\nPortable practices\, appropriate in clinical settings\, that do not require a yoga mat or special clothing\nA practice that augments the effects of a yoga class\, as well as individual and group psychotherapy\nYoga practices not often taught in yoga classes\, or trainings\, that are informed by current research in the fields psychotherapy\, physiology\, yoga\, neuroscience\, and neurobiology\nA pathway from darkness into light\n\nCEUs for mental health professionals\, yoga teachers\, and yoga therapists. More information on the LFYP Training \n  \nFaculty:\nRose Kress\, ERYT-500\, C-IAYT\, YACEP\, Director of the LifeForce Yoga Healing Institute\n\nRose is the owner and director of LifeForce Yoga Healing Institute and lead trainer in the LifeForce Yoga Practitioner Trainings. She began practicing yoga in 1994 and has been teaching since 2004. Rose began working with Amy Weintraub in 2003 and in the trainings in 2005.  Focusing on the therapeutic aspects of yoga for body\, mind\, and soul\, Rose teaches classes and workshops throughout the Tucson area and North America. She integrates LifeForce Yoga techniques into therapeutic yoga for back pain\, cancer\, pulmonary disease\, structural wellness\, and yoga therapy. Rose studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. She is also the editor of the LifeForce Yoga Research Newsletter\, leads online programs for the Institute\, and the author of 2 CDs\, Mantra Chanting with Rose and Pathways to Relaxation. \nAmy Weintraub MFA\, ERYT-500\, C-IAYT\, YACEP\, Founder of the LifeForce Yoga Healing Institute\nAmy is the author of Yoga for Depression (Broadway Books\, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Depression and Anxiety to health and yoga professionals and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers\, hospitals and by health care providers around the world and is featured on the LifeForce Yoga CD Series and the first DVD home Yoga practice series for mood management\, the award-winning LifeForce Yoga to Beat the Blues\, Level 1 & Level 2. She is an invited speaker at conferences internationally. \nRickie Simpson PhD\, E-RYT-500\, LFYP-2\, C-IAYT\nDr. Simpson is a Board Certified Psychiatric-Mental Health Clinical Nurse Specialist specializing in individual\, couples\, group and family therapy. She integrates complementary methodologies and techniques to offer a highly personalized faith-consistent approach tailored to each client. She holds certifications as an Imago Relationship Therapist\, a LifeForce Yoga Practitioner 2/Mentor and is an Experienced Registered Yoga Teacher at the 200-hour level (E-RYT-200) with the Yoga Alliance.  She belongs to the International Association  ofPractitioners of Encountered-centered Couples Therapy and maintains a board certification as a Professional Christian Counselor. Dr. Simpson is also one of the primary international investigators for evaluating the efficacy of Encountered-centered Couples Therapy. She maintains a private practice in Manassas\, Virginia and is on the faculty of Stratford University teaching Nursing Research and Psychiatric Nursing.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-depression-anxiety-level-1-2/
LOCATION:Yogaville Satchidananda Ashram\, 108 Yogaville Way\, Buckingham\, VA\, 23921\, United States
CATEGORIES:Featured,Trainings
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GEO:37.5518299;-78.5545165
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yogaville Satchidananda Ashram 108 Yogaville Way Buckingham VA 23921 United States;X-APPLE-RADIUS=500;X-TITLE=108 Yogaville Way:geo:-78.5545165,37.5518299
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180708
DTEND;VALUE=DATE:20180716
DTSTAMP:20260427T014240
CREATED:20180105T225630Z
LAST-MODIFIED:20180616T013147Z
UID:11956-1531008000-1531699199@yogafordepression.com
SUMMARY:Yoga for Mood Management - LifeForce Yoga Training Level 1
DESCRIPTION:Online Registration \nDays begin with self-care in the form of a dawn yoga practice with meditation\, followed by a silent breakfast. Daily sessions include discussion\, experiential learning\, demonstrations\, practice in pairs\, and sharing. Enjoy afternoons walking the labyrinth\, having a massage\, walking down to the lake\, or enjoying the camaraderie of peers. