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SUMMARY:LifeForce Yoga Training
DESCRIPTION:Moving Beyond Depression & Anxiety\nLearn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. \nThis comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues\, from daily energy swings to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 20th year and continues to grow. This course is open to yoga teachers\, mental health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own lives. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work.\nTools to increase presence and the ability to hold the space for transformational processes.\nHow to meet the current mood of a client and help transform the mood/energy to balance.\nYoga tools for mental health that are accessible for all ability levels.\nBreathing and meditation practices for empowering optimum mental health.\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states.\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health.\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday.\n\nUpon completion of this course\, you will: \n\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress. \nTimes:\n\nFri 6:00-8:00\nSat 12:30-7:00\nSun 11:00-6:00\nMon 11:00-5:00\nTue 11:00-5:00\n\nCost:\n\nEarly Bird $650 ($600 members) (all 5 days)\nRegular Registration $700 ($625 members) (all 5 days)\nFriday night only $45 ($40 members)\nFriday – Sun $360 ($325 members) ( 3 days)\nMonday & Tuesday focus on techniques for working with Trauma and PTSD. Friday through Sunday are required for attendance.
URL:https://yogafordepression.com/event/lifeforce-yoga-training/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings
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DTSTART;TZID=America/Los_Angeles:20240223T180000
DTEND;TZID=America/Los_Angeles:20240223T210000
DTSTAMP:20260430T075808
CREATED:20240127T011517Z
LAST-MODIFIED:20240127T011517Z
UID:17436-1708711200-1708722000@yogafordepression.com
SUMMARY:Mantra Meditation Mastery
DESCRIPTION:A Journey into Sound and Silence \n\nMantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience\, you’ll delve into the ancient art of mantra meditation\, discovering the profound impact of sacred sounds on your mind\, body\, and spirit. \nHighlights: \n\nIntroduction to Mantras: Begin your journey by understanding the significance of mantras and their role in meditation. Learn how these sacred sounds can act as powerful tools for focusing the mind and transcending ordinary consciousness.\nChanting Techniques: Delve into the art of chanting with guidance on pronunciation\, rhythm\, and breath. Learn how to infuse your chanting with intention\, allowing the vibrations of the mantras to resonate within\, creating a harmonious and meditative state.\nMantra Meditation Sessions: Experience guided mantra meditation designed to deepen your practice. Immerse yourself in the rhythmic repetition of sacred sounds\, allowing the vibrations to quiet the mind and elevate your consciousness.\nSilent Meditation and Reflection: Transition into moments of silent meditation\, allowing the echoes of the mantras to resonate within. Reflect on your experience and internalize the peaceful state cultivated through the practice.\nIntegration Techniques: Receive guidance on integrating mantra meditation into your daily life. Explore how these ancient techniques can be seamlessly woven into your routine and promote mindfulness and inner harmony.\n\nJoin us for Mantra Meditation Mastery and unlock the transformative power of sacred sound. Rediscover the profound peace that resides within as you embark on a journey of self-discovery and serenity. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/mantra-meditation-mastery/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240222T160000
DTEND;TZID=America/Los_Angeles:20240222T170000
DTSTAMP:20260430T075808
CREATED:20240215T032429Z
LAST-MODIFIED:20240215T034445Z
UID:17468-1708617600-1708621200@yogafordepression.com
SUMMARY:Full Moon in Virgo Yoga with Rose
DESCRIPTION:Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body\, mind\, and spirit.\nThe Full Moon in Virgo invites a connection with the earth elements and tapping into your innate sense of stability and well-being. We harness the precision and practicality of Virgo to cultivate mindfulness\, balance\, and self-care. The archetype of Virgo is discerning\, logical\, organized\, and detail oriented. This can lead to a judgmental eye that may overly focus inward. There may be a tendency to isolate. We can harness this energy by shifting it to practical problem-solving. The Full Moon is a reminder to honor the heart’s place in our introspection. \nWe will get in touch with earth energy through a stronger yoga practice that includes balance postures\, mudra\, and mantra. \nThis is a potent time to channel the stable energy of Virgo into our yoga practice\, welcoming precision and the Full Moon’s intuition. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula’s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/virgo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240209T180000
DTEND;TZID=America/Los_Angeles:20240209T210000
DTSTAMP:20260430T075808
CREATED:20240127T010942Z
LAST-MODIFIED:20240127T010942Z
