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DTSTART;TZID=America/Los_Angeles:20211229T170000
DTEND;TZID=America/Los_Angeles:20211229T180000
DTSTAMP:20260430T081813
CREATED:20210831T032606Z
LAST-MODIFIED:20211229T172204Z
UID:16382-1640797200-1640800800@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2021-12-29/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211213T170000
DTEND;TZID=America/Los_Angeles:20211213T180000
DTSTAMP:20260430T081813
CREATED:20211213T180144Z
LAST-MODIFIED:20211213T180456Z
UID:16527-1639414800-1639418400@yogafordepression.com
SUMMARY:Yoga Nidra Meditation with Rose
DESCRIPTION:Yoga Nidra is an exquisite meditation technique that allows the body\, mind\, and spirit to move into states of deep healing. This practice is done lying down and even though you might feel like you are sleeping\, really you are in a deep state of healing meditation. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/yoga-nidra-meditation/
CATEGORIES:Classes,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T170000
DTEND;TZID=America/Los_Angeles:20211206T180000
DTSTAMP:20260430T081813
CREATED:20211206T174410Z
LAST-MODIFIED:20211206T180319Z
UID:16523-1638810000-1638813600@yogafordepression.com
SUMMARY:Breath-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath into it’s natural rhythms\, without forcing or expectation. We will start with very simple movements to release the spine before settling into a restorative position to experience the breath in all it’s glory. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-centered-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211129T180000
DTSTAMP:20260430T081813
CREATED:20211129T043114Z
LAST-MODIFIED:20211129T043243Z
UID:16510-1637600400-1638208800@yogafordepression.com
SUMMARY:Heart-Centered Meditation with Rose
DESCRIPTION:The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions\, as they change continually. Practicing this meditation\, we are inviting a closer relationship with our inner life. \nThis heart-centered meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/heart-centered-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211122T170000
DTEND;TZID=America/Los_Angeles:20211122T180000
DTSTAMP:20260430T081813
CREATED:20211122T044638Z
LAST-MODIFIED:20211122T044753Z
UID:16503-1637600400-1637604000@yogafordepression.com
SUMMARY:Bhāvanā Meditation with Rose
DESCRIPTION:The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body\, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being\, so we can feel healed\, whole and deeply satisfied. \nThis bhāvanā meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/bhavana-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211115T170000
DTEND;TZID=America/Los_Angeles:20211115T180000
DTSTAMP:20260430T081813
CREATED:20211115T184413Z
LAST-MODIFIED:20211115T184745Z
UID:16492-1636995600-1636999200@yogafordepression.com
SUMMARY:Salute to the Senses Meditation with Rose
DESCRIPTION:The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound\, light\, smell\, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory experiences that help you feel nourished\, balanced and excited. \nThis saluting the senses meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-senses-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211108T170000
DTEND;TZID=America/Los_Angeles:20211108T180000
DTSTAMP:20260430T081813
CREATED:20211108T030947Z
LAST-MODIFIED:20211108T031231Z
UID:16483-1636390800-1636394400@yogafordepression.com
SUMMARY:Healing Meditation with Rose
DESCRIPTION:This meditation is intended for times when you are tired\, depleted\, or when your life force feels low. It is a time to give over to the instincts for healing\, resting and nesting\, so that you can deeply regenerate. Trust that relaxing fully will support your ability to engage with the world. \nThis healing meditation comes from the Instinctive Meditation Tradition and is a part of Rose’s ongoing Monday Meditation series. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nMonday Meditation Series\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/healing-meditation-rose/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211101T170000
DTEND;TZID=America/Los_Angeles:20211101T180000
DTSTAMP:20260430T081813
CREATED:20211018T170420Z
LAST-MODIFIED:20211018T170528Z
UID:16465-1635786000-1635789600@yogafordepression.com
