Yoga for Depression

Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease, practice, abundance, behaviors, thoughts, and beliefs. You are not alone in your suffering over the past year; In a sense, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety, stress, and…

Practices to Fortify the Heart Participate in the live workshop and/or watch the replay Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The digital isolation is not the source of this disconnection, rather it is the symptom. We isolate ourselves because we have forgotten our true nature: love. This forgetfulness is called avidya. The goal of LifeForce Yoga is to reconnect us to the most authentic versions of ourselves. The pathway and the…

The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. This at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice…

Reconnect with the Divine Feminine Saturday, May 8th, 9 – 11am PT / 12 – 2pm ET Online Yoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves, we reconnect to this ancient wisdom, creating space for it to flow in our lives. This Divine Feminine wisdom is fluid, creative, imaginative, compassionate, supportive, and nurturing.…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…