UID:17434-1707501600-1707512400@yogafordepression.com
SUMMARY:Pranayama 101
DESCRIPTION:An Introduction to Breathing Practices\nThe journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the power of the breath. This workshop is designed for individuals of all levels\, offering a profound exploration of breathwork techniques to enhance physical well-being\, mental clarity\, and spiritual connection. \nGuided by Rose Kress\, an experienced pranayama practitioner and teacher\, participants will begin the process of transformation through the breath. Learn how to unwind the body\, mind\, and spirit with the healing power of the breath. \nHighlights: \n\nUnderstanding Pranayama: Dive into the philosophy and science behind Pranayama\, exploring the vital life force (prana) and its transformative impact on the mind\, body\, and spirit.\nAnatomy of the Breath: Unlock the mystery of your anatomy and work with your body for the unfolding of your life force.\nFoundational Breath Techniques: Learn and practice fundamental pranayama techniques\, such as Ujjayi (Victorious Breath)\, Nadi Shodhana (Alternate Nostril Breathing)\, Bhastrikā (Bellows Breath)\, and Back Breathing\, each with its unique benefits.\nBreath and Mind Connection: Understand the profound link between breath and mental states\, gaining insights into how specific breathing patterns can calm the mind\, reduce stress\, and enhance focus.\nGuided Breathwork Sessions: Experience guided pranayama sessions providing a secure and supportive environment for participants to deepen their practice.\nPractical Application: Receive guidance on incorporating pranayama into daily life\, offering practical tools to manage stress\, improve concentration\, and promote overall well-being.\n\nPranayama 101 is an inclusive workshop suitable for both beginners and those seeking to expand their knowledge of pranayama. Discover the profound impact of conscious breathing and unlock the potential for greater health\, vitality\, and inner peace. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. No prior pranayama experience is required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/pranayama-101/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/pranayama-101.jpg
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20240208T160000
DTEND;TZID=America/Los_Angeles:20240208T170000
DTSTAMP:20260430T075808
CREATED:20240131T224832Z
LAST-MODIFIED:20240201T004432Z
UID:17441-1707408000-1707411600@yogafordepression.com
SUMMARY:New Moon in Aquarius Yoga with Rose
DESCRIPTION:It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation\, community\, and mental clarity. When combined with the new beginnings energy of the New Moon\, we are afforded an opportunity to see things in a different way. This session is a time to renew our focus and intentions. LifeForce Yoga invites us to explore new patterns while releasing the old ones. \nWe will explore the air element’s qualities of movement and expansion. New Moon in Aquarius Yoga invites us back into our bodies and balance through the practice of balance poses and pranayama to ground and center the mind. Mantra and mudra helps to focus the mind. Our practice closes with integrating this balanced energy and channeling it into mental clarity through a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nRose Kress\, ERYT500\, C-IAYT\,\nAuthor\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/new-moon-in-aquarius/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240125T160000
DTEND;TZID=America/Los_Angeles:20240125T170000
DTSTAMP:20260430T075808
CREATED:20240117T181517Z
LAST-MODIFIED:20240118T220533Z
UID:17408-1706198400-1706202000@yogafordepression.com
SUMMARY:Full Moon in Leo Yoga with Rose
DESCRIPTION:Leo Full Moon Yoga invites playfulness in a practice designed to awaken our passions and harness our creative expression.\nUnder the enchanting glow of the Full Moon in Leo\, the cosmic energies align to illuminate the fire within our spirits. Leo\, ruled by the Sun and known for its passionate and creative energy\, amplifies the radiance of this lunar phase. As the Full Moon reaches its peak\, it invites us to embrace the full spectrum of our emotions and express our authentic selves with courage. \nThrough breathwork\, gentle movement\, and meditation\, we harness the life force that resides within us. The Leo energy encourages us to infuse our practice with creativity\, allowing the transformative power of the Full Moon to ignite our passions and illuminate the path to self-discovery. \nWe’ll practice: \n\nHeart opening\nMeditation on Vitality\nDynamic Solar Flow\n\nThis is a potent time to channel the vibrant energy of Leo into our yoga practice\, unlocking the doors to self-expression and vitality. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/leo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240101T090000
DTEND;TZID=America/Los_Angeles:20240101T110000
DTSTAMP:20260430T075808
CREATED:20231218T154854Z
LAST-MODIFIED:20231218T154854Z
UID:17321-1704099600-1704106800@yogafordepression.com
SUMMARY:Envision: A New Year's Day Retreat with Rose