SUMMARY:Salute to the Senses Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/salute-to-the-senses-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211025T170000
DTEND;TZID=America/Los_Angeles:20211025T180000
DTSTAMP:20260430T081813
CREATED:20211018T165925Z
LAST-MODIFIED:20211018T170133Z
UID:16464-1635181200-1635184800@yogafordepression.com
SUMMARY:Healing Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nMondays\, 5:00 – 6:00pm Pacific Time\nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/healing-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211018T170000
DTEND;TZID=America/Los_Angeles:20211018T180000
DTSTAMP:20260430T081813
CREATED:20211018T165359Z
LAST-MODIFIED:20211018T165359Z
UID:16463-1634576400-1634580000@yogafordepression.com
SUMMARY:Breath of Compassion Meditation
DESCRIPTION:Do you want better sleep\, improved focus\, greater peace of mind\, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice\, it is really simple! \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through techniques designed to allow you to dive into meditation with ease. You will experience all different techniques\, like mantra\, mudra\, visualization\, and even yoga nidra. \nEach class begins with a check-in and some self-inquiry questions. You will be guided to settle in for a practice of meditation that lasts anywhere from 25 – 45 minutes. Meditation is followed by a five minute period of integration and then check-in. \nMondays\, 5:00 – 6:00pm Pacific Time\nSuggested donation of $10 per class.\nPayment can be made via PayPal or VenMo (@rosekress).\nRegister here. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga\n\n\n\nRose is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breath-of-compassion-meditation/
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210925T090000
DTEND;TZID=America/Los_Angeles:20210925T110000
DTSTAMP:20260430T081813
CREATED:20210815T005250Z
LAST-MODIFIED:20210815T033254Z
UID:16340-1632560400-1632567600@yogafordepression.com
SUMMARY:Nurturing Your Inner Dignity with Rose Kress
DESCRIPTION:  \nInner Dignity is the state of honoring yourself with respect\, love\, and kindness. When you practice self-compassion\, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. \nInner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego. The ego is your mind’s way of protecting itself and it arises when you do not have a sense of self-esteem. When your sense of self-worth is strong\, you set boundaries\, respect your needs\, reflect compassion to others\, and know yourself as a reflection of the Divine. \nIn this workshop\, we will nurture our inner dignity by engaging in a practice of deep respect. We will practice: \n\nEnhanced listening\nMudrā to quiet the mind\nMovement in accordance with your body\nThe rule of 60%\nHeart guided postures\nJournaling\n\n Workshop Only Registration $25 \n\nFor those that wish\, there is an option to use essential oils to enhance your experience. Using the oils also helps to establish new patterns by creating a connection between the smell and the new thought. \n\nBergamot for self-acceptance\nClary Sage of intuition\nLemongrass for cleansing\nPink Pepper for compassion\n\n Workshop with Oils Registration $32\nSign up by September 14th to ensure delivery of oils \n\n**If you are outside the US and wish to get the oils\, please email Rose for shipping rates. rose@yogafordepression.com  \n\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/nurturing-your-inner-dignity-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20260430T081813
CREATED:20210831T032606Z
LAST-MODIFIED:20211217T051518Z
UID:16365-1630454400-1630540799@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose/2021-09-01/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210508T090000
DTEND;TZID=America/Los_Angeles:20210508T110000
DTSTAMP:20260430T081813
CREATED:20210414T175014Z
LAST-MODIFIED:20210417T181912Z
UID:16126-1620464400-1620471600@yogafordepression.com
SUMMARY:Mother's Day Renewal Retreat with Rose
