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DTSTART;TZID=America/Los_Angeles:20231212T160000
DTEND;TZID=America/Los_Angeles:20231212T170000
DTSTAMP:20260530T213915
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SUMMARY:New Moon in Sagittarius Practice
DESCRIPTION:Embrace the energetic and expansive energy of Sagittarius while aligning with the introspective and new beginnings energy of the New Moon. As the year comes to a close\, this is the perfect practice to help turn our attentions to the coming year\, without pushing for our plans to happen. We will tap into the fire of Sagittarius through some energizing pranayama and salutations. From there our practice turns towards focusing mental energy through asana. Practice closes with integrating this energy movement in a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nNote: this takes place on the actual day of the New Moon.
URL:https://yogafordepression.com/event/new-moon-in-sagittarius-practice/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20231222T160000
DTEND;TZID=America/Los_Angeles:20231222T170000
DTSTAMP:20260530T213915
CREATED:20231205T161508Z
LAST-MODIFIED:20231218T155638Z
UID:17288-1703260800-1703264400@yogafordepression.com
SUMMARY:Full Moon in Cancer
DESCRIPTION:Wrap yourself in the magic of the season with Lifeforce Yoga under the Cancer Full Moon and Winter Solstice – a celestial symphony for body and soul. \nThis practice is designed to honor the nurturing and introspective qualities of Cancer while embracing the transformative and reflective energy of the Winter Solstice. The tides are turning towards the light and the Full Moon invites us to spend time with loved ones\, at home. Since home is where the heart is\, this practice invites us to come home to the cave of our hearts and listen to the wisdom there. We will honor our hearts with a gentle practice to open the heart\, allowing it’s inner radiance to shine and support us. This practice includes a light meditation. \nComes with a recording to be delivered within 2 – 8 hours after the practice.
URL:https://yogafordepression.com/event/full-moon-in-cancer/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240101T090000
DTEND;TZID=America/Los_Angeles:20240101T110000
DTSTAMP:20260530T213915
CREATED:20231218T154854Z
LAST-MODIFIED:20231218T154854Z
UID:17321-1704099600-1704106800@yogafordepression.com
SUMMARY:Envision: A New Year's Day Retreat with Rose
DESCRIPTION:Join Rose for her annual online New Year’s Day Retreat\nEnvision your best year yet! We cannot know what the New Year has in store for us\, but we can choose how we show up. Rose’s annual New Year’s Day Retreat is an opportunity to clarify your vision for the coming year. Through practice and introspection\, we identify what needs weeding and the seeds we want to plant. This immersive experience promises to be a rejuvenating start to the year while fostering self-discovery\, balance\, and a deep connection to the present moment. \nEnvision is a sacred space crafted by Rose Kress to guide participants in setting meaningful intentions for the upcoming year. Drawing inspiration from the wisdom of LifeForce Yoga\, this retreat blends traditional yoga practices with art and inquiry to promote emotional well-being and inner balance. We will use breath and movement to release the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop is recorded.\nParticipants receive a special workbook created for the retreat and the link to attend the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/envision-new-years-day-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240125T160000
DTEND;TZID=America/Los_Angeles:20240125T170000
DTSTAMP:20260530T213915
CREATED:20240117T181517Z
LAST-MODIFIED:20240118T220533Z
UID:17408-1706198400-1706202000@yogafordepression.com
SUMMARY:Full Moon in Leo Yoga with Rose
DESCRIPTION:Leo Full Moon Yoga invites playfulness in a practice designed to awaken our passions and harness our creative expression.\nUnder the enchanting glow of the Full Moon in Leo\, the cosmic energies align to illuminate the fire within our spirits. Leo\, ruled by the Sun and known for its passionate and creative energy\, amplifies the radiance of this lunar phase. As the Full Moon reaches its peak\, it invites us to embrace the full spectrum of our emotions and express our authentic selves with courage. \nThrough breathwork\, gentle movement\, and meditation\, we harness the life force that resides within us. The Leo energy encourages us to infuse our practice with creativity\, allowing the transformative power of the Full Moon to ignite our passions and illuminate the path to self-discovery. \nWe’ll practice: \n\nHeart opening\nMeditation on Vitality\nDynamic Solar Flow\n\nThis is a potent time to channel the vibrant energy of Leo into our yoga practice\, unlocking the doors to self-expression and vitality. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/leo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240208T160000