DESCRIPTION:Join Rose for her annual online New Year’s Day Retreat\nEnvision your best year yet! We cannot know what the New Year has in store for us\, but we can choose how we show up. Rose’s annual New Year’s Day Retreat is an opportunity to clarify your vision for the coming year. Through practice and introspection\, we identify what needs weeding and the seeds we want to plant. This immersive experience promises to be a rejuvenating start to the year while fostering self-discovery\, balance\, and a deep connection to the present moment. \nEnvision is a sacred space crafted by Rose Kress to guide participants in setting meaningful intentions for the upcoming year. Drawing inspiration from the wisdom of LifeForce Yoga\, this retreat blends traditional yoga practices with art and inquiry to promote emotional well-being and inner balance. We will use breath and movement to release the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop is recorded.\nParticipants receive a special workbook created for the retreat and the link to attend the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/envision-new-years-day-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20231222T160000
DTEND;TZID=America/Los_Angeles:20231222T170000
DTSTAMP:20260430T075808
CREATED:20231205T161508Z
LAST-MODIFIED:20231218T155638Z
UID:17288-1703260800-1703264400@yogafordepression.com
SUMMARY:Full Moon in Cancer
DESCRIPTION:Wrap yourself in the magic of the season with Lifeforce Yoga under the Cancer Full Moon and Winter Solstice – a celestial symphony for body and soul. \nThis practice is designed to honor the nurturing and introspective qualities of Cancer while embracing the transformative and reflective energy of the Winter Solstice. The tides are turning towards the light and the Full Moon invites us to spend time with loved ones\, at home. Since home is where the heart is\, this practice invites us to come home to the cave of our hearts and listen to the wisdom there. We will honor our hearts with a gentle practice to open the heart\, allowing it’s inner radiance to shine and support us. This practice includes a light meditation. \nComes with a recording to be delivered within 2 – 8 hours after the practice.
URL:https://yogafordepression.com/event/full-moon-in-cancer/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
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DTSTART;TZID=America/Los_Angeles:20231212T160000
DTEND;TZID=America/Los_Angeles:20231212T170000
DTSTAMP:20260430T075808
CREATED:20231205T155822Z
LAST-MODIFIED:20231205T155822Z
UID:17284-1702396800-1702400400@yogafordepression.com
SUMMARY:New Moon in Sagittarius Practice
DESCRIPTION:Embrace the energetic and expansive energy of Sagittarius while aligning with the introspective and new beginnings energy of the New Moon. As the year comes to a close\, this is the perfect practice to help turn our attentions to the coming year\, without pushing for our plans to happen. We will tap into the fire of Sagittarius through some energizing pranayama and salutations. From there our practice turns towards focusing mental energy through asana. Practice closes with integrating this energy movement in a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nNote: this takes place on the actual day of the New Moon.
URL:https://yogafordepression.com/event/new-moon-in-sagittarius-practice/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20231028T160000
DTEND;TZID=America/Los_Angeles:20231028T170000
DTSTAMP:20260430T075808
CREATED:20231019T043402Z
LAST-MODIFIED:20231019T043402Z
UID:17229-1698508800-1698512400@yogafordepression.com
SUMMARY:Full Moon in Taurus
DESCRIPTION:The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being here now. We must have a care to not let our endeavors come to a screeching halt. Instead of getting stuck in the muck\, we can choose to practice radical restoration of our bodies\, minds\, and souls. Remember that we are NOT machines and consider that restful practices are an important part of our successes. \nJoin Rose as she leads your through a practice that includes accessible meditation through mudra\, mantra\, and yoga nidra. She will lead you through a gentle flow of postures to release tension in the body. \nRose Kress\, ERYT500\, C-IAYT\, YACEP\n\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/full-moon-in-taurus/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20230929T163000
DTEND;TZID=America/Los_Angeles:20230929T173000
DTSTAMP:20260430T075808
CREATED:20230922T040026Z
LAST-MODIFIED:20230927T230915Z
UID:17175-1696005000-1696008600@yogafordepression.com
SUMMARY:September Full Moon Yoga with Rose
DESCRIPTION:Feeling more grounded than we have in a while\, it is time to move forward and build ourselves back up. Think of this moment in time as a period of fortification\, where we can establish new routines and patterns that support a healthier and more fulfilling life. \nOn this last Supermoon of the year\, join Rose as she helps you ground the impulsive and determined energy of the Full Moon in Aries. Now is the time move forward from recent struggles and recommit to your goals. This LifeForce Yoga practice welcomes the energy of the moon to inspire the focus and determination to achieve your goals. Through movement\, breath\, mantra\, and mudra\, release what holds you back. \nThis workshop is recorded if you are unable to make the live class.