DESCRIPTION:Reconnect with the Divine Feminine\nSaturday\, May 8th\, 9 – 11am PT / 12 – 2pm ET\nOnline\nYoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves\, we reconnect to this ancient wisdom\, creating space for it to flow in our lives. This Divine Feminine wisdom is fluid\, creative\, imaginative\, compassionate\, supportive\, and nurturing. When we tap into this energy\, we begin to blossom. Returning to the source of this energy restores our capacity for compassion and creativity. \nDuring this retreat we will practice: \n\nBreathing practices to inspire;\nYoga postures to invite creative energy;\nHand gestures (mudras) to direct energy;\nMantra to connect to the Divine Feminine;\nYoga Nidra to cultivate deep restoration.\nOption to purchase with an essential oil package for you and a mother in your life – sign up by April 29th to ensure delivery before retreat.*\nPractice is recorded and available to rewatch and download.\n\nRose has cultivated a special oils package for renewal and connection to the Divine Feminine energy. \n\nBalance is used to support feeling grounded and connected\nSerenity is used to support rest and relaxation\nMagnolia\, from the flowers of the ancient tree\, supports a reconnection to ancient Mother Wisdom\nMyrrh supports reconnection to the Divine Feminine and the flow of inspiration\n\nAs a special offer\, you can purchase this retreat as a gift. When you purchase the retreat as a gift\, a card will be sent with a 2×3 watercolor heart and a card informing the recipient of the gift. Purchasing as a gift with the oils includes a 2×3 watercolor heart\, card\, and oil package wrapped as a gift. This is a great way to show a mother in your life some support and love! \n*If you are outside the US\, please contact Rose for additional shipping costs\, rose@yogafordepression.com \nRetreat only $25: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E26A7Z2WCFU66 \nRetreat with oils $32: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=U6J95MZFQNXYL \nRetreat for you and a mother $50: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MVKFXHV49VWAQ \nRetreat with oils for you and a mother $57: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J8XPA9XXBQ34J
URL:https://yogafordepression.com/event/mothers-day-renewal-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210403T090000
DTEND;TZID=America/Los_Angeles:20210403T110000
DTSTAMP:20260430T081813
CREATED:20210308T175152Z
LAST-MODIFIED:20210311T005352Z
UID:16047-1617440400-1617447600@yogafordepression.com
SUMMARY:Spring Cleaning Retreat with Rose
DESCRIPTION:The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. \nThis at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice includes breath\, twisting movements\, and meditation. \n\nKriya practice to clear and cleanse the mind and energy body\nYoga poses to wring the body out\nBreathing practices to welcome the light\nMantra to focus the mind\nYoga nidra\nJournaling\n\nFor those that would like\, there is an essential oil component. Register by March 24th to have your oils sent to you by the workshop. If you are outside the US and would like the oils\, email first before registration due to difference in shipping costs. We will be using Breathe\, Grapefruit\, Peppermint\, and Zendocrine. \nSign Up for Workshop Only – $25\nSign Up for Workshop & Essential Oil package – $32
URL:https://yogafordepression.com/event/spring-cleaning-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210213T090000
DTEND;TZID=America/Los_Angeles:20210213T110000
DTSTAMP:20260430T081813
CREATED:20210120T024327Z
LAST-MODIFIED:20210120T230703Z
UID:15904-1613206800-1613214000@yogafordepression.com
SUMMARY:Where is the Love Workshop with Rose
DESCRIPTION:Practices to Fortify the Heart\nParticipate in the live workshop and/or watch the replay\n\nIncreased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The digital isolation is not the source of this disconnection\, rather it is the symptom. We isolate ourselves because we have forgotten our true nature: love. This forgetfulness is called avidya. \nThe goal of LifeForce Yoga is to reconnect us to the most authentic versions of ourselves. The pathway and the destination is love. In this workshop\, we will move through practices that strengthen our physical container and allow the heart to open to the wisdom and the supreme intelligence of the heart. \nWe will practice: \n\nSacred mantras for the heart\nBreathing practices to release and clear\nYoga postures that strengthen\nYoga postures that release and open the heart\nA delicious yoga nidra practice to integrate\nJournaling to retain reinforce our heartfelt commitments to ourselves\nSpecial option to receive Essential Oils if signed up by Feb 5th\n\nSign Up for Workshop Only – $25\nSign Up for Workshop & Essential Oil package – $32\n\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/where-is-the-love-workshop-with-rose/
