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SUMMARY:LifeForce Yoga® to Manage Your Mood
DESCRIPTION:Online Registration \nAwaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for managing your mood. \nWe’ll practice: \n\nPranayama and kriya breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga® Bhavana (Imagery)\nLifeForce Yoga® Chakra Clearing Meditation\nLifeForce Yoga® Nidra\nTones that regulate the emotions (mantras)\nYoga asanas suitable for multilevel practitioners\nSelf-Inquiry through writing and Dyad Sharing\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nThis course is a pre-requisite for the LifeForce Yoga® Practitioner Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-7/
LOCATION:Anchor Yoga\, Mattapoisett Wellness Center\, Mattapoisett\, MA\, 02739\, United States
CATEGORIES:Amy's Events,Featured
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