URL:https://yogafordepression.com/event/sep-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230325
DTSTAMP:20260430T075808
CREATED:20220912T213351Z
LAST-MODIFIED:20220912T213351Z
UID:16983-1679270400-1679702399@yogafordepression.com
SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Led by Rose Kress & Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 18th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress.
URL:https://yogafordepression.com/event/moving-beyond-rose-alyce/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221210T090000
DTEND;TZID=America/Los_Angeles:20221210T110000
DTSTAMP:20260430T075808
CREATED:20221121T050605Z
LAST-MODIFIED:20221121T052857Z
UID:17042-1670662800-1670670000@yogafordepression.com
SUMMARY:Survive the Holidays with Rose
DESCRIPTION:Survive the Holidays with Yoga Tools for Peacefulness\nThe holiday season is a stressful time for everyone\, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do for yourself is create time to rest and recover. Yoga does just that! \nThis workshop is filled with practices to help calm your mind and soothe your spirit. The techniques are presented in a class format for maximum effect yet can be done individually. You will leave this workshop with renewed hope and tools to survive the holidays. \nYou’ll learn: \n\nBreathing practices to clear your mind\nVisualization techniques to cultivate peacefulness\nHand gestures to ground and center\nPosture to strengthen your emotional container\nConcentration practice to give your mind a break\n\nWorkshop includes a manual and a video recording so you can return to the practices again and again. \nRose Kress\, ERYT500\, C-IAYT\, YACEP\n\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/survive-the-holidays/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20221001T090000
DTEND;TZID=America/Los_Angeles:20221001T110000
DTSTAMP:20260430T075808
CREATED:20220912T014305Z
LAST-MODIFIED:20220917T021226Z
UID:16939-1664614800-1664622000@yogafordepression.com
SUMMARY:Resiliency Retreat with Rose Kress
DESCRIPTION:Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus\, clarity\, and a still mind. This is why we must cultivate resilience. \nThe Resiliency Retreat is the practice of Stress Reduction techniques. The more we practice soothing our nervous system in a calm setting\, the calmer it gets in general. Being resilient does not mean walking around relaxed all the time; it means knowing how and when to recover. The more we practice stress reduction\, our brain changes shape and makes relaxation easier. \nWe’ll practice: \n\nHacking the nervous system through movement\, sound\, and breath\nWhat oxytocin is\, why it matters\, and how to make it\nHow to better control nervous system responses\nSimple practice to calm and soothe\nJournaling to help process & explore our experience\n\nThis retreat comes with a video recording of the retreat and a journal for notes. There is an essential oil component which includes: Adaptiv\, Clary Sage\, Lavender\, and Roman Chamomile. \nThis is a hybrid retreat being offered in person and online and is priced accordingly. \nIn person:\nSole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\n$30 (includes journal\, recording\, and oils) \nOnline:\n$25 Retreat\, journal\, and recording \n$35 Retreat\, journal\, recording\, AND oils \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/resiliency-retreat/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20220914T170000
DTEND;TZID=America/Los_Angeles:20220914T180000
DTSTAMP:20260430T075808
CREATED:20220912T021607Z
LAST-MODIFIED:20220912T021607Z
UID:16953-1663174800-1663178400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga and yoga therapy techniques to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through a gentle yoga practice that includes meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nLet Rose’s unique approach to yoga support your personal transformation and affirmations! \nDetails:\nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).\nRegister via Zoom to receive the class link. \nRose Kress\, ERYT500\, C-IAYT\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/gentle-yoga/2022-09-14/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220827T090000
DTEND;TZID=America/Los_Angeles:20220827T110000
DTSTAMP:20260430T075808
CREATED:20220726T231108Z
LAST-MODIFIED:20220726T231925Z
UID:16833-1661590800-1661598000@yogafordepression.com
SUMMARY:Transitions Retreat with Rose Kress
