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SUMMARY:New Moon in Aquarius Yoga with Rose
DESCRIPTION:It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation\, community\, and mental clarity. When combined with the new beginnings energy of the New Moon\, we are afforded an opportunity to see things in a different way. This session is a time to renew our focus and intentions. LifeForce Yoga invites us to explore new patterns while releasing the old ones. \nWe will explore the air element’s qualities of movement and expansion. New Moon in Aquarius Yoga invites us back into our bodies and balance through the practice of balance poses and pranayama to ground and center the mind. Mantra and mudra helps to focus the mind. Our practice closes with integrating this balanced energy and channeling it into mental clarity through a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nRose Kress\, ERYT500\, C-IAYT\,\nAuthor\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/new-moon-in-aquarius/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240209T180000
DTEND;TZID=America/Los_Angeles:20240209T210000
DTSTAMP:20240127T010942Z
CREATED:20240127T010942Z
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SUMMARY:Pranayama 101
DESCRIPTION:An Introduction to Breathing Practices\nThe journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the power of the breath. This workshop is designed for individuals of all levels\, offering a profound exploration of breathwork techniques to enhance physical well-being\, mental clarity\, and spiritual connection. \nGuided by Rose Kress\, an experienced pranayama practitioner and teacher\, participants will begin the process of transformation through the breath. Learn how to unwind the body\, mind\, and spirit with the healing power of the breath. \nHighlights: \n\nUnderstanding Pranayama: Dive into the philosophy and science behind Pranayama\, exploring the vital life force (prana) and its transformative impact on the mind\, body\, and spirit.\nAnatomy of the Breath: Unlock the mystery of your anatomy and work with your body for the unfolding of your life force.\nFoundational Breath Techniques: Learn and practice fundamental pranayama techniques\, such as Ujjayi (Victorious Breath)\, Nadi Shodhana (Alternate Nostril Breathing)\, Bhastrikā (Bellows Breath)\, and Back Breathing\, each with its unique benefits.\nBreath and Mind Connection: Understand the profound link between breath and mental states\, gaining insights into how specific breathing patterns can calm the mind\, reduce stress\, and enhance focus.\nGuided Breathwork Sessions: Experience guided pranayama sessions providing a secure and supportive environment for participants to deepen their practice.\nPractical Application: Receive guidance on incorporating pranayama into daily life\, offering practical tools to manage stress\, improve concentration\, and promote overall well-being.\n\nPranayama 101 is an inclusive workshop suitable for both beginners and those seeking to expand their knowledge of pranayama. Discover the profound impact of conscious breathing and unlock the potential for greater health\, vitality\, and inner peace. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. No prior pranayama experience is required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/pranayama-101/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240222T160000
DTEND;TZID=America/Los_Angeles:20240222T170000
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SUMMARY:Full Moon in Virgo Yoga with Rose
DESCRIPTION:Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body\, mind\, and spirit.\nThe Full Moon in Virgo invites a connection with the earth elements and tapping into your innate sense of stability and well-being. We harness the precision and practicality of Virgo to cultivate mindfulness\, balance\, and self-care. The archetype of Virgo is discerning\, logical\, organized\, and detail oriented. This can lead to a judgmental eye that may overly focus inward. There may be a tendency to isolate. We can harness this energy by shifting it to practical problem-solving. The Full Moon is a reminder to honor the heart’s place in our introspection. \nWe will get in touch with earth energy through a stronger yoga practice that includes balance postures\, mudra\, and mantra. \nThis is a potent time to channel the stable energy of Virgo into our yoga practice\, welcoming precision and the Full Moon’s intuition. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula’s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/virgo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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SUMMARY:Mantra Meditation Mastery
DESCRIPTION:A Journey into Sound and Silence \n\nMantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience\, you’ll delve into the ancient art of mantra meditation\, discovering the profound impact of sacred sounds on your mind\, body\, and spirit. \nHighlights: \n\nIntroduction to Mantras: Begin your journey by understanding the significance of mantras and their role in meditation. Learn how these sacred sounds can act as powerful tools for focusing the mind and transcending ordinary consciousness.\nChanting Techniques: Delve into the art of chanting with guidance on pronunciation\, rhythm\, and breath. Learn how to infuse your chanting with intention\, allowing the vibrations of the mantras to resonate within\, creating a harmonious and meditative state.\nMantra Meditation Sessions: Experience guided mantra meditation designed to deepen your practice. Immerse yourself in the rhythmic repetition of sacred sounds\, allowing the vibrations to quiet the mind and elevate your consciousness.\nSilent Meditation and Reflection: Transition into moments of silent meditation\, allowing the echoes of the mantras to resonate within. Reflect on your experience and internalize the peaceful state cultivated through the practice.\nIntegration Techniques: Receive guidance on integrating mantra meditation into your daily life. Explore how these ancient techniques can be seamlessly woven into your routine and promote mindfulness and inner harmony.\n\nJoin us for Mantra Meditation Mastery and unlock the transformative power of sacred sound. Rediscover the profound peace that resides within as you embark on a journey of self-discovery and serenity. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/mantra-meditation-mastery/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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