What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings, but there is a love that is greater. It is the love you hold in your heart, waiting to burst forth into the world. Given attention, this love...
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Online Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC’s work sharing yoga and mindfulness in our...
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Learn Accessible Breathing Techniques Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. The lungs are the seat of grief and inspiration. What we hold on to causes congestion, what we release brings inspiration. Are we breathing to make it through the moment, or are we breathing...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 18th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer...
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Breath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we...
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Online Registration A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate,...
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Transitions: The Art of Staying Centered Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices, we reconnect...
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Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga and yoga therapy techniques to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need...
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Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus, clarity, and a still mind. This is why we...
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Survive the Holidays with Yoga Tools for Peacefulness The holiday season is a stressful time for everyone, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do...
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Learn a trauma sensitive LifeForce Yoga approach that includes techniques for keeping yourself balanced and centered! Over 50% of Americans experience trauma in their lifetimes. This can include sexual and physical assault and abuse, experiencing or witnessing accidents, combat, disaster, illness, or violence. Unresolved trauma can result in a varied range of health imbalances from...
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Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering...
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Feeling more grounded than we have in a while, it is time to move forward and build ourselves back up. Think of this moment in time as a period of fortification, where we can establish new routines and patterns that support a healthier and more fulfilling life. On this last Supermoon of the year, join...
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The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being here now. We must have a care to not let our endeavors come to a screeching halt. Instead of getting stuck in the muck, we...
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Embrace the energetic and expansive energy of Sagittarius while aligning with the introspective and new beginnings energy of the New Moon. As the year comes to a close, this is the perfect practice to help turn our attentions to the coming year, without pushing for our plans to happen. We will tap into the fire...
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Wrap yourself in the magic of the season with Lifeforce Yoga under the Cancer Full Moon and Winter Solstice – a celestial symphony for body and soul. This practice is designed to honor the nurturing and introspective qualities of Cancer while embracing the transformative and reflective energy of the Winter Solstice. The tides are turning...
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Join Rose for her annual online New Year's Day Retreat Envision your best year yet! We cannot know what the New Year has in store for us, but we can...
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Leo Full Moon Yoga invites playfulness in a practice designed to awaken our passions and harness our creative expression. Under the enchanting glow of the Full Moon in Leo, the cosmic energies align to illuminate the fire within our spirits. Leo, ruled by the Sun and known for its passionate and creative energy, amplifies the...
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It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation, community, and mental clarity. When combined with the new beginnings energy of the New Moon, we are afforded an opportunity to see things in a different way. This session is a time to renew...
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An Introduction to Breathing Practices The journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the power of the breath. This workshop is designed for individuals of all levels, offering a profound exploration of breathwork techniques to enhance physical well-being, mental...
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Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body, mind, and spirit. The Full Moon in Virgo invites a connection with the earth elements and tapping into your innate sense of stability and well-being. We harness the precision and practicality of Virgo to cultivate mindfulness, balance, and self-care. The...
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A Journey into Sound and Silence Mantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience, you'll delve into the ancient art of mantra meditation, discovering the profound impact of sacred sounds on your mind, body, and spirit. Highlights: Introduction to Mantras: Begin your journey by understanding the significance of...
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Moving Beyond Depression & Anxiety Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood...
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Join Rose & Valeria for a Chakra Retreat on the Oregon Coast! October 24th through 27th (Thursday 2 pm through Sunday 2 pm) Registration includes accommodation. Reserve Your Spot Today! Immerse yourself in a transformative journey along the breathtaking Oregon Coast with our exclusive 4-day 3-night Yoga Chakra Retreat. Nestled amidst the serene natural beauty...
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