DESCRIPTION:Transitions: The Art of Staying Centered\nTransitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices\, we reconnect again and again\, only to be disrupted as we transition to the next posture. This makes yoga the perfect time to practice peace of mind and oneness of focus during these transition points. Nothing we do in yoga exists in isolation; it is all preparation for life. \nIn this retreat\, we’ll practice: \n\nCentering to reconnect\nMudra (hand gestures) to anchor the spirit\nPosture to align with our intentions\nBreathing to arise to the occasion\nRestorative integration\nAll while engaged in a practice that emphasizes steadiness during transitions\n\nYou’ll receive: \n\nA recording of the retreat\nA digital handbook with journal prompts and artwork for use during the retreat\nOptional essential oils for use during and after the retreat (plus other goodies) – the oils are Anchor\, Align\, and Arise\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/transitions-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220416T090000
DTEND;TZID=America/Los_Angeles:20220416T110000
DTSTAMP:20260430T075808
CREATED:20220322T170106Z
LAST-MODIFIED:20220323T014311Z
UID:16716-1650099600-1650106800@yogafordepression.com
SUMMARY:Breath of Compassion: Forgiveness Retreat with Rose Kress
DESCRIPTION:Breath of Compassion: The Art of Forgiveness\nForgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing\, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we offer it to ourselves. We might be carrying anger and resentment towards ourselves for “allowing” ourselves to get hurt. \nThe greatest gift we can give someone else is unconditional listening; the greatest gift we can give ourselves is unconditional. \nYoga is the ultimate practice of unconditional listening. The more we listen to our bodies and our feelings\, the more we release the hardness we have built around our hearts for protection. During this retreat\, we will learn about the aspects of forgiveness\, how to listen to ourselves\, and the process of releasing. We’ll practice: \n\nBreath of Compassion\nThe practice of kindness in yoga\nLoving kindness meditation\nMantra for peace and compassion\nA yoga practice focused on softening\n\nThis retreat comes with a manual and a recording of the session\, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after. \n\nForgive designed to create an inspiring and grounding atmosphere\nLavender for its calming and relaxing properties\nLemon\, the oil of joy\, to uplift and invite joyful release\nCompassion Blend – created by Rose for this workshop to increase feelings of compassion\nTo make sure your oils arrive by the workshop\, please make sure you sign up by April 7th\nIf you are outside the US\, please contact Rose for shipping costs\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/forgiveness-retreat-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220312T120000
DTEND;TZID=America/Los_Angeles:20220312T160000
DTSTAMP:20260430T075808
CREATED:20220105T183017Z
LAST-MODIFIED:20220105T184600Z
UID:16599-1647086400-1647100800@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training and Certification
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 18th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practices to manage your mood in your toolkit.\nLevel 1 LifeForce Yoga Practitioner Certification \nIncludes:\n\nTraining manual with “cheat sheets”\nScripts for most techniques\nRecordings of all sessions\nAdditional pre-recorded presentations\n\nFormat:\nThis course is 71.5 hours of Live Content (all recorded): \n\n11 lecture and experiential sessions\n11 skills sessions\n11 offices hours for Q&A\n11 LFY yoga classes\n11 LFY meditation sessions\nIncludes an integration week\n\nSchedule:\nMarch 12th through June 9th \nSaturdays starting March 12th include lecture/experiential and practice teach session.\nWednesdays starting March 16th for office hours and an optional LifeForce Yoga class.\nOther meditation and yoga classes to be determined. \n\nDiscounts Available for Returning Trainees:\n\nLevel 1 or 2 practitioners who would like a refresher\nHave completed Module A OR B and need to complete the other\nNeed to complete mentoring for certification\nPlease contact Rose\, rose@yogafordepression.com for more information\n\n\nPre-requisites:\n\nRead Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, and Trauma\, by Rose Kress\nSome experience with LifeForce Yoga – a prior workshop\, online classes\, or practice with videos or YouTube videos (this will help you in integrating the techniques and practices during the course)\n\nPayment Plan Options:\nPayments must be completed to receive certification and/or continuing education units. If payments are stopped before full payment is complete\, access will be lost to the course. \n6-Month option: $245/month\n3-Month option: $480/month\nContinuing Education Units:\n71 Hours for Yoga Alliance \n71 Hours for IAYT
