BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga for Depression - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yogafordepression.com
X-WR-CALDESC:Events for Yoga for Depression
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20180331T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20181006T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20190406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20191005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20200404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20201003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20190323T140000
DTEND;TZID=Australia/Melbourne:20190323T170000
DTSTAMP:20190202T000721Z
CREATED:20190202T000721Z
LAST-MODIFIED:20190202T000721Z
UID:13834-1553349600-1553360400@yogafordepression.com
SUMMARY:LifeForce Yoga for Stress and Anxiety with Liz Albanis
DESCRIPTION:Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking…distracting us from being fully present with loved ones…keeping us from doing things the things we enjoy…sound familiar? The good news is this doesn’t have to be our story\, we have the power to tame the mind monsters. This workshop will teach you the best yoga practices to reduce stress and anxiety incorporating techniques which are supported by current research such as sound\, visualization\, hand gestures\, breathing practices\, and meditation that can be practiced by anyone\, anytime\, anywhere.   \n\nYou’ll also receive: A handout so you won’t forget any of the practices. \nLiz has been teaching yoga since 2012 and has studied with many world renowned yoga teachers.  Her passion for how yoga can aid mental health has led her to become a certified Level 1 LifeForce Yoga Practitioner.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-stress-and-anxiety-with-liz-albanis/
LOCATION:Hark Yoga\, Unit 6/1031 Burwood Highway\, Ferntree Gully\, Victoria\, Australia
CATEGORIES:Featured,Workshops
ORGANIZER;CN="Liz Albanis":MAILTO:yogaandpilateswithliz@email.com
END:VEVENT
END:VCALENDAR