June 2019
Yoga Nidra: The Crown Jewel of Yoga with Rose Kress
Join us for another FREE webinar! Learn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra, including some of the research behind why it works so well. You will also learn about the step by step process of…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that…
Find out more »July 2019
LifeForce Yoga Asana to Manage Your Mood with Rose Kress
Asana means "to be and to breathe and to become one with the eternal cosmic vibration" (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one, we realize our true nature - that we are so much more than our current situation. Research shows that yoga can help alleviate the effects of depression and anxiety. In this program, Rose Kress shows you how to enhance those effects…
Find out more »LifeForce Yoga Chakra Balancing Flow and Yoga Nidra with Merrill Black
A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga nidra practice, deep meditative relaxation that balances the mind, body, and spirit. Please RSVP, space is limited.
Find out more »August 2019
LifeForce Yoga Restorative Reiki Workshop with Merrill Black
with Merrill Black, Certified LFYP-2, Reiki Master & Jo-Anne Salomone, CYT, Reiki Master This workshop will focus on restorative poses mixing in elements of LifeForce Yoga Pranayama (breath-work), Mantras (sounds), & Reiki. The workshop will close with a Guided Yoga Nidra while resting in Savasana. Space is Limited Kindly Pre-Register To Reserve Your Spot! Contact Merrill at: Email: merrill@healyourlife2day.com
Find out more »LifeForce Yoga for Emotional Fitness Retreat with Allie Middleton
Enjoy a lovely retreat and a series of LifeForce Yoga for Emotional Fitness Sessions from 9am-12noon, Monday - Friday, Aug 12 - 16, 2019. (nb: Wednesday class will be held from 2-5pm) Join Kripalu-trained yoga therapist and energy medicine practitioner, Allie Middleton, JD LCSW E-RYT, in this 5-day workshop. Each dawn Allie will offer a meditative flow on the dock followed by a three-hour gentle intensive. The rest of the time is for you to enjoy optional contemplative practices about…
Find out more »Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga
A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT. Online Registration The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready…
Find out more »September 2019
LifeForce Yoga Practitioner Training Module A with Rose Kress
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we are…
Find out more »LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »October 2019
Living Beyond Stress, Depression & Anxiety with LifeForce Yoga with Rose Kress
Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices woven in, on how yoga gently guides us to a life beyond stress, depression, and anxiety.
Find out more »November 2019
Overcoming Anxiety & Depression – FREE Online Masterclass
Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you…
Find out more »December 2019
LifeForce Yoga Workshop with Amy Weintraub
Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a…
Find out more »January 2020
LifeForce Yoga for Mood Management Module A with Rose Kress
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…
Find out more »February 2020
LifeForce Yoga to Manage Your Mood with Amy Weintraub
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…
Find out more »8th Annual FACES Conference: Developing Skillful Compassion :: A Day of LifeForce Yoga
Featuring Joan Halifax, PhD, Frank Ostaseski, and Amy Weintraub! Amy will offer an all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required), and also lead morning yoga sessions during the conference. Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates IFS (Internal Family Systems) and LifeForce Yoga in ways that will nourish your body, mind and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s…
Find out more »April 2020
Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »May 2020
Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »Empowered Mental Health Through LifeForce Yoga with Rose
Rediscover the Radiant version of yourself you were meant to be! This course is designed to help you live your lightest and brightest life, instilling basic life skills for managing daily ups and downs, decreasing reactivity, and increasing happiness through accessible yoga tools. You will learn how to strengthen your listening skills, coping strategies, increase your productivity, and reboot your system when you need it. First and foremost, this course is about tools for managing your energy and mood states.…
Find out more »September 2020
LIVE ONLINE IMMERSION with Amy Weintraub: LifeForce Yoga to Manage Your Mood
Online Registration LIVE ONLINE WORKSHOP A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques)…
Find out more »