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-and-certification/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Trainings
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
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DTSTART;TZID=America/Los_Angeles:20220305T090000
DTEND;TZID=America/Los_Angeles:20220305T110000
DTSTAMP:20260430T075808
CREATED:20220213T212342Z
LAST-MODIFIED:20220215T042401Z
UID:16661-1646470800-1646478000@yogafordepression.com
SUMMARY:Breathe Right Retreat with Rose Kress
DESCRIPTION:Learn Accessible Breathing Techniques\nBreathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. \nThe lungs are the seat of grief and inspiration. What we hold on to causes congestion\, what we release brings inspiration. Are we breathing to make it through the moment\, or are we breathing for inspiration? Through understanding how we breathe\, we can rediscover the sacred aspects of breath. When we breathe in the manner we are meant to\, our bodies and minds exist in a more balanced state. Through the breath\, we can regulate our moods\, energy\, blood pressure\, heart rate\, nervous system\, stress levels\, and even our sleep. Changing our patterns of breath creates a healthier and happier lifestyle. \nBreathe Right Retreat is 100% accessible\, meaning we will be practicing from a seated position and in some cases lying down. No yoga mats or yoga postures! During this breathing retreat\, you will lean tips and tools to support a healthy lifestyle\, all through the breath. You’ll learn: \n\nBasic anatomy of the breath through lecture and experience\nA breathing practice to clear your airways\nBreath to energize\nBreath to calm\nPlus\, simple tips for integrating breathwork into your day\n\nThis retreat comes with a manual and a recording of the session\, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after. \n\nAir X designed to freshen and clear the space around you\nBreathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats\nPeppermint promotes feelings of relaxation and clear breathing\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breathe-right-retreat-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220212T090000
DTEND;TZID=America/Los_Angeles:20220212T110000
DTSTAMP:20260430T075808
CREATED:20220101T045015Z
LAST-MODIFIED:20220121T175655Z
UID:16580-1644656400-1644663600@yogafordepression.com
SUMMARY:Power of Love with Rose Kress
DESCRIPTION:What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings\, but there is a love that is greater. It is the love you hold in your heart\, waiting to burst forth into the world. Given attention\, this love melts the hardness around the heart\, installed by our hurts\, and allow us to fall in love with life again. \nThis workshop is all about uncovering and remembering the true nature of the heart. You will begin to experience that all-encompassing love while dissolving the useless walls and softening the necessary ones. \nWe’ll practice \n\npostures to open the structures of the heart (reversing the compression of the heart space;\nmantras that connect us with the power of love itself;\nmudrās to awaken the energetic flow of love through your body and auric field;\nbreathing practice to clarify our attention and energy;\na heart yoga nidra;\nand journal/inquiry questions to identify the walls that you want to release and those that can become boundaries.\n\nYou’ll leave with tools for reawakening the love in your heart. \nFor those that wish\, there is an essential oil component to enhance the workshop and your heart work beyond the retreat. Sign up by February 1st\, to receive your oils in time for the retreat. If you sign up after\, we cannot guarantee that your oils will arrive in time. Please contact Rose if you are outside the US and wish to receive the oils as shipping will be higher. \nOils: \n\nPower of Love blend\, formulated by Rose for this retreat;\nHridaya oil\, a special heart blend developed by Rose years ago and;\nEucalyptus to open and elevate.\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/power-of-love-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220119T170000
DTEND;TZID=America/Los_Angeles:20220119T180000
DTSTAMP:20260430T075808
CREATED:20220104T040449Z
LAST-MODIFIED:20220104T040531Z
UID:16592-1642611600-1642615200@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-19/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220112T170000
DTEND;TZID=America/Los_Angeles:20220112T180000
DTSTAMP:20260430T075808
CREATED:20220104T040027Z
LAST-MODIFIED:20220104T040130Z
UID:16590-1642006800-1642010400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-12/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T170000
DTEND;TZID=America/Los_Angeles:20220105T180000
DTSTAMP:20260430T075808
CREATED:20211229T172358Z
