March 2019
Psychotherapy Networker Symposium 2019 with Amy Weintraub
Amy Weintraub returns to lead TWO vibrant workshops, in addition to her daily morning yoga classes and afternoon meditations. Creativity Day Workshop: The Love in the Room Begins with You and Yoga! Sing a love song to your amygdala with gentle movement, calming breath work, ancient meditative self-inquiry and mood-balancing Yoga Nidra. We’ll use sound and breath and hand gestures that promote relaxation and a state of deep stillness. Let your love soar with a guided-imagery practice. Throughout the calming,…
Find out more »LifeForce Yoga for Stress and Anxiety with Liz Albanis
Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking...distracting us from being fully present with loved ones...keeping us from doing things the things we enjoy...sound familiar? The good news is this doesn’t have to be our story, we have the power to tame the mind monsters. This workshop will teach you the best yoga practices to reduce stress and anxiety incorporating techniques…
Find out more »Heartbreak as a Path to Wholeness A LifeForce Yoga Workshop with Amy Weintraub
Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone, including students, yoga teachers and health professionals who want to learn techniques to mend the broken heart. LifeForce Yoga Practices Amy…
Find out more »LifeForce Yoga Meditation Immersion for Mood with Amy Weintraub
Online Registration Spend a weekend with Amy Weintraub, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions, followed by meditations that “give the mind a bone.” When the rumination that often accompanies anxiety and depression are present and we sit in meditation, the mind can spiral us into a darker place, characterized by self-critical talk that…
Find out more »April 2019
Heartbreak as a Path to Wholeness: a LifeForce Yoga Workshop with Amy Weintraub
Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP is for everyone, including students, yoga teachers and health professionals who want to experience…
Find out more »May 2019
LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »LifeForce Yoga Skills for Healing Professionals with Amy Weintraub
Online Registration Connect from your heart’s mind to your client’s with clinically appropriate, evidence-based practices. Help clients self-regulate and manage their energy and their moods. When you guide a yoga skill in a session, you will find your client has greater focus, access to feelings, and is ready to dive deeper into the healing work you offer. Learn yoga techniques that can be done in a chair, right in your office, that offer you an energy boost and a calm…
Find out more »Yoga for Mood Management: LifeForce Yoga Practitioner Training, Bahamas! with Rose Kress and Alyce Wellons
Online Registration This Experiential workshop is open to all and is Part A of a 3-Part certification course to become a Level 1 LifeForce Yoga Practitioner. Nourish and refresh your body, mind and spirit, while learning an empowering, evidence-based yoga protocol to help students and clients focus, relax, and have greater access to feeling states. This course is open to anyone with yoga experience and is Part A of a three-part certification course to become a LifeForce Yoga Practitioner. Discover…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »June 2019
Yoga Nidra: The Crown Jewel of Yoga with Rose Kress
Join us for another FREE webinar! Learn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra, including some of the research behind why it works so well. You will also learn about the step by step process of…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that…
Find out more »July 2019
LifeForce Yoga Asana to Manage Your Mood with Rose Kress
Asana means "to be and to breathe and to become one with the eternal cosmic vibration" (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one, we realize our true nature - that we are so much more than our current situation. Research shows that yoga can help alleviate the effects of depression and anxiety. In this program, Rose Kress shows you how to enhance those effects…
Find out more »LifeForce Yoga Chakra Balancing Flow and Yoga Nidra with Merrill Black
A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga nidra practice, deep meditative relaxation that balances the mind, body, and spirit. Please RSVP, space is limited.
Find out more »August 2019
LifeForce Yoga Restorative Reiki Workshop with Merrill Black
with Merrill Black, Certified LFYP-2, Reiki Master & Jo-Anne Salomone, CYT, Reiki Master This workshop will focus on restorative poses mixing in elements of LifeForce Yoga Pranayama (breath-work), Mantras (sounds), & Reiki. The workshop will close with a Guided Yoga Nidra while resting in Savasana. Space is Limited Kindly Pre-Register To Reserve Your Spot! Contact Merrill at: Email: merrill@healyourlife2day.com
Find out more »LifeForce Yoga for Emotional Fitness Retreat with Allie Middleton
Enjoy a lovely retreat and a series of LifeForce Yoga for Emotional Fitness Sessions from 9am-12noon, Monday - Friday, Aug 12 - 16, 2019. (nb: Wednesday class will be held from 2-5pm) Join Kripalu-trained yoga therapist and energy medicine practitioner, Allie Middleton, JD LCSW E-RYT, in this 5-day workshop. Each dawn Allie will offer a meditative flow on the dock followed by a three-hour gentle intensive. The rest of the time is for you to enjoy optional contemplative practices about…
Find out more »Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga
A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT. Online Registration The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready…
Find out more »September 2019
LifeForce Yoga Practitioner Training Module A with Rose Kress
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we are…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »October 2019
Living Beyond Stress, Depression & Anxiety with LifeForce Yoga with Rose Kress
Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices woven in, on how yoga gently guides us to a life beyond stress, depression, and anxiety.
Find out more »November 2019
Overcoming Anxiety & Depression – FREE Online Masterclass
Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you…
Find out more »December 2019
LifeForce Yoga Workshop with Amy Weintraub
Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a…
Find out more »January 2020
LifeForce Yoga for Mood Management Module A with Rose Kress
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…
Find out more »February 2020
LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »8th Annual FACES Conference: Developing Skillful Compassion :: A Day of LifeForce Yoga
Featuring Joan Halifax, PhD, Frank Ostaseski, and Amy Weintraub! Amy will offer an all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required), and also lead morning yoga sessions during the conference. Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates IFS (Internal Family Systems) and LifeForce Yoga in ways that will nourish your body, mind and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s…
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