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August 2019

Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga

August 19, 2019 - August 23, 2019
Cape Cod Institute, 100 Cable Road
Eastham, MA United States

A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT. Online Registration The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready…

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September 2019

LifeForce Yoga Practitioner Training Module A with Rose Kress

September 6, 2019 - September 10, 2019
Ganesha Yoga Chicago, 2054 W. Irving Park Road
Chicago, IL 60618 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we are…

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LifeForce Yoga to Manage Your Mood with Amy Weintraub

September 27, 2019 - September 29, 2019
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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October 2019

Living Beyond Stress, Depression & Anxiety with LifeForce Yoga with Rose Kress

October 6, 2019 @ 3:00 pm - 4:00 pm
Linn County Expo, 3700 Knox Butte Rd E
albany, OR 97322 United States

Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices woven in, on how yoga gently guides us to a life beyond stress, depression, and anxiety.

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November 2019

Free

Overcoming Anxiety & Depression – FREE Online Masterclass

November 12, 2019 - November 19, 2019
Online, Your Home 85719

Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you…

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December 2019

LifeForce Yoga Workshop with Amy Weintraub

December 8, 2019 @ 1:00 pm - 5:00 pm
The Yoga Connection, 3929 East Pima
Tucson, AZ 85712 United States

Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a…

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January 2020

LifeForce Yoga for Mood Management Module A with Rose Kress

January 24, 2020 - January 28, 2020
Pacific Yew Yoga, 121 Broadalbin St SW
Albany, OR 97321 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…

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February 2020

LifeForce Yoga to Manage Your Mood with Amy Weintraub

February 7, 2020 - February 9, 2020
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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8th Annual FACES Conference: Developing Skillful Compassion :: A Day of LifeForce Yoga

February 20, 2020 - February 22, 2020
Hyatt Regency, Mission Bay-San Diego, CA, San Diego, CA 92109 United States

Featuring Joan Halifax, PhD, Frank Ostaseski, and Amy Weintraub! Amy will offer an all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required), and also lead morning yoga sessions during the conference. Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates IFS (Internal Family Systems) and LifeForce Yoga in ways that will nourish your body, mind and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s…

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April 2020

Empowered Mental Health Through LifeForce Yoga with Rose

April 10, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

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Empowered Mental Health Through LifeForce Yoga with Rose

April 17, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

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Empowered Mental Health Through LifeForce Yoga with Rose

April 24, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

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May 2020

Empowered Mental Health Through LifeForce Yoga with Rose

May 1, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

Find out more »

Empowered Mental Health Through LifeForce Yoga with Rose

May 8, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

Find out more »

Empowered Mental Health Through LifeForce Yoga with Rose

May 15, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

Find out more »

Empowered Mental Health Through LifeForce Yoga with Rose

May 22, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

Find out more »

Empowered Mental Health Through LifeForce Yoga with Rose

May 29, 2020
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until May 29, 2020

Your Home, United States

Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…

Find out more »

September 2020

LIVE ONLINE IMMERSION with Amy Weintraub: LifeForce Yoga to Manage Your Mood

September 19, 2020 - September 20, 2020
Yogaville Satchidananda Ashram, 108 Yogaville Way
Buckingham, VA 23921 United States
+ Google Map

Online Registration LIVE ONLINE WORKSHOP A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques)…

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October 2020

LIVE ONLINE IMMERSION LifeForce Yoga with Amy Weintraub: Yoga for Depression and Anxiety

October 2, 2020 - October 4, 2020
Asana Studio, 5701 Yukon Street
Arvada, CO 80002 United States
+ Google Map

Online Registration LIVE ONLINE WORKSHOP This training incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This course interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer…

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January 2021

New Year’s Day Retreat with Rose

January 1 @ 9:00 am - 11:00 am
Online, Your Home 85719

Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease, practice, abundance, behaviors, thoughts, and beliefs. You are not alone in your suffering over the past year; In a sense, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety, stress, and…

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Inner Peace ONLINE Immersion: LifeForce Yoga for Depression & Anxiety with Amy Weintraub

January 15 - January 17
Inner Peace, Durango, CO 81301 United States

 Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you —…

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$20

LifeForce Yoga Vision Board/Prayer/Manifesting & Movement Workshop

January 16 @ 11:00 am - 12:30 pm

with Merrill Black, LCSW/Reiki Master/Hypnotherapist/RYT/LFYP-2 Owner/Founder of The Temperance Center Via Zoom We will create a Vision Board, Pray, Manifest, & Do Gentle Movement. LifeForce Yoga will involve mudras (hand gestures), pranayama (breath), Mantras (sounds), & asanas (postures). For your Vision Board all you will need is some paper, something to draw/paint with, & or pictures to create a collage. If you wish to use a candle then bring that with you so you can light as we manifest for 2021. As we pray, you can hold a…

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February 2021

Yogaville Immersion ONLINE: LifeForce Yoga to Manage Your Mood with Amy Weintraub

February 6 - February 7
Yogaville Satchidananda Ashram, 108 Yogaville Way
Buckingham, VA 23921 United States

 Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of  Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your…

Find out more »
$25

Where is the Love Workshop with Rose

February 13 @ 9:00 am - 11:00 am
Zoom,

Practices to Fortify the Heart Participate in the live workshop and/or watch the replay Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The digital isolation is not the source of this disconnection, rather it is the symptom. We isolate ourselves because we have forgotten our true nature: love. This forgetfulness is called avidya. The goal of LifeForce Yoga is to reconnect us to the most authentic versions of ourselves. The pathway and the…

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What People Say

“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
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