LOCATION:Zoom
CATEGORIES:Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210101T090000
DTEND;TZID=America/Los_Angeles:20210101T110000
DTSTAMP:20260430T081813
CREATED:20201216T172505Z
LAST-MODIFIED:20201229T204542Z
UID:15789-1609491600-1609498800@yogafordepression.com
SUMMARY:New Year's Day Retreat with Rose
DESCRIPTION:Clearing space and creating new patterns.\nRegister Today — Live & Replay\nHow would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease\, practice\, abundance\, behaviors\, thoughts\, and beliefs. \nYou are not alone in your suffering over the past year; In a sense\, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety\, stress\, and future suffering. New Year’s Day is the perfect opportunity to shed those patterns and create new pathways as we move into the new year. It is a time to identify goals and dreams for 2021. \nWe will engage in a yoga practice to clear some space\, including the Breath of Joy Kriya. Once our energetic and heart space is cleared\, we will begin to find the energy we would like to create for the coming year. This energy will help us create the new patterns we wish to instill. Together\, we will identify rituals\, techniques\, and tools to create a daily practice that helps you manifest your goals and dreams for 2021. Practice includes a guided visualization and writing prompts in your handout. \nSign Up for Your New Year Retreat Today!\nheyam duhkam anagatam \nWe cannot avoid the pains of the past\, for they have already taken place. We cannot avoid the pains of the present\, for they are already in progress. The only pain that can be avoided\, is that which has yet to come. \n— Rama Jyoti Vernon \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200403T090000
DTEND;TZID=America/Los_Angeles:20200403T100000
DTSTAMP:20260430T081813
CREATED:20200331T192449Z
LAST-MODIFIED:20200331T192449Z
UID:15057-1585904400-1585908000@yogafordepression.com
SUMMARY:Om Shanti Mantra with Rose
DESCRIPTION:Part five in our series to cultivate peace\, relaxation\, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/om-shanti-mantra-with-rose/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200402T174500
DTEND;TZID=America/Los_Angeles:20200402T184500
DTSTAMP:20260430T081813
CREATED:20200331T192145Z
LAST-MODIFIED:20200331T192145Z
UID:15056-1585849500-1585853100@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering\, sound\, mindfulness\, and relaxation. \nThere is a suggested donation of $10 for this class.
URL:https://yogafordepression.com/event/gentle-yoga-with-rose/
LOCATION:Your Home\, United States
CATEGORIES:Classes,Featured
GEO:37.09024;-95.712891
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200402T090000
DTEND;TZID=America/Los_Angeles:20200402T093000
DTSTAMP:20260430T081813
CREATED:20200331T191819Z
LAST-MODIFIED:20200331T192758Z
UID:15055-1585818000-1585819800@yogafordepression.com
SUMMARY:Left Nostril Breathing for Relaxation with Rose
DESCRIPTION:Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana\, a breathing practice to create peace\, rest\, and relaxation. This is a perfect technique to help you sleep at night. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/left-nostril-breath/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200401T163000
DTEND;TZID=America/Los_Angeles:20200401T170000
DTSTAMP:20260430T081813
CREATED:20200331T191424Z
LAST-MODIFIED:20200331T192652Z
UID:15053-1585758600-1585760400@yogafordepression.com
SUMMARY:Yoga Nidra for Sleep with Rose
DESCRIPTION:LifeForce Yoga Nidra practice for sleep with Rose via Livestream on YouTube. \nThis event is free – a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
URL:https://yogafordepression.com/event/yoga-nidra-for-sleep-with-rose/
LOCATION:YouTube Livestream
CATEGORIES:Classes,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200322
DTEND;VALUE=DATE:20200327
DTSTAMP:20260430T081813
CREATED:20191204T042956Z
LAST-MODIFIED:20191204T042956Z
UID:14775-1584835200-1585267199@yogafordepression.com
SUMMARY:Moving Beyond Anxiety and Depression with LifeForce Yoga Rose Kress and Alyce Wellons
DESCRIPTION:Learn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year\, and continues to grow. This course is open to yoga teachers\, mental-health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own life. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable\, anytime practices you can use to manage your own mood.
