November 2019
Overcoming Anxiety & Depression – FREE Online Masterclass
Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you…
Find out more »December 2019
LifeForce Yoga Workshop with Amy Weintraub
Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a…
Find out more »January 2020
LifeForce Yoga for Mood Management Module A with Rose Kress
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…
Find out more »February 2020
LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »8th Annual FACES Conference: Developing Skillful Compassion :: A Day of LifeForce Yoga
Featuring Joan Halifax, PhD, Frank Ostaseski, and Amy Weintraub! Amy will offer an all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required), and also lead morning yoga sessions during the conference. Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates IFS (Internal Family Systems) and LifeForce Yoga in ways that will nourish your body, mind and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s…
Find out more »April 2020
Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »May 2020
Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »September 2020
LIVE ONLINE IMMERSION with Amy Weintraub: LifeForce Yoga to Manage Your Mood
Online Registration LIVE ONLINE WORKSHOP A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques)…
Find out more »October 2020
LIVE ONLINE IMMERSION LifeForce Yoga with Amy Weintraub: Yoga for Depression and Anxiety
Online Registration LIVE ONLINE WORKSHOP This training incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This course interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer…
Find out more »January 2021
New Year’s Day Retreat with Rose
Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease, practice, abundance, behaviors, thoughts, and beliefs. You are not alone in your suffering over the past year; In a sense, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety, stress, and…
Find out more »Inner Peace ONLINE Immersion: LifeForce Yoga for Depression & Anxiety with Amy Weintraub
Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you —…
Find out more »LifeForce Yoga Vision Board/Prayer/Manifesting & Movement Workshop
with Merrill Black, LCSW/Reiki Master/Hypnotherapist/RYT/LFYP-2 Owner/Founder of The Temperance Center Via Zoom We will create a Vision Board, Pray, Manifest, & Do Gentle Movement. LifeForce Yoga will involve mudras (hand gestures), pranayama (breath), Mantras (sounds), & asanas (postures). For your Vision Board all you will need is some paper, something to draw/paint with, & or pictures to create a collage. If you wish to use a candle then bring that with you so you can light as we manifest for 2021. As we pray, you can hold a…
Find out more »February 2021
Yogaville Immersion ONLINE: LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your…
Find out more »Where is the Love Workshop with Rose
Practices to Fortify the Heart Participate in the live workshop and/or watch the replay Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The digital isolation is not the source of this disconnection, rather it is the symptom. We isolate ourselves because we have forgotten our true nature: love. This forgetfulness is called avidya. The goal of LifeForce Yoga is to reconnect us to the most authentic versions of ourselves. The pathway and the…
Find out more »April 2021
Spring Cleaning Retreat with Rose
The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. This at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice…
Find out more »May 2021
Mother’s Day Renewal Retreat with Rose
Reconnect with the Divine Feminine Saturday, May 8th, 9 – 11am PT / 12 – 2pm ET Online Yoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves, we reconnect to this ancient wisdom, creating space for it to flow in our lives. This Divine Feminine wisdom is fluid, creative, imaginative, compassionate, supportive, and nurturing.…
Find out more »July 2021
LifeForce Yoga Chakra Balancing Series with Rose
A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…
Find out more »LifeForce Yoga Chakra Balancing Series with Rose
A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…
Find out more »