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DTSTAMP:20260530T205027
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SUMMARY:Full Moon in Taurus
DESCRIPTION:The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being here now. We must have a care to not let our endeavors come to a screeching halt. Instead of getting stuck in the muck\, we can choose to practice radical restoration of our bodies\, minds\, and souls. Remember that we are NOT machines and consider that restful practices are an important part of our successes. \nJoin Rose as she leads your through a practice that includes accessible meditation through mudra\, mantra\, and yoga nidra. She will lead you through a gentle flow of postures to release tension in the body. \nRose Kress\, ERYT500\, C-IAYT\, YACEP\n\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/full-moon-in-taurus/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20230929T163000
DTEND;TZID=America/Los_Angeles:20230929T173000
DTSTAMP:20260530T205027
CREATED:20230922T040026Z
LAST-MODIFIED:20230927T230915Z
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SUMMARY:September Full Moon Yoga with Rose
DESCRIPTION:Feeling more grounded than we have in a while\, it is time to move forward and build ourselves back up. Think of this moment in time as a period of fortification\, where we can establish new routines and patterns that support a healthier and more fulfilling life. \nOn this last Supermoon of the year\, join Rose as she helps you ground the impulsive and determined energy of the Full Moon in Aries. Now is the time move forward from recent struggles and recommit to your goals. This LifeForce Yoga practice welcomes the energy of the moon to inspire the focus and determination to achieve your goals. Through movement\, breath\, mantra\, and mudra\, release what holds you back. \nThis workshop is recorded if you are unable to make the live class.
URL:https://yogafordepression.com/event/sep-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230325
DTSTAMP:20260530T205027
CREATED:20220912T213351Z
LAST-MODIFIED:20220912T213351Z
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SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Led by Rose Kress & Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 18th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress.
URL:https://yogafordepression.com/event/moving-beyond-rose-alyce/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
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DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230301
DTSTAMP:20260530T205027
CREATED:20220912T025715Z
LAST-MODIFIED:20220912T025715Z
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SUMMARY:LifeForce Yoga Trauma Sensitive Training & Self-Care with Rose Kress
DESCRIPTION:Learn a trauma sensitive LifeForce Yoga approach that includes techniques for keeping yourself balanced and centered! \nOver 50% of Americans experience trauma in their lifetimes. This can include sexual and physical assault and abuse\, experiencing or witnessing accidents\, combat\, disaster\, illness\, or violence. Unresolved trauma can result in a varied range of health imbalances from depression\, and anxiety to addiction\, to auto-immune disorders and heart disease. According to a recent report released by the CDC\, a history of trauma is an indicator of increased mortality rates and mental health challenges. \nThis compassionate and useful training will provide an understanding of trauma and PTSD from both the Western and Eastern perspective\, including PolyVagal theory and the Gunas. Learn trauma sensitive modifications of teaching language and Yoga practices that can help allow the safe release of trauma memory stored in all the Koshas (physical\, energy\, emotional and mental levels of existence). These practices can help trauma sufferers find relief by reconnecting with their own true and unsullied nature for sustained periods of time. From this source of reconnection\, they can build resilience and increase self-regulation\, diminishing triggers and flashbacks and fostering greater overall wellbeing. \nDuring this course\, we will be discussing trauma and PTSD as well as application of techniques in the morning sessions. Afternoon sessions focus on self-care mastery for practitioners\, including yoga nidra and movement. In addition to a training on trauma sensitive practices\, this course is trauma sensitive. \nLearning Objectives:\n\nCreating a safe and sacred