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat\, you will return home with a renewed daily practice\, a tool-box full of self-care techniques\, and tools to support your clients and students in reconnecting with their wholeness. \nIn the LFYP Training\, you will learn an evidence-based practice for anxiety\, depression\, and trauma\,  as well as ancient strategies from both Tantric and Classical Yoga traditions for self-care. Learn Yoga practices supported by current research in psycho-neurobiology to help clear away the obstructions (chronic tensions\, constricting beliefs\, limiting emotions) that may be keeping you and those you serve from knowing and expressing your authenticity and your fullest potential. \nYou will learn: \n\nTo assess mood from a Yogic perspective\nTo instruct simple tools for managing mood fluctuations\nAccessible techniques for releasing the constrictions of depression\, anxiety\, and trauma\nPortable practices\, appropriate in clinical settings\, that do not require a yoga mat or special clothing\nA practice that augments the effects of a yoga class\, as well as individual and group psychotherapy\nYoga practices not often taught in yoga classes\, or trainings\, that are informed by current research in the fields psychotherapy\, physiology\, yoga\, neuroscience\, and neurobiology\nA pathway from darkness into light\n\nCEUs for mental health professionals\, yoga teachers\, and yoga therapists. More information on the LFYP Training \nPracticing Yoga Nidra in pairs \nFaculty\nRose Kress\, ERYT-500\, C-IAYT\, YACEP\, Director of the LifeForce Yoga Healing Institute\n\nRose is the owner and director of LifeForce Yoga Healing Institute and lead trainer in the LifeForce Yoga Practitioner Trainings. She began practicing yoga in 1994 and has been teaching since 2004. Rose began working with Amy Weintraub in 2003 and in the trainings in 2005.  Focusing on the therapeutic aspects of yoga for body\, mind\, and soul\, Rose teaches classes and workshops throughout the Tucson area and North America. She integrates LifeForce Yoga techniques into therapeutic yoga for back pain\, cancer\, pulmonary disease\, structural wellness\, and yoga therapy. Rose studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. She is also the editor of the LifeForce Yoga Research Newsletter\, leads online programs for the Institute\, and the author of 2 CDs\, Mantra Chanting with Rose and Pathways to Relaxation. \n  \n  \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, founder of the LifeForce Yoga Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \nMental Health Professional on Staff:\nDeborah Lubetkin\, Psy.D.\, LFYP-2\, RYT-200\, C-IAYT\, LifeForce Yoga Mentoring Director\nDeb is a Licensed Psychologist with a private practice in NJ for over 20 years. She became certified as a LifeForce Yoga practitioner\, Level 1 in 2009\, returning to complete her Level 2 certification in 2011.  Deborah was then certified in 2013 as a Kripalu Yoga Teacher.  Deborah’s private practice incorporates Eastern philosophy with the challenges of Western living to create a forum for her clients to develop an integrative plan to address a wide variety of mood-related imbalances.    In addition to integrating Psychotherapy with LifeForce Yoga in individual sessions both on and off the mat\, Deborah runs groups and workshops in her community around the theme of “Balancing Mood with LifeForce Yoga.” She also teaches a weekly LifeForce Yoga class at a local studio and volunteers with a program called Yoga Connections teaching LifeForce Yoga classes in Israel for one week each year.  Integrating LifeForce Yoga and Kripalu Yoga into her life and my psychotherapy practice has created remarkable shifts in the way that she moves through a session with a client\, in the way clients move through the process of therapy\, and in the way Deb moves through her life. \nAssisting Faculty:\nKat Larsen\, ERYT-200\, C-IAYT\, Graduate Iyengar YTT-325hours\, LFYP-2\nKat has been with the LifeForce Yoga Healing Institute for over ten years and mentors both yoga instructors and mental health professionals. She has been on the Assisting faculty team for the Kripalu Level I training since 2010\, and has assisted numerous LifeForce Yoga workshops over the years\, at Arlington Center\, Cape Cod Institute\, and Melbourne Australia. She loves that LifeForce Yoga practices encompass accessibility to All; that integrating the tools brings empowerment\, self-regulation\, and a means to meet the mood both on and off the mat. \nKat specializes in working with individuals touched by cancer and is a Certified y4c-Yoga for Cancer Instructor. She’s taught many LFY workshops at the Dempsey Center in Lewiston\, ME\, and presently leads a weekly Yoga for Wellness/y4c yoga class at Cancer Resource Center of Western Maine. She’s also worked with clients living with chronic pain\, fatigue\, fibromyalgia\, Crohn’s\, addiction/recovery\, domestic abuse\, anxiety\, and depression. \nCertified to teach Hatha\, Vinyasa\, Alignment based\, Yoga Therapeutics and Restorative Yoga\, Kat has over 1\,000 teaching hours. She is a long-time meditator and has led meditation circles in both the Vipassana & “loving kindness” traditions. Currently\, she teaches at Posabilities Yoga Studio in Norway\, ME and resides in the Lakes Region with her partner\, Corey. When not teaching or traveling you’ll find her hiking\, kayaking\, snowshoeing and spending time in nature and the mountains. Kat extends deep gratitude to her LifeForce Yoga mentors Amy Weintraub & Rose Kress.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-mood-management-level-1-3/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Featured,Trainings
