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UID:17466-1711065600-1711497599@yogafordepression.com
SUMMARY:LifeForce Yoga Training
DESCRIPTION:Moving Beyond Depression & Anxiety\nLearn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. \nThis comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues\, from daily energy swings to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 20th year and continues to grow. This course is open to yoga teachers\, mental health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own lives. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work.\nTools to increase presence and the ability to hold the space for transformational processes.\nHow to meet the current mood of a client and help transform the mood/energy to balance.\nYoga tools for mental health that are accessible for all ability levels.\nBreathing and meditation practices for empowering optimum mental health.\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states.\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health.\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday.\n\nUpon completion of this course\, you will: \n\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress. \nTimes:\n\nFri 6:00-8:00\nSat 12:30-7:00\nSun 11:00-6:00\nMon 11:00-5:00\nTue 11:00-5:00\n\nCost:\n\nEarly Bird $650 ($600 members) (all 5 days)\nRegular Registration $700 ($625 members) (all 5 days)\nFriday night only $45 ($40 members)\nFriday – Sun $360 ($325 members) ( 3 days)\nMonday & Tuesday focus on techniques for working with Trauma and PTSD. Friday through Sunday are required for attendance.
URL:https://yogafordepression.com/event/lifeforce-yoga-training/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings
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DTSTART;VALUE=DATE:20241024
DTEND;VALUE=DATE:20241028
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UID:17629-1729728000-1730073599@yogafordepression.com
SUMMARY:Chakra Immersion Retreat in Yachats\, OR
DESCRIPTION:Join Rose & Valeria for a Chakra Retreat on the Oregon Coast! \nOctober 24th through 27th (Thursday 2 pm through Sunday 2 pm)\nRegistration includes accommodation.\n \nReserve Your Spot Today!\nImmerse yourself in a transformative journey along the breathtaking Oregon Coast with our exclusive 4-day 3-night Yoga Chakra Retreat. Nestled amidst the serene natural beauty of the Pacific Northwest\, this retreat offers a harmonious blend of yoga\, meditation\, and chakra balancing practices to rejuvenate your body\, mind\, and spirit. \nThroughout the retreat\, you’ll have ample opportunities to explore the stunning natural surroundings of the Oregon Coast\, whether through meditative beach walks\, invigorating hikes\, or simply soaking in the tranquil ocean views. Join us for an unforgettable journey of self-discovery\, healing\, and transformation on the majestic shores of the Pacific Northwest. \nImagine waking up each morning to the soothing sounds of the ocean before heading to yoga for an invigorating practice and meditation to deeply connect with your energetic\, physical\, and spiritual self. Time slows down to allow reflection\, creativity\, and self-exploration of your true self. Daily sessions bring new perspectives to yoga and chakra balancing through mantra\, sacred geometry\, breathwork\, and mudra (hand gestures). As the sun sets\, unwind with a yoga nidra practice and enjoy a full body deep rest. Designed for yoga teachers and practitioners to go beyond the physical postures of yoga and infuse their practice with new creativity and fluidity. \n** Yoga Teachers– stay up to date on your continued education. Earn 25 CE (continuing education) hours through Yoga Alliance (Note: you do not need to be a Yoga Teacher to attend this retreat\, All are invited no matter your yoga experience) \nRetreat Highlights \n\nEmbodiment practices & theory for each chakra\nDaily yoga\, meditation\, and Yoga Nidra sessions\nPranayama and back breathing\nOpening up the energy body with breath\nIntroduction to mudras\, mantras & yantras\nAn introspective journey through the subtle body\, becoming intimate with our chakra anatomy\nUnderstand how to practically apply this knowledge as both a practitioner and yoga teacher\nJournaling and self-inquiry prompts\nBeach excursion with yoga and meditation\nSound healing meditation\nCoast location right on the beach\nMorning tea & Hot breakfast\n\nSkill level \n\nAll levels of experience are welcome\n\nYoga styles \n\nLifeForce Yoga\, Hatha\, Vinyasa\, Meditative Therapeutic Yoga\, & Yoga Nidra\n\nAccommodation  \nThe Yachats Inn \nThe Yachats Inn sits on 4.4 Acres of Ocean Front Property with lush sprawling lawns leading straight down to the Pacific Ocean. Family-owned/operated & located halfway between Florence & Newport. The Inn features 35 units ranging from Original Standard Units or Original Kitchen Suites with Wood Burning Fireplaces. They also feature more updated Modern Condos with Kitchens & Gas Fireplaces. Great Ocean Views with in-room wifi\, Pet Friendly as well as Family Friendly. Ocean Front Pool & Hot Tub. \nThe Kitchen suits are reserved for our retreat \nEach condo is 1 bedroom\, with a full kitchen\, and queen size sofa bed in the living room. \nQueen size bed in Separate Bedroom\, Queen size Sofa bed\, Chair with Ottoman in living room \nCable TV in living room & bedroom\, Gas Fireplace\, In-room Wi-fi \nKitchens have a full-size stove/oven\, mini fridge\, microwave\, full-size coffee pot\, basic cookware & dishes \nAll condos have Balconies or Patios. Ocean\, Mountain\, or Garden & Pond Views. \nFOOD \nBreakfast and tea are provided \nWe will have a full industrial kitchen next to the yoga studio “Tea House”. Each condo also has a full kitchen. Since some of us have specific diets it’s a good idea to bring your own food. However\, there are several restaurants nearby. \nWhat to bring \nYoga mat\, blocks\, bolster\, blankets\, journal\, food/snacks
URL:https://yogafordepression.com/event/chakra-retreat-in-yachats-or/
LOCATION:Yachats Inn\, Yachats OR\, 331 US-101\, Yachats\, OR\, 97498\, United States
CATEGORIES:Featured,Workshops
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