URL:https://yogafordepression.com/event/moving-beyond-anxiety-and-depression-with-lifeforce-yoga-rose-kress-and-alyce-wellons/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Featured,Trainings
GEO:25.0826502;-77.3180836
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200223
DTEND;VALUE=DATE:20200302
DTSTAMP:20260430T081813
CREATED:20191009T032645Z
LAST-MODIFIED:20191118T211722Z
UID:14593-1582416000-1583107199@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Ricki Simpson
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit.\n\nStaff Rose Kress\, and Ricki Simpson. Guest Teacher: Amy Weintraub \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. Register here\, and after registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-tucson-2020/
LOCATION:Desert Redemptorist Renewal Center\, 7101 West Picture Rocks Road\, Tucson\, AZ\, 85743\, United States
CATEGORIES:Featured,Trainings
GEO:32.3258765;-111.1159926
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Desert Redemptorist Renewal Center 7101 West Picture Rocks Road Tucson AZ 85743 United States;X-APPLE-RADIUS=500;X-TITLE=7101 West Picture Rocks Road:geo:-111.1159926,32.3258765
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200124
DTEND;VALUE=DATE:20200129
DTSTAMP:20260430T081814
CREATED:20191105T202347Z
LAST-MODIFIED:20191105T202347Z
UID:14658-1579824000-1580255999@yogafordepression.com
SUMMARY:LifeForce Yoga for Mood Management Module A with Rose Kress
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to constrictions like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to create a sacred container for their personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will: \n\nBe prepared to work with clients experiencing stress\, depression\, anxiety\, and trauma\nBe prepared to design stress-sensitve\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit.\n\nThis course is part of a 3-Part certification course to become a LifeForce Yoga Practitioner – Level 1.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-module-a-with-rose-kress/
LOCATION:Pacific Yew Yoga\, 121 Broadalbin St SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191112
DTEND;VALUE=DATE:20191120
DTSTAMP:20260430T081814
CREATED:20191106T055032Z
LAST-MODIFIED:20191106T055032Z
UID:14669-1573516800-1574207999@yogafordepression.com
SUMMARY:Overcoming Anxiety & Depression - FREE Online Masterclass
DESCRIPTION:Depression affects over 300 million people worldwide\, and\, according to the World Health Organization\, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you to share this email with anyone you know that struggles with Anxiety & Depression. \nOvercoming Anxiety & Depression  \nBeginning November 12th\, over 25 therapists\, psychologists\, doctors and more will help you break through your fears\, heal your wounds\, and live a life filled with security\, joy\, self-love and contentment. \nI am honored to be a featured speaker during this 8-day immersion event\, talking about Transcending Anxiety & Depression with LifeForce Yoga. \nSave your spot right here: https://www.avaiya.com/peace/?ap_id=kress   \nThis masterclass is brought to you by iKE ALLEN & Ande Anderson\, Co-Owners of AVAIYA University\, creators & teachers of transformational courses\, books\, films and online events such as Healing From Childhood Trauma\, Overcoming Codependency\, Quantum Forgiveness\, and many more. \nIt’s free. accessible\, and fascinating. Here’s the amazing lineup of speakers: \nRichard Schwartz\, Michelle Chalfant\, Lisa Ferentz\, Ann Kelley\, Sue Marriott\, Dr. Jamie Marich\, Joshua Sylvae\, Shauna Shapiro\, Dr. James Greenblatt\, Lauren Walker\, Shelly Bullard\, Ralf Marzen\, Sarah Peyton\, Dr. Ameet Aggarwal\, Todd Pressman\, Lisa Wimberger\, Dr. Toni Galardi\, Hilary Jacobs Hendel\, Richard Grannon\, Stacy Hoch\, Dr. Willem Lammers\, Valerie Mason-John\, Dr. Andrea Pennington\, Patricia Moreno\, Dr. Debra Reble & Beverly Engel.