container using LifeForce Yoga techniques for individuals with a trauma history\nBasics of trauma from Western perspective\, including polyvagal theory\nUnderstanding of trauma and PTSD from the Eastern and Yogic philosophical model\nLifeForce Yoga empowerment techniques\nSelf-regulation and self-soothing yogic practices\, like breath\, sound\, and cultivation of attitude (pranayama\, mantra\, and bhavana)\nDiscuss language dos and don’ts when working with trauma and PTSD\nLifeForce Yoga Nidra and other meditation techniques appropriate for trauma and PTSD\nDiscuss and learn appropriate self-care techniques for the practitioner\nHow to work with victims of trauma as a yoga therapist\, within your scope of practice\nEnhancing love\, compassion\, and presence in the treatment room\n\nVisit www.yogafordepression.com for a list of programs\, including online options. \nCertification:\n\nElective for 300 Hour\nRequired for Yoga Therapy Training\nUpon completion you will be eligible to register 30 Continuing Education Units (CEUs) with Yoga Alliance (YA).\n\nDaily Schedule: 9am – 4:30pm PST with a 1.5 lunch break from 12:30-2pm \nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. She has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Rose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. Throughout her teaching career\, Rose has focused on the therapeutic aspects of yoga\, teaching at hospitals\, pulmonary centers\, and a chiropractor’s office. In 2017\, she developed a yoga therapy protocol for veterans and active duty soldiers receiving treatment for substance abuse and PTSD at a VA Health Care Center in Tucson\, AZ. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/trauma-sensitive-training/
LOCATION:Soul of Yoga\, 627 Encinitas Blvd\, Encinitas\, CA\, 92024\, United States
CATEGORIES:Featured,Trainings
GEO:33.0476583;-117.2789893
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DTSTART;TZID=America/Los_Angeles:20221210T090000
DTEND;TZID=America/Los_Angeles:20221210T110000
DTSTAMP:20260530T205027
CREATED:20221121T050605Z
LAST-MODIFIED:20221121T052857Z
UID:17042-1670662800-1670670000@yogafordepression.com
SUMMARY:Survive the Holidays with Rose
DESCRIPTION:Survive the Holidays with Yoga Tools for Peacefulness\nThe holiday season is a stressful time for everyone\, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do for yourself is create time to rest and recover. Yoga does just that! \nThis workshop is filled with practices to help calm your mind and soothe your spirit. The techniques are presented in a class format for maximum effect yet can be done individually. You will leave this workshop with renewed hope and tools to survive the holidays. \nYou’ll learn: \n\nBreathing practices to clear your mind\nVisualization techniques to cultivate peacefulness\nHand gestures to ground and center\nPosture to strengthen your emotional container\nConcentration practice to give your mind a break\n\nWorkshop includes a manual and a video recording so you can return to the practices again and again. \nRose Kress\, ERYT500\, C-IAYT\, YACEP\n\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/survive-the-holidays/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20221001T090000
DTEND;TZID=America/Los_Angeles:20221001T110000
DTSTAMP:20260530T205027
CREATED:20220912T014305Z
LAST-MODIFIED:20220917T021226Z
UID:16939-1664614800-1664622000@yogafordepression.com
SUMMARY:Resiliency Retreat with Rose Kress
DESCRIPTION:Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus\, clarity\, and a still mind. This is why we must cultivate resilience. \nThe Resiliency Retreat is the practice of Stress Reduction techniques. The more we practice soothing our nervous system in a calm setting\, the calmer it gets in general. Being resilient does not mean walking around relaxed all the time; it means knowing how and when to recover. The more we practice stress reduction\, our brain changes shape and makes relaxation easier. \nWe’ll practice: \n\nHacking the nervous system through movement\, sound\, and breath\nWhat oxytocin is\, why it matters\, and how to make it\nHow to better control nervous system responses\nSimple practice to calm and soothe\nJournaling to help process & explore our experience\n\nThis retreat comes with a video recording of the retreat and a journal for notes. There is an essential oil component which includes: Adaptiv\, Clary Sage\, Lavender\, and Roman Chamomile. \nThis is a hybrid retreat being offered in person and online and is priced accordingly. \nIn person:\nSole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\n$30 (includes journal\, recording\, and oils) \nOnline:\n$25 Retreat\, journal\, and recording \n$35 Retreat\, journal\, recording\, AND oils \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/resiliency-retreat/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20220914T170000
