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January 2022

Mental Health + Yoga Summit with Amy Weintraub

January 31 - February 4
Your Home, United States

FREE  |  ONLINE  |  FIVE DAYS The very first Mental Health + Yoga Summit is coming and I’m excited to be included. What a way to start the new year! This special event is hosted by Dr Lauren Tober from Mental Health Aware Yoga, and is designed especially for Yoga Teachers, Health Professionals and anyone interested in learning more about mental health and yoga. The summit is free, and it runs online for five days starting January 31, 2022. I’m speaking about a topic…

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February 2022

$10

Gentle Yoga with Rose

February 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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$10

Gentle Yoga with Rose

February 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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$25

Power of Love with Rose Kress

February 12 @ 9:00 am - 11:00 am
Online, Your Home
Power of Love

What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings, but there is a love that is greater. It is the love you hold in your heart, waiting to burst forth into the world. Given attention, this love melts the hardness around the heart, installed by our hurts, and allow us to fall in love with life again. This workshop is all about…

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$10

Gentle Yoga with Rose

February 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

February 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »

March 2022

$10

Gentle Yoga with Rose

March 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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YogaCon 2022: Yoga Supporting Mental Health with Amy Weintraub

March 4 - March 6
YogaCon 2022, RiverCenter 136 East 3rd Street
Davenport, IA 52801 United States

Online Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC’s work sharing yoga and mindfulness in our community. YogaCon 2022 highlights some of the best yoga teachers in the United States who are practicing deep work that supports mental health with the…

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$25

Breathe Right Retreat with Rose Kress

March 5 @ 9:00 am - 11:00 am
Online, Your Home
Breathe Right

Learn Accessible Breathing Techniques Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. The lungs are the seat of grief and inspiration. What we hold on to causes congestion, what we release brings inspiration. Are we breathing to make it through the moment, or are we breathing for inspiration? Through understanding how we breathe, we can rediscover the sacred aspects of breath. When we breathe in the manner we are meant to,…

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$10

Gentle Yoga with Rose

March 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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$1420

LifeForce Yoga Practitioner Training and Certification

March 12 @ 12:00 pm - 4:00 pm
Online, Your Home

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 18th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…

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YOGA FOR YOUR MOOD live virtual workshop with Amy Weintraub

March 13 @ 2:00 pm - 4:00 pm
Beloved Yoga, 11109 Sunset Hills Rd
Reston, VA 20190 United States

Online Registration online via Zoom through Beloved Yoga in Reston, VA Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Discover accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras,…

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$10

Gentle Yoga with Rose

March 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

March 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

March 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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April 2022

YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety with Amy Weintraub

April 2 @ 1:00 pm - 4:00 pm
Barefoot Yoga, 7053 N. Oracle Road
Tucson, AZ 85704 United States

Online Registration Hybrid: In-person* and online via Zoom Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga…

Find out more »
$10

Gentle Yoga with Rose

April 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

April 13 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$25

Breath of Compassion: Forgiveness Retreat with Rose Kress

April 16 @ 9:00 am - 11:00 am
Online, Your Home
Breath of Compassion

Breath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we offer it to ourselves. We might be carrying anger and resentment towards ourselves for “allowing” ourselves to get hurt. The greatest gift we can give…

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$10

Gentle Yoga with Rose

April 20 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

April 27 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »

May 2022

$10

Gentle Yoga with Rose

May 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

May 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

May 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 25, 2022

Online, Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
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What People Say

“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
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