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SUMMARY:Heartbreak as a Path to Wholeness  A LifeForce Yoga Workshop with Amy Weintraub
DESCRIPTION:Online Registration \n\nWith dedicated practice\, we grow our resilience from the most difficult moments in our lives. We’ll learn ways we can nourish our spiritual practice so that it opens the channel to the heart\, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone\, including students\, yoga teachers and health professionals who want to learn techniques to mend the broken heart.\n\nLifeForce Yoga Practices Amy will Lead:\n-Mudras\n-Mantras\n-Pranayama Breathing\n-Guided Imagery\n-Meditations for the Ruminating Mind\n-Accessible Postures\n\nThe workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. More info about Training and LFYP Certification here and here.\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, e-RYT 500\, C-IAYT\, YACEP\, is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for over 25 years. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton) and numerous articles and book chapters. Amy’s evidence-based Yoga protocol for managing mood is used in health care settings globally and is featured on the LifeForce Yoga series\, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. yogafordepression.com
URL:https://yogafordepression.com/event/lifeforce-yoga-master-class-mood-management-2/
LOCATION:Beloved Yoga\, 11109 Sunset Hills Rd\, Reston\, VA\, 20190\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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DTSTART;TZID=America/Denver:20170412T183000
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CREATED:20161027T212526Z
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SUMMARY:LifeForce Yoga® Master Class for Mood Management
DESCRIPTION:Online Registration \nAll Levels\, Moderate Intensity.\nLet the author of Yoga for Depression\, and Yoga Skills for Therapists guide you through a practice to balance your mood. 80% of depression is accompanied by anxiety. In this master class\, we will meet anxiety-based depression and other anxiety disorders with a practice of asana\, pranayama\, kriya\, sound\, and visualization\, burning away the anxious mood. We’ll then slow down with calming (langhana) practices and end with an evidence-based LifeForce Yoga® Nidra. Poses will be accessible for all levels\, and Amy will provide appropriate modifications for depression and clinical application as we practice. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-master-class-mood-management/
LOCATION:Beloved Yoga\, 11109 Sunset Hills Rd\, Reston\, VA\, 20190\, United States
CATEGORIES:Amy's Events,Featured
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