DTEND;TZID=America/Los_Angeles:20220914T180000
DTSTAMP:20260530T205027
CREATED:20220912T021607Z
LAST-MODIFIED:20220912T021607Z
UID:16953-1663174800-1663178400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga and yoga therapy techniques to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through a gentle yoga practice that includes meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nLet Rose’s unique approach to yoga support your personal transformation and affirmations! \nDetails:\nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).\nRegister via Zoom to receive the class link. \nRose Kress\, ERYT500\, C-IAYT\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/gentle-yoga/2022-09-14/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Los_Angeles:20220827T090000
DTEND;TZID=America/Los_Angeles:20220827T110000
DTSTAMP:20260530T205027
CREATED:20220726T231108Z
LAST-MODIFIED:20220726T231925Z
UID:16833-1661590800-1661598000@yogafordepression.com
SUMMARY:Transitions Retreat with Rose Kress
DESCRIPTION:Transitions: The Art of Staying Centered\nTransitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices\, we reconnect again and again\, only to be disrupted as we transition to the next posture. This makes yoga the perfect time to practice peace of mind and oneness of focus during these transition points. Nothing we do in yoga exists in isolation; it is all preparation for life. \nIn this retreat\, we’ll practice: \n\nCentering to reconnect\nMudra (hand gestures) to anchor the spirit\nPosture to align with our intentions\nBreathing to arise to the occasion\nRestorative integration\nAll while engaged in a practice that emphasizes steadiness during transitions\n\nYou’ll receive: \n\nA recording of the retreat\nA digital handbook with journal prompts and artwork for use during the retreat\nOptional essential oils for use during and after the retreat (plus other goodies) – the oils are Anchor\, Align\, and Arise\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/transitions-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220801
DTEND;VALUE=DATE:20220806
DTSTAMP:20260530T205027
CREATED:20220120T011831Z
LAST-MODIFIED:20220120T024244Z
UID:16615-1659312000-1659743999@yogafordepression.com
SUMMARY:IFS Meets LifeForce Yoga – A Week of Healing and Learning with Amy Weintraub & Angela Huebner\, PhD
DESCRIPTION:Online Registration \nA Workshop Intensive with LifeForce Yoga founder Amy Weintraub\, and Internal Family Systems-trained therapist Angela Huebner\, PhD\, LMFT\, at the beautiful Cape Cod Institute.\nThe combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate\, increase self-efficacy and self-compassion\, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice\, a better understanding of the IFS model\, and ready to share these tools with your clients.  All bodies and abilities welcome! \nMental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce Yoga (LFY) practices to self-regulate\, experience self-efficacy and build resilience\, combined with an understanding of the Internal Family Systems model (IFS). We will integrate yoga practices for accessing Self-energy and meeting our parts. Every day will include accessible movement\, yoga breathing\, simple guided relaxation\, experiential exercises\, demonstrations\, case studies\, and clinical applications. Throughout the week\, you will experience how the integration of IFS and LFY enhances the healing process. CEU’s available. \nParticipants will practice accessible LifeForce Yoga skills appropriate in the consultation room\, and explore the combination of Internal Family Systems Therapy and LFY practices that help: \n\nAccess Self-energy\nStrengthen Self-to-part relationships\nUn-blend parts\nCare for parts not yet unburdened\nSafely tend to exiles not yet unburdened\n\nThe LFY protocol is available to all; a yoga mat is not necessary. Participants  will discover a gentle\, evidence-based yoga protocol to help you self-soothe\, clear your mind\, and will practice: \n\nAccessible Yoga postures\nBreathing and meditations to calm and lift the mood\nYoga Nidra for self-soothing and insomnia\n\nAmy and Angela will guide you in practices that access your natural compassion and wisdom. You will leave refreshed\, revitalized\, and excited about your practice\, with new tools for emotional and physical balance. Read more about the synergy of LFY & IFS here. \nThis weekend is open to the public\, yoga teachers\, and health professionals. All bodies and abilities welcome!  