URL:https://yogafordepression.com/event/overcoming-anxiety-depression-free-online-masterclass/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20191006T150000
DTEND;TZID=America/Phoenix:20191006T160000
DTSTAMP:20260430T081814
CREATED:20190904T022443Z
LAST-MODIFIED:20190904T022443Z
UID:14375-1570374000-1570377600@yogafordepression.com
SUMMARY:Living Beyond Stress\, Depression & Anxiety with LifeForce Yoga with Rose Kress
DESCRIPTION:Yoga teaches us deep and unconditional listening. When we can listen to ourselves\, the wounds in our hearts begin to heal. Join Rose for an inspiring talk\, with yoga practices woven in\, on how yoga gently guides us to a life beyond stress\, depression\, and anxiety.
URL:https://yogafordepression.com/event/living-beyond-stress-depression-anxiety-with-lifeforce-yoga-with-rose-kress/
LOCATION:Linn County Expo\, 3700 Knox Butte Rd E\, albany\, OR\, 97322\, United States
CATEGORIES:Featured,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190906
DTEND;VALUE=DATE:20190911
DTSTAMP:20260430T081814
CREATED:20190205T201255Z
LAST-MODIFIED:20190703T224816Z
UID:13850-1567728000-1568159999@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training Module A with Rose Kress
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 15th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to constrictions like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our self-care yoga practices. You will experience all aspects of LifeForce Yoga\, including breathwork (pranayama & kriya)\, movement (āsana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. This experiential workshop is open to yoga teachers\, mental health professionals\, and anyone seeking to learn additional mood management tools. \nStudents of this course will learn: \n\nHow to create a sacred container for their personal and professional work\nTools to increase presence and the ability to hold the space for transformational processes\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing stress\, depression\, anxiety\, and trauma\nBe prepared to design stress-sensitve\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practice to manage your mood in your toolkit. \nThis course is part of a 3-Part certification course to become a LifeForce Yoga Practitioner – Level 1.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-module-a-with-rose-kress/
LOCATION:Ganesha Yoga Chicago\, 2054 W. Irving Park Road\, Chicago\, IL\, 60618\, United States
CATEGORIES:Featured,Trainings,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190707
DTEND;VALUE=DATE:20190715
DTSTAMP:20260430T081814
CREATED:20190127T015308Z
LAST-MODIFIED:20190703T224136Z
UID:13816-1562457600-1563148799@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Deborah Lubetkin
DESCRIPTION:Yoga for Mood Management\nFor yoga teachers\, medical and mental-health professionals\, and massage therapists. \nLifeForce Yoga covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders such as anxiety\, depression\, trauma\, and more. Through discussion of scope of practice\, working in a team\, and learning when to refer clients out\, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. \nThis program also includes \n\nAccessible yoga-based interventions for emotional and energetic balance\nAnxiety-\, depression-\, and trauma-sensitive yoga using practices other postures to empower emotional balance\nOne-on-one yoga sessions for dysthymia (chronic depression)\, anxiety\, PTSD\, and bipolar disorder\nBreathing and meditation practices that address dysthymia and anxiety\nAsana\, pranayama (breathing)\, kriyas (cleansing)\, mantra (chanting)\, bhavana (visual imagery)\, sankalpa (intention and affirmation)\, mudra (hand gestures)\, meditation\, yoga nidra\, therapeutic holding of postures\, and nondual strategies for working with negative self-talk\nSomatic strategies for clinical practice and yoga classes to increase clients’ self-awareness\, self-acceptance\, and self-esteem.\n\nStaff Rose Kress\, Deborah Lubetkin\, and Kat Larsen. Guest Teacher: Amy Weintraub \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. After registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-with-rose-kress-deborah-lubetkin/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Featured,Trainings
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190705
DTEND;VALUE=DATE:20190708
DTSTAMP:20260430T081814
CREATED:20190121T212252Z
LAST-MODIFIED:20190529T153415Z
UID:13789-1562284800-1562543999@yogafordepression.com
SUMMARY:LifeForce Yoga Asana to Manage Your Mood with Rose Kress
DESCRIPTION:Asana means “to be and to breathe and to become one with the eternal cosmic vibration” (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one\, we realize our true nature – that we are so much more than our current situation. \nResearch shows that yoga can help alleviate the effects of depression and anxiety. In this program\, Rose Kress shows you how to enhance those effects by using specific yoga postures that soothe anxiety or elevate depression LifeForce Yoga uses techniques that incorporate mantra\, pranayama\, bhavana (visualization)\, and dhyana (meditation) into the posture flow. The practice includes: \n\nAn exploration of certain postures’ effect on mood\nPoses that awaken\, calm\, and balance energy\nSound\, hand gestures\, and breathwork\nMeditation and visualization.\n\nReturn home with tools to enhance your personal yoga practice for mood management. Yoga teachers leave with the knowledge to lead more anxiety- and depression-informed classes.