DTEND;TZID=America/Los_Angeles:20240208T170000
DTSTAMP:20260530T213915
CREATED:20240131T224832Z
LAST-MODIFIED:20240201T004432Z
UID:17441-1707408000-1707411600@yogafordepression.com
SUMMARY:New Moon in Aquarius Yoga with Rose
DESCRIPTION:It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation\, community\, and mental clarity. When combined with the new beginnings energy of the New Moon\, we are afforded an opportunity to see things in a different way. This session is a time to renew our focus and intentions. LifeForce Yoga invites us to explore new patterns while releasing the old ones. \nWe will explore the air element’s qualities of movement and expansion. New Moon in Aquarius Yoga invites us back into our bodies and balance through the practice of balance poses and pranayama to ground and center the mind. Mantra and mudra helps to focus the mind. Our practice closes with integrating this balanced energy and channeling it into mental clarity through a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nRose Kress\, ERYT500\, C-IAYT\,\nAuthor\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/new-moon-in-aquarius/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240209T180000
DTEND;TZID=America/Los_Angeles:20240209T210000
DTSTAMP:20260530T213915
CREATED:20240127T010942Z
LAST-MODIFIED:20240127T010942Z
UID:17434-1707501600-1707512400@yogafordepression.com
SUMMARY:Pranayama 101
DESCRIPTION:An Introduction to Breathing Practices\nThe journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the power of the breath. This workshop is designed for individuals of all levels\, offering a profound exploration of breathwork techniques to enhance physical well-being\, mental clarity\, and spiritual connection. \nGuided by Rose Kress\, an experienced pranayama practitioner and teacher\, participants will begin the process of transformation through the breath. Learn how to unwind the body\, mind\, and spirit with the healing power of the breath. \nHighlights: \n\nUnderstanding Pranayama: Dive into the philosophy and science behind Pranayama\, exploring the vital life force (prana) and its transformative impact on the mind\, body\, and spirit.\nAnatomy of the Breath: Unlock the mystery of your anatomy and work with your body for the unfolding of your life force.\nFoundational Breath Techniques: Learn and practice fundamental pranayama techniques\, such as Ujjayi (Victorious Breath)\, Nadi Shodhana (Alternate Nostril Breathing)\, Bhastrikā (Bellows Breath)\, and Back Breathing\, each with its unique benefits.\nBreath and Mind Connection: Understand the profound link between breath and mental states\, gaining insights into how specific breathing patterns can calm the mind\, reduce stress\, and enhance focus.\nGuided Breathwork Sessions: Experience guided pranayama sessions providing a secure and supportive environment for participants to deepen their practice.\nPractical Application: Receive guidance on incorporating pranayama into daily life\, offering practical tools to manage stress\, improve concentration\, and promote overall well-being.\n\nPranayama 101 is an inclusive workshop suitable for both beginners and those seeking to expand their knowledge of pranayama. Discover the profound impact of conscious breathing and unlock the potential for greater health\, vitality\, and inner peace. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. No prior pranayama experience is required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/pranayama-101/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240222T160000
DTEND;TZID=America/Los_Angeles:20240222T170000
DTSTAMP:20260530T213915
CREATED:20240215T032429Z
LAST-MODIFIED:20240215T034445Z
UID:17468-1708617600-1708621200@yogafordepression.com
SUMMARY:Full Moon in Virgo Yoga with Rose