CEU’s available. \nWhat Alumni Are Saying: \n“Both Amy and Angela are exquisitely knowledgeable and clear presenters and exceedingly kind and enjoyable people.” \n“Angela and Amy were so experienced\, generous\, and respectful.“ \n“Amy and Angela were an amazing team together\, they complimented each other wonderfully. And they both have in-depth knowledge of each other’s modalities so each of their presentations flowed together.” \n\n\n\nAngela Huebner\, Ph.D.\, LMFT\nAngela is a licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church\, Virginia. She combines the art of psychotherapy with the science of change to help people identify and break out of patterned thoughts and behaviors that keep them stuck. She is a certified IFS clinician and LFY practitioner. In her 17 years as a tenured associate professor in the Department of Human Development’s Marriage and Family Therapy Program at Virginia Tech\, Angela taught various clinical courses including Internal Family Systems and interpersonal neurobiology. Angela believes that when we are out of alignment with ourselves or with our partners\, our system (body\, mind\, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains. Our internal system provides us feedback if we listen. \n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible. amyweintraub.com
URL:https://yogafordepression.com/event/lifeforce-yoga-and-internal-family-systems-for-your-anxious-parts-2-2/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20220416T090000
DTEND;TZID=America/Los_Angeles:20220416T110000
DTSTAMP:20260530T205027
CREATED:20220322T170106Z
LAST-MODIFIED:20220323T014311Z
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SUMMARY:Breath of Compassion: Forgiveness Retreat with Rose Kress
DESCRIPTION:Breath of Compassion: The Art of Forgiveness\nForgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing\, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we offer it to ourselves. We might be carrying anger and resentment towards ourselves for “allowing” ourselves to get hurt. \nThe greatest gift we can give someone else is unconditional listening; the greatest gift we can give ourselves is unconditional. \nYoga is the ultimate practice of unconditional listening. The more we listen to our bodies and our feelings\, the more we release the hardness we have built around our hearts for protection. During this retreat\, we will learn about the aspects of forgiveness\, how to listen to ourselves\, and the process of releasing. We’ll practice: \n\nBreath of Compassion\nThe practice of kindness in yoga\nLoving kindness meditation\nMantra for peace and compassion\nA yoga practice focused on softening\n\nThis retreat comes with a manual and a recording of the session\, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after. \n\nForgive designed to create an inspiring and grounding atmosphere\nLavender for its calming and relaxing properties\nLemon\, the oil of joy\, to uplift and invite joyful release\nCompassion Blend – created by Rose for this workshop to increase feelings of compassion\nTo make sure your oils arrive by the workshop\, please make sure you sign up by April 7th\nIf you are outside the US\, please contact Rose for shipping costs\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/forgiveness-retreat-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20220312T120000
DTEND;TZID=America/Los_Angeles:20220312T160000
DTSTAMP:20260530T205027
CREATED:20220105T183017Z
LAST-MODIFIED:20220105T184600Z
UID:16599-1647086400-1647100800@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training and Certification