URL:https://yogafordepression.com/event/lifeforce-yoga-asana-to-manage-your-mood/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Featured,Workshops
GEO:42.3280414;-73.3299989
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190611T160000
DTEND;TZID=America/Los_Angeles:20190611T170000
DTSTAMP:20260430T081814
CREATED:20190529T150000Z
LAST-MODIFIED:20190529T150000Z
UID:14081-1560268800-1560272400@yogafordepression.com
SUMMARY:Yoga Nidra: The Crown Jewel of Yoga with Rose Kress
DESCRIPTION:Join us for another FREE webinar!\nLearn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra\, including some of the research behind why it works so well. You will also learn about the step by step process of the practice. \n\nRegistrants will receive a free yoga nidra download 24 hours before the start of the webinar\, so make sure you reserve your spot today!\n\n\n\nFeel free to email any questions you have ahead of time. There will also be Q&A time available during the webinar. Plus\, we have a very special announcement during the webinar that you don’t want to miss!!\n\n\n\nA recording of this webinar will be available to registrants if you can’t make the live webinar after it has finished.
URL:https://yogafordepression.com/event/yoga-nidra-the-crown-jewel-of-yoga-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190331
DTEND;VALUE=DATE:20190408
DTSTAMP:20260430T081814
CREATED:20190127T020313Z
LAST-MODIFIED:20190127T020313Z
UID:13818-1553990400-1554681599@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training with Rose Kress & Rickie Simpson
DESCRIPTION:For yoga teachers\, medical and mental-health professionals\, and massage therapists. \nLifeForce Yoga covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders such as anxiety\, depression\, trauma\, and more. Through discussion of scope of practice\, working in a team\, and learning when to refer clients out\, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. \nThis program also includes \n\nAccessible yoga-based interventions for emotional and energetic balance\nAnxiety-\, depression-\, and trauma-sensitive yoga using practices other postures to empower emotional balance\nOne-on-one yoga sessions for dysthymia (chronic depression)\, anxiety\, PTSD\, and bipolar disorder\nBreathing and meditation practices that address dysthymia and anxiety\nAsana\, pranayama (breathing)\, kriyas (cleansing)\, mantra (chanting)\, bhavana (visual imagery)\, sankalpa (intention and affirmation)\, mudra (hand gestures)\, meditation\, yoga nidra\, therapeutic holding of postures\, and nondual strategies for working with negative self-talk\nSomatic strategies for clinical practice and yoga classes to increase clients’ self-awareness\, self-acceptance\, and self-esteem.\n\nStaff Rose Kress and Rickie Simpson \nRequired reading Amy Weintraub\, Yoga for Depression. \nRecommended reading Amy Weintraub\, Yoga Skills for Therapists\, and practice with LifeForce Yoga DVDs and CDs. \nNote Tuition includes a 170-page manual that contains scripts\, pictures\, and relevant research. After registering\, contact rose@yogafordepression.com for more information. This program has extended hours. C-IAYT CEUs are available.
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-with-rose-kress-rickie-simpson/
LOCATION:Yogaville Satchidananda Ashram\, 108 Yogaville Way\, Buckingham\, VA\, 23921\, United States
GEO:37.5518299;-78.5545165
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