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180427
DTEND;VALUE=DATE:20180502
DTSTAMP:20260427T014240
CREATED:20180109T190121Z
LAST-MODIFIED:20180510T203804Z
UID:11981-1524787200-1525219199@yogafordepression.com
SUMMARY:Yoga for Mood Management: LifeForce Yoga® Practitioner Training\, Part A - Experiential
DESCRIPTION:Online Registration \nLearn an empowering\, evidence-based Yoga protocol for self-care and to help students and clients focus\, relax\, and have greater access to feeling states. LifeForce Yoga emphasizes accessible yoga tools for managing mood\, from daily fluctuations to chronic issues like anxiety\, depression\, PTSD\, etc. This experiential program includes research\, case studies\, practice teaching in pairs\, self-care\, and a 40+ page manual. \nYou will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, nada yoga (sound)\, bhavana (visual imagery) sankalpa (intention/affirmation)\, meditation\, meditative relaxation\, and yogic self-inquiry. This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. \nThere will also be opportunities for practicing with one and other and receiving feedback from the faculty. For those who are already LifeForce Yoga Practitioners\, this can be taken as a refresher course. Yoga and healthcare professionals and general practitioners will learn strategies appropriate for a clinical setting that can safely release chronically held physical tension and repressed emotion. \nStudents of this course will: \n\nDesign one-on-one LifeForce Yoga sessions appropriate for chronic depression\, anxiety-based depression\, PTSD\, and bipolar disorder\nLearn yoga tools that are accessible to all ability levels\nLearn breathing and meditation practices for addressing mood states\nLearn how to add somatic strategies to clinical practice and Yoga classes to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and ability to cope\nExperience techniques you can teach your clients and students to do at home\nPractice asanas (postures)\, pranayama and kriyas (breathing and cleansing)\, mantra (chanting)\, bhavana (development of the mind)\, sankalpa (resolve and intention)\, mudra (hand gestures)\, meditation\, therapeutic long holding of postures and non-dual strategies for working with negative self-talk\nTake home tools and confidence for working with individuals suffering from depression and anxiety\n\nUpon completion of this course you will: \nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression. \nHave a multitude of resources to your teacher toolkit. \n30 Contact Hours meet the Required 26 hours for Part A Certification \nRequired Reading: Yoga for Depression by Amy Weintraub (Broadway Books)\nRequired Practice: LifeForce Yoga DVDs & CDs\nRecommended Reading: Yoga Skills for Therapists (W.W. Norton) \n  \nFaculty:\nRose Kress\, ERYT-500\, LFYP-2\, LFY Educator\, Mentor\, Director of the LifeForce Yoga® Healing Institute\n\nRose began practicing yoga in 1994 and teaching since 2004. In that time she has focused on the therapeutic aspects of yoga – for the body\, mind and soul. Rose teaches classes and workshops throughout the Tucson area and has been blessed to teach at The Crossings in Austin\, TX\, at Yogaville in VA\, at Kripalu in Lenox\, MA\, and Sivananda Ashram in The Bahamas with the LifeForce Yoga® Practitioner Training Program. She has also presented at a number of Yoga Festivals in Arizona. Rose integrates LifeForce Yoga® techniques into therapeutic yoga for back pain\, cancer\, pulmonary disease\, structural wellness\, and yoga therapy. She studies with Rama Jyoti Vernon and has taken the Functional Yoga Therapy Training with Maria KaliMa. Rose is the Program Manager of the LifeForce Yoga® Healing Institute and travels with Amy to assist her in LifeForce Yoga® Practitioner Trainings. She is a lead trainer in the Sol Center’s Yoga Training Program. Rose is also the author of 2 CDs\, Mantra Chanting with Rose and Pathways to Relaxation. \nKathleen Williams\, Ph.D.\, RYT\, EMDRIA\, LFYP-2\nKathleen holds a PhD in Counseling Psychology\, is certified in EMDR and has taught at the graduate level for many years. Her specialty is in trauma resolution where she utilizes\nher yoga skills both in sessions and in group sessions for her clients. Kathleen has run workshops for women and in her local community utilizing LifeForce Yoga to manage mood. She\npractices in Kenilworth and Montclair New Jersey.
URL:https://yogafordepression.com/event/yoga-mood-management-lifeforce-yoga-practitioner-training-part-experiential-2-2-2/
LOCATION:Involution Yoga\, 1632 Savannah Road Suite 7\, Lewes\, Delaware\, 19958\, United States
CATEGORIES:Featured,Trainings
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GEO:38.7496755;-75.1689921
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Involution Yoga 1632 Savannah Road Suite 7 Lewes Delaware 19958 United States;X-APPLE-RADIUS=500;X-TITLE=1632 Savannah Road Suite 7:geo:-75.1689921,38.7496755
END:VEVENT
END:VCALENDAR