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 18th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practices to manage your mood in your toolkit.\nLevel 1 LifeForce Yoga Practitioner Certification \nIncludes:\n\nTraining manual with “cheat sheets”\nScripts for most techniques\nRecordings of all sessions\nAdditional pre-recorded presentations\n\nFormat:\nThis course is 71.5 hours of Live Content (all recorded): \n\n11 lecture and experiential sessions\n11 skills sessions\n11 offices hours for Q&A\n11 LFY yoga classes\n11 LFY meditation sessions\nIncludes an integration week\n\nSchedule:\nMarch 12th through June 9th \nSaturdays starting March 12th include lecture/experiential and practice teach session.\nWednesdays starting March 16th for office hours and an optional LifeForce Yoga class.\nOther meditation and yoga classes to be determined. \n\nDiscounts Available for Returning Trainees:\n\nLevel 1 or 2 practitioners who would like a refresher\nHave completed Module A OR B and need to complete the other\nNeed to complete mentoring for certification\nPlease contact Rose\, rose@yogafordepression.com for more information\n\n\nPre-requisites:\n\nRead Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, and Trauma\, by Rose Kress\nSome experience with LifeForce Yoga – a prior workshop\, online classes\, or practice with videos or YouTube videos (this will help you in integrating the techniques and practices during the course)\n\nPayment Plan Options:\nPayments must be completed to receive certification and/or continuing education units. If payments are stopped before full payment is complete\, access will be lost to the course. \n6-Month option: $245/month\n3-Month option: $480/month\nContinuing Education Units:\n71 Hours for Yoga Alliance \n71 Hours for IAYT
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-and-certification/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Trainings
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DTSTART;TZID=America/Los_Angeles:20220305T090000
DTEND;TZID=America/Los_Angeles:20220305T110000
DTSTAMP:20260530T205027
CREATED:20220213T212342Z
LAST-MODIFIED:20220215T042401Z
UID:16661-1646470800-1646478000@yogafordepression.com
SUMMARY:Breathe Right Retreat with Rose Kress
DESCRIPTION:Learn Accessible Breathing Techniques\nBreathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. \nThe lungs are the seat of grief and inspiration. What we hold on to causes congestion\, what we release brings inspiration. Are we breathing to make it through the moment\, or are we breathing for inspiration? Through understanding how we breathe\, we can rediscover the sacred aspects of breath. When we breathe in the manner we are meant to\, our bodies and minds exist in a more balanced state. Through the breath\, we can regulate our moods\, energy\, blood pressure\, heart rate\, nervous system\, stress levels\, and even our sleep. Changing our patterns of breath creates a healthier and happier lifestyle. \nBreathe Right Retreat is 100% accessible\, meaning we will be practicing from a seated position and in some cases lying down. No yoga mats or yoga postures! During this breathing retreat\, you will lean tips and tools to support a healthy lifestyle\, all through the breath. You’ll learn: \n\nBasic anatomy of the breath through lecture and experience\nA breathing practice to clear your airways\nBreath to energize\nBreath to calm\nPlus\, simple tips for integrating breathwork into your day\n\nThis retreat comes with a manual and a recording of the session\, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after. \n\nAir X designed to freshen and clear the space around you\nBreathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats\nPeppermint promotes feelings of relaxation and clear breathing\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breathe-right-retreat-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;VALUE=DATE:20220304
DTEND;VALUE=DATE:20220307
DTSTAMP:20260530T205027
CREATED:20220120T014839Z
LAST-MODIFIED:20220218T172234Z
UID:16619-1646352000-1646611199@yogafordepression.com
SUMMARY:YogaCon 2022: Yoga Supporting Mental Health with Amy Weintraub
DESCRIPTION:Online Registration \nYogaCon 2022: Yoga Supporting Mental Health\nMarch 4-6th\, 2022 RiverCenter\, Davenport\, Iowa  \nThe Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event\, and all ticket sales go to funding QCYC’s work sharing yoga and mindfulness in our community. YogaCon 2022 highlights some of the best yoga teachers in the United States who are practicing deep work that supports mental health with the practices and discipline of yoga. \nAmy will be presenting two YOGA FOR YOUR MOOD sessions\, both Saturday and Sunday:\nYoga For Your Mood Part 1\nThis session meets that couch potato feeling of lethargy\, pandemic malaise\, and negative self-talk that may or may not be clinical depression. We’ll learn and practice simple\, accessible yoga skills—evidence-based breathing\, imagery\, sound