DESCRIPTION:Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body\, mind\, and spirit.\nThe Full Moon in Virgo invites a connection with the earth elements and tapping into your innate sense of stability and well-being. We harness the precision and practicality of Virgo to cultivate mindfulness\, balance\, and self-care. The archetype of Virgo is discerning\, logical\, organized\, and detail oriented. This can lead to a judgmental eye that may overly focus inward. There may be a tendency to isolate. We can harness this energy by shifting it to practical problem-solving. The Full Moon is a reminder to honor the heart’s place in our introspection. \nWe will get in touch with earth energy through a stronger yoga practice that includes balance postures\, mudra\, and mantra. \nThis is a potent time to channel the stable energy of Virgo into our yoga practice\, welcoming precision and the Full Moon’s intuition. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula’s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/virgo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240223T180000
DTEND;TZID=America/Los_Angeles:20240223T210000
DTSTAMP:20260530T213915
CREATED:20240127T011517Z
LAST-MODIFIED:20240127T011517Z
UID:17436-1708711200-1708722000@yogafordepression.com
SUMMARY:Mantra Meditation Mastery
DESCRIPTION:A Journey into Sound and Silence \n\nMantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience\, you’ll delve into the ancient art of mantra meditation\, discovering the profound impact of sacred sounds on your mind\, body\, and spirit. \nHighlights: \n\nIntroduction to Mantras: Begin your journey by understanding the significance of mantras and their role in meditation. Learn how these sacred sounds can act as powerful tools for focusing the mind and transcending ordinary consciousness.\nChanting Techniques: Delve into the art of chanting with guidance on pronunciation\, rhythm\, and breath. Learn how to infuse your chanting with intention\, allowing the vibrations of the mantras to resonate within\, creating a harmonious and meditative state.\nMantra Meditation Sessions: Experience guided mantra meditation designed to deepen your practice. Immerse yourself in the rhythmic repetition of sacred sounds\, allowing the vibrations to quiet the mind and elevate your consciousness.\nSilent Meditation and Reflection: Transition into moments of silent meditation\, allowing the echoes of the mantras to resonate within. Reflect on your experience and internalize the peaceful state cultivated through the practice.\nIntegration Techniques: Receive guidance on integrating mantra meditation into your daily life. Explore how these ancient techniques can be seamlessly woven into your routine and promote mindfulness and inner harmony.\n\nJoin us for Mantra Meditation Mastery and unlock the transformative power of sacred sound. Rediscover the profound peace that resides within as you embark on a journey of self-discovery and serenity. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/mantra-meditation-mastery/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240327
DTSTAMP:20260530T213915
CREATED:20240213T232456Z
LAST-MODIFIED:20240213T232456Z
UID:17466-1711065600-1711497599@yogafordepression.com
SUMMARY:LifeForce Yoga Training
DESCRIPTION:Moving Beyond Depression & Anxiety\nLearn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. \nThis comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues\, from daily energy swings to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 20th year and continues to grow. This course is open to yoga teachers\, mental health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own lives. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work.\nTools to increase presence and the ability to hold the space for transformational processes.\nHow to meet the current mood of a client and help transform the mood/energy to balance.\nYoga tools for mental health that are accessible for all ability levels.\nBreathing and meditation practices for empowering optimum mental health.\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states.\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health.\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday.\n\nUpon completion of this course\, you will: \n\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress. \nTimes:\n\nFri 6:00-8:00\nSat 12:30-7:00\nSun 11:00-6:00\nMon 11:00-5:00\nTue 11:00-5:00\n\nCost:\n\nEarly Bird $650 ($600 members) (all 5 days)\nRegular Registration $700 ($625 members) (all 5 days)\nFriday night only $45 ($40 members)\nFriday – Sun $360 ($325 members) ( 3 days)\nMonday & Tuesday focus on techniques for working with Trauma and PTSD. Friday through Sunday are required for attendance.
