Join us for another FREE webinar! Learn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history...
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Asana means "to be and to breathe and to become one with the eternal cosmic vibration" (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one, we realize our true nature - that we are so much more than our current situation....
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A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga nidra practice, deep meditative relaxation that balances the mind, body, and spirit. Please RSVP, space is limited.
with Merrill Black, Certified LFYP-2, Reiki Master & Jo-Anne Salomone, CYT, Reiki Master This workshop will focus on restorative poses mixing in elements of LifeForce Yoga Pranayama (breath-work), Mantras (sounds), & Reiki. The workshop will close with a Guided Yoga Nidra while resting in Savasana. Space is Limited Kindly Pre-Register To Reserve Your Spot! Contact Merrill...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out....
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Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices...
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Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from...
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Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create...
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Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years,...
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with Merrill Black, LCSW/Reiki Master/Hypnotherapist/RYT/LFYP-2 Owner/Founder of The Temperance Center Via Zoom We will create a Vision Board, Pray, Manifest, & Do Gentle Movement. LifeForce Yoga will involve mudras (hand gestures), pranayama...
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Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for...
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Practices to Fortify the Heart Participate in the live workshop and/or watch the replay Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The...
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The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to...
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Reconnect with the Divine Feminine Saturday, May 8th, 9 – 11am PT / 12 – 2pm ET Online Yoga as a practice can bring our awareness to the patterns that...
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Inner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations...
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New Year's Day Retreat Watch the Replay Transitional times offer the opportunity for reflection and the choice to move in a new direction, a “fork in the road” if you...
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What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings, but there is...
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Online Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very...
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Learn Accessible Breathing Techniques Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. The lungs are the seat of grief and inspiration....
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Breath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve...
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Online Registration A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS...
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Transitions: The Art of Staying Centered Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to...
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