and movement exercises that can meet and shift your mood\, clear you mind\, open your heart and give you more energy. These accessible practices can be used for you and those you serve. Appropriate to clinical settings\, yoga classes\, and self care. \nYoga For Your Mood Part 2\nThis session meets that revved up\, hypervigilant mood that may keep you awake with worry and may or may not be an anxiety disorder. We’ll learn and practice simple\, accessible yoga skills—evidence-based breathing\, imagery\, sound and movement exercises that can meet and shift your mood\, calm your mind\, soothe your heart and give you a good night’s sleep. \nYogaCon also features presenters from all across the United States\, including \n\nIndu Arora\nAmy Weintraub\nKristine Weber\nPooja Virani\nBuffy Gillespie\nKeynote Speaker: Matthew Taylor\n\nDOWNLOAD THE FULL SCHEDULE HERE.\nTickets · $20 – $250\nwww.eventbrite.com\n \nJoining these amazing humans are 14 of Iowa & Illinois best yoga teachers! We have local and regional teachers who we are thrilled to announce are all offering original content for our event. \nWe are also offering a specialized track in our weekend called Yoga Supporting Cancer Recovery\, hosted by Buffy Gillespie. \n\n\nThe Quad Cities Yoga Foundation is a 501c3 non-profit founded to bring the benefits of a full yoga practice to underestimated Quad Citizens. The Quad Cities Yoga Foundation seeks to serve school children\, partner with other local non-profit organizations\, and share the many life benefits of Yoga with as many Quad Cities humans as possible. Our unending mission will be to build bridges between those who teach yoga\, and those who can use the skills yoga delivers to improve their lives and communities. \n  \nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://yogafordepression.com/event/inner-peace-yoga-therapy-training-6-2-2-2/
LOCATION:YogaCon 2022\, RiverCenter 136 East 3rd Street\, Davenport\, IA\, 52801\, United States
CATEGORIES:Amy's Events,Featured,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220212T090000
DTEND;TZID=America/Los_Angeles:20220212T110000
DTSTAMP:20260530T205027
CREATED:20220101T045015Z
LAST-MODIFIED:20220121T175655Z
UID:16580-1644656400-1644663600@yogafordepression.com
SUMMARY:Power of Love with Rose Kress
DESCRIPTION:What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings\, but there is a love that is greater. It is the love you hold in your heart\, waiting to burst forth into the world. Given attention\, this love melts the hardness around the heart\, installed by our hurts\, and allow us to fall in love with life again. \nThis workshop is all about uncovering and remembering the true nature of the heart. You will begin to experience that all-encompassing love while dissolving the useless walls and softening the necessary ones. \nWe’ll practice \n\npostures to open the structures of the heart (reversing the compression of the heart space;\nmantras that connect us with the power of love itself;\nmudrās to awaken the energetic flow of love through your body and auric field;\nbreathing practice to clarify our attention and energy;\na heart yoga nidra;\nand journal/inquiry questions to identify the walls that you want to release and those that can become boundaries.\n\nYou’ll leave with tools for reawakening the love in your heart. \nFor those that wish\, there is an essential oil component to enhance the workshop and your heart work beyond the retreat. Sign up by February 1st\, to receive your oils in time for the retreat. If you sign up after\, we cannot guarantee that your oils will arrive in time. Please contact Rose if you are outside the US and wish to receive the oils as shipping will be higher. \nOils: \n\nPower of Love blend\, formulated by Rose for this retreat;\nHridaya oil\, a special heart blend developed by Rose years ago and;\nEucalyptus to open and elevate.\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/power-of-love-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20220119T170000
DTEND;TZID=America/Los_Angeles:20220119T180000
DTSTAMP:20260530T205027
CREATED:20220104T040449Z
LAST-MODIFIED:20220104T040531Z
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SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-19/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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DTSTART;TZID=America/Los_Angeles:20220112T170000
DTEND;TZID=America/Los_Angeles:20220112T180000
DTSTAMP:20260530T205027