LAST-MODIFIED:20220104T035958Z
UID:16573-1641402000-1641405600@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nFocus: Hamstring Helper – releasing the hamstrings to open the knees and legs\, helping us to move forward in life with more ease. \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-5/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220101T090000
DTEND;TZID=America/Los_Angeles:20220101T110000
DTSTAMP:20260430T075808
CREATED:20211216T052143Z
LAST-MODIFIED:20220101T200629Z
UID:16535-1641027600-1641034800@yogafordepression.com
SUMMARY:New Year New Vision Retreat with Rose
DESCRIPTION:New Year’s Day Retreat\nWatch the Replay\n\nTransitional times offer the opportunity for reflection and the choice to move in a new direction\, a “fork in the road” if you will. New Year’s Day is one of the obvious times in our calendar. We set our New Year’s Resolutions\, work hard for a couple of weeks and then as life moves in\, they fall away. We may never pick them up again\, or we find ourselves in a state of shame over the things we did not accomplish\, again. There is another way. \nUsing breathing techniques\, we will begin the process of releasing the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop will be recorded for those that cannot attend live.\nA special workbook\, created for the retreat\, along with the link to attend\, is sent via email the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat-2022/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/new-year.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211229T170000
DTEND;TZID=America/Los_Angeles:20211229T180000
DTSTAMP:20260430T075808
CREATED:20210831T032606Z
LAST-MODIFIED:20211229T172204Z
UID:16382-1640797200-1640800800@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2021-12-29/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211222-2028490.4437315807503266.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211213T170000
DTEND;TZID=America/Los_Angeles:20211213T180000
DTSTAMP:20260430T075808
CREATED:20211213T180144Z
LAST-MODIFIED:20211213T180456Z
UID:16527-1639414800-1639418400@yogafordepression.com
SUMMARY:Yoga Nidra Meditation with Rose
DESCRIPTION:Yoga Nidra is an exquisite meditation technique that allows the body\, mind\, and spirit to move into states of deep healing. This practice is done lying down and even though you might feel like you are sleeping\, really you are in a deep state of healing meditation. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/yoga-nidra-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T170000
DTEND;TZID=America/Los_Angeles:20211206T180000
DTSTAMP:20260430T075808
CREATED:20211206T174410Z
LAST-MODIFIED:20211206T180319Z
UID:16523-1638810000-1638813600@yogafordepression.com
SUMMARY:Breath-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath into it’s natural rhythms\, without forcing or expectation. We will start with very simple movements to release the spine before settling into a restorative position to experience the breath in all it’s glory. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-centered-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211129T180000
DTSTAMP:20260430T075808
CREATED:20211129T043114Z
LAST-MODIFIED:20211129T043243Z
UID:16510-1637600400-1638208800@yogafordepression.com
SUMMARY:Heart-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions\, as they change continually. Practicing this meditation\, we are inviting a closer relationship with our inner life. \nThis heart-centered meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/heart-centered-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211122T180000
DTSTAMP:20260430T075808
CREATED:20211122T044638Z
LAST-MODIFIED:20211122T044753Z
UID:16503-1637600400-1637604000@yogafordepression.com
SUMMARY:Bhāvanā Meditation with Rose
DESCRIPTION:The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body\, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being\, so we can feel healed\, whole and deeply satisfied. \nThis bhāvanā meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/bhavana-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211115T170000
DTEND;TZID=America/Los_Angeles:20211115T180000
DTSTAMP:20260430T075808
CREATED:20211115T184413Z
LAST-MODIFIED:20211115T184745Z
UID:16492-1636995600-1636999200@yogafordepression.com
SUMMARY:Salute to the Senses Meditation with Rose
DESCRIPTION:The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound\, light\, smell\, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory experiences that help you feel nourished\, balanced and excited. \nThis saluting the senses meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-senses-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
END:VCALENDAR