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DTSTART;VALUE=DATE:20240322
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SUMMARY:LifeForce Yoga Training
DESCRIPTION:Moving Beyond Depression & Anxiety\nLearn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. \nThis comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues\, from daily energy swings to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 20th year and continues to grow. This course is open to yoga teachers\, mental health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own lives. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work.\nTools to increase presence and the ability to hold the space for transformational processes.\nHow to meet the current mood of a client and help transform the mood/energy to balance.\nYoga tools for mental health that are accessible for all ability levels.\nBreathing and meditation practices for empowering optimum mental health.\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states.\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health.\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday.\n\nUpon completion of this course\, you will: \n\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress. \nTimes:\n\nFri 6:00-8:00\nSat 12:30-7:00\nSun 11:00-6:00\nMon 11:00-5:00\nTue 11:00-5:00\n\nCost:\n\nEarly Bird $650 ($600 members) (all 5 days)\nRegular Registration $700 ($625 members) (all 5 days)\nFriday night only $45 ($40 members)\nFriday – Sun $360 ($325 members) ( 3 days)\nMonday & Tuesday focus on techniques for working with Trauma and PTSD. Friday through Sunday are required for attendance.
URL:https://yogafordepression.com/event/lifeforce-yoga-training/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings
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