CREATED:20220104T040027Z
LAST-MODIFIED:20220104T040130Z
UID:16590-1642006800-1642010400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-12/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T170000
DTEND;TZID=America/Los_Angeles:20220105T180000
DTSTAMP:20260530T205027
CREATED:20211229T172358Z
LAST-MODIFIED:20220104T035958Z
UID:16573-1641402000-1641405600@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nFocus: Hamstring Helper – releasing the hamstrings to open the knees and legs\, helping us to move forward in life with more ease. \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-5/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220101T090000
DTEND;TZID=America/Los_Angeles:20220101T110000
DTSTAMP:20260530T205027
CREATED:20211216T052143Z
LAST-MODIFIED:20220101T200629Z
UID:16535-1641027600-1641034800@yogafordepression.com
SUMMARY:New Year New Vision Retreat with Rose
DESCRIPTION:New Year’s Day Retreat\nWatch the Replay\n\nTransitional times offer the opportunity for reflection and the choice to move in a new direction\, a “fork in the road” if you will. New Year’s Day is one of the obvious times in our calendar. We set our New Year’s Resolutions\, work hard for a couple of weeks and then as life moves in\, they fall away. We may never pick them up again\, or we find ourselves in a state of shame over the things we did not accomplish\, again. There is another way. \nUsing breathing techniques\, we will begin the process of releasing the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop will be recorded for those that cannot attend live.\nA special workbook\, created for the retreat\, along with the link to attend\, is sent via email the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat-2022/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/new-year.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211229T170000
DTEND;TZID=America/Los_Angeles:20211229T180000
DTSTAMP:20260530T205027
CREATED:20210831T032606Z
LAST-MODIFIED:20211229T172204Z
UID:16382-1640797200-1640800800@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2021-12-29/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211213T170000
DTEND;TZID=America/Los_Angeles:20211213T180000
DTSTAMP:20260530T205027
CREATED:20211213T180144Z
LAST-MODIFIED:20211213T180456Z
UID:16527-1639414800-1639418400@yogafordepression.com
SUMMARY:Yoga Nidra Meditation with Rose
DESCRIPTION:Yoga Nidra is an exquisite meditation technique that allows the body\, mind\, and spirit to move into states of deep healing. This practice is done lying down and even though you might feel like you are sleeping\, really you are in a deep state of healing meditation. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/yoga-nidra-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T170000
DTEND;TZID=America/Los_Angeles:20211206T180000
DTSTAMP:20260530T205027
CREATED:20211206T174410Z
LAST-MODIFIED:20211206T180319Z
UID:16523-1638810000-1638813600@yogafordepression.com
SUMMARY:Breath-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath into it’s natural rhythms\, without forcing or expectation. We will start with very simple movements to release the spine before settling into a restorative position to experience the breath in all it’s glory. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-centered-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211129T180000
DTSTAMP:20260530T205027
CREATED:20211129T043114Z
LAST-MODIFIED:20211129T043243Z
UID:16510-1637600400-1638208800@yogafordepression.com
SUMMARY:Heart-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions\, as they change continually. Practicing this meditation\, we are inviting a closer relationship with our inner life. \nThis heart-centered meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/heart-centered-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211122T180000
DTSTAMP:20260530T205027
CREATED:20211122T044638Z
LAST-MODIFIED:20211122T044753Z
UID:16503-1637600400-1637604000@yogafordepression.com
SUMMARY:Bhāvanā Meditation with Rose
DESCRIPTION:The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body\, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being\, so we can feel healed\, whole and deeply satisfied. \nThis bhāvanā meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/bhavana-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211115T170000
DTEND;TZID=America/Los_Angeles:20211115T180000
DTSTAMP:20260530T205027
CREATED:20211115T184413Z
LAST-MODIFIED:20211115T184745Z