URL:https://yogafordepression.com/event/lifeforce-yoga-training/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings
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DTSTART;VALUE=DATE:20241024
DTEND;VALUE=DATE:20241028
DTSTAMP:20260530T213915
CREATED:20240814T033005Z
LAST-MODIFIED:20240814T033005Z
UID:17629-1729728000-1730073599@yogafordepression.com
SUMMARY:Chakra Immersion Retreat in Yachats\, OR
DESCRIPTION:Join Rose & Valeria for a Chakra Retreat on the Oregon Coast! \nOctober 24th through 27th (Thursday 2 pm through Sunday 2 pm)\nRegistration includes accommodation.\n \nReserve Your Spot Today!\nImmerse yourself in a transformative journey along the breathtaking Oregon Coast with our exclusive 4-day 3-night Yoga Chakra Retreat. Nestled amidst the serene natural beauty of the Pacific Northwest\, this retreat offers a harmonious blend of yoga\, meditation\, and chakra balancing practices to rejuvenate your body\, mind\, and spirit. \nThroughout the retreat\, you’ll have ample opportunities to explore the stunning natural surroundings of the Oregon Coast\, whether through meditative beach walks\, invigorating hikes\, or simply soaking in the tranquil ocean views. Join us for an unforgettable journey of self-discovery\, healing\, and transformation on the majestic shores of the Pacific Northwest. \nImagine waking up each morning to the soothing sounds of the ocean before heading to yoga for an invigorating practice and meditation to deeply connect with your energetic\, physical\, and spiritual self. Time slows down to allow reflection\, creativity\, and self-exploration of your true self. Daily sessions bring new perspectives to yoga and chakra balancing through mantra\, sacred geometry\, breathwork\, and mudra (hand gestures). As the sun sets\, unwind with a yoga nidra practice and enjoy a full body deep rest. Designed for yoga teachers and practitioners to go beyond the physical postures of yoga and infuse their practice with new creativity and fluidity. \n** Yoga Teachers– stay up to date on your continued education. Earn 25 CE (continuing education) hours through Yoga Alliance (Note: you do not need to be a Yoga Teacher to attend this retreat\, All are invited no matter your yoga experience) \nRetreat Highlights \n\nEmbodiment practices & theory for each chakra\nDaily yoga\, meditation\, and Yoga Nidra sessions\nPranayama and back breathing\nOpening up the energy body with breath\nIntroduction to mudras\, mantras & yantras\nAn introspective journey through the subtle body\, becoming intimate with our chakra anatomy\nUnderstand how to practically apply this knowledge as both a practitioner and yoga teacher\nJournaling and self-inquiry prompts\nBeach excursion with yoga and meditation\nSound healing meditation\nCoast location right on the beach\nMorning tea & Hot breakfast\n\nSkill level \n\nAll levels of experience are welcome\n\nYoga styles \n\nLifeForce Yoga\, Hatha\, Vinyasa\, Meditative Therapeutic Yoga\, & Yoga Nidra\n\nAccommodation  \nThe Yachats Inn \nThe Yachats Inn sits on 4.4 Acres of Ocean Front Property with lush sprawling lawns leading straight down to the Pacific Ocean. Family-owned/operated & located halfway between Florence & Newport. The Inn features 35 units ranging from Original Standard Units or Original Kitchen Suites with Wood Burning Fireplaces. They also feature more updated Modern Condos with Kitchens & Gas Fireplaces. Great Ocean Views with in-room wifi\, Pet Friendly as well as Family Friendly. Ocean Front Pool & Hot Tub. \nThe Kitchen suits are reserved for our retreat \nEach condo is 1 bedroom\, with a full kitchen\, and queen size sofa bed in the living room. \nQueen size bed in Separate Bedroom\, Queen size Sofa bed\, Chair with Ottoman in living room \nCable TV in living room & bedroom\, Gas Fireplace\, In-room Wi-fi \nKitchens have a full-size stove/oven\, mini fridge\, microwave\, full-size coffee pot\, basic cookware & dishes \nAll condos have Balconies or Patios. Ocean\, Mountain\, or Garden & Pond Views. \nFOOD \nBreakfast and tea are provided \nWe will have a full industrial kitchen next to the yoga studio “Tea House”. Each condo also has a full kitchen. Since some of us have specific diets it’s a good idea to bring your own food. However\, there are several restaurants nearby. \nWhat to bring \nYoga mat\, blocks\, bolster\, blankets\, journal\, food/snacks
URL:https://yogafordepression.com/event/chakra-retreat-in-yachats-or/
LOCATION:Yachats Inn\, Yachats OR\, 331 US-101\, Yachats\, OR\, 97498\, United States
CATEGORIES:Featured,Workshops
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