UID:16492-1636995600-1636999200@yogafordepression.com
SUMMARY:Salute to the Senses Meditation with Rose
DESCRIPTION:The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound\, light\, smell\, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory experiences that help you feel nourished\, balanced and excited. \nThis saluting the senses meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-senses-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211108T170000
DTEND;TZID=America/Los_Angeles:20211108T180000
DTSTAMP:20260530T205027
CREATED:20211108T030947Z
LAST-MODIFIED:20211108T031231Z
UID:16483-1636390800-1636394400@yogafordepression.com
SUMMARY:Healing Meditation with Rose
DESCRIPTION:This meditation is intended for times when you are tired\, depleted\, or when your life force feels low. It is a time to give over to the instincts for healing\, resting and nesting\, so that you can deeply regenerate. Trust that relaxing fully will support your ability to engage with the world. \nThis healing meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/healing-meditation-rose/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211101T170000
DTEND;TZID=America/Los_Angeles:20211101T180000
DTSTAMP:20260530T205027
CREATED:20211018T170420Z
LAST-MODIFIED:20211018T170528Z
UID:16465-1635786000-1635789600@yogafordepression.com
SUMMARY:Salute to the Senses Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-to-the-senses-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211025T170000
DTEND;TZID=America/Los_Angeles:20211025T180000
DTSTAMP:20260530T205027
CREATED:20211018T165925Z
LAST-MODIFIED:20211018T170133Z
UID:16464-1635181200-1635184800@yogafordepression.com
SUMMARY:Healing Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nMondays\, 5:00 – 6:00pm Pacific Time\nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/healing-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211018T170000
DTEND;TZID=America/Los_Angeles:20211018T180000
DTSTAMP:20260530T205027
CREATED:20211018T165359Z
LAST-MODIFIED:20211018T165359Z
UID:16463-1634576400-1634580000@yogafordepression.com
SUMMARY:Breath of Compassion Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nMondays\, 5:00 – 6:00pm Pacific Time\nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-of-compassion-meditation/
LOCATION:OR
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210925T090000
DTEND;TZID=America/Los_Angeles:20210925T110000
DTSTAMP:20260530T205027
CREATED:20210815T005250Z
LAST-MODIFIED:20210815T033254Z
UID:16340-1632560400-1632567600@yogafordepression.com
SUMMARY:Nurturing Your Inner Dignity with Rose Kress
DESCRIPTION:  \nInner Dignity is the state of honoring yourself with respect\, love\, and kindness. When you practice self-compassion\, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. \nInner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego. The ego is your mind’s way of protecting itself and it arises when you do not have a sense of self-esteem. When your sense of self-worth is strong\, you set boundaries\, respect your needs\, reflect compassion to others\, and know yourself as a reflection of the Divine. \nIn this workshop\, we will nurture our inner dignity by engaging in a practice of deep respect. We will practice: \n\nEnhanced listening\nMudrā to quiet the mind\nMovement in accordance with your body\nThe rule of 60%\nHeart guided postures\nJournaling\n\n Workshop Only Registration $25 \n\nFor those that wish\, there is an option to use essential oils to enhance your experience. Using the oils also helps to establish new patterns by creating a connection between the smell and the new thought. \n\nBergamot for self-acceptance\nClary Sage of intuition\nLemongrass for cleansing\nPink Pepper for compassion\n\n Workshop with Oils Registration $32\nSign up by September 14th to ensure delivery of oils \n\n**If you are outside the US and wish to get the oils\, please email Rose for shipping rates. rose@yogafordepression.com  \n\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/nurturing-your-inner-dignity-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/inner-dignity.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20260530T205027
CREATED:20210831T032606Z
LAST-MODIFIED:20211217T051518Z
UID:16365-1630454400-1630540799@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose/2021-09-01/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/adobe-post-20200728-1122590.8384488478220224.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
END:VCALENDAR