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SUMMARY:IFS Meets LifeForce Yoga – A Week of Healing and Learning with Amy Weintraub & Angela Huebner\, PhD
DESCRIPTION:Online Registration \nA Workshop Intensive with LifeForce Yoga founder Amy Weintraub\, and Internal Family Systems-trained therapist Angela Huebner\, PhD\, LMFT\, at the beautiful Cape Cod Institute.\nThe combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate\, increase self-efficacy and self-compassion\, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice\, a better understanding of the IFS model\, and ready to share these tools with your clients.  All bodies and abilities welcome! \nMental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce Yoga (LFY) practices to self-regulate\, experience self-efficacy and build resilience\, combined with an understanding of the Internal Family Systems model (IFS). We will integrate yoga practices for accessing Self-energy and meeting our parts. Every day will include accessible movement\, yoga breathing\, simple guided relaxation\, experiential exercises\, demonstrations\, case studies\, and clinical applications. Throughout the week\, you will experience how the integration of IFS and LFY enhances the healing process. CEU’s available. \nParticipants will practice accessible LifeForce Yoga skills appropriate in the consultation room\, and explore the combination of Internal Family Systems Therapy and LFY practices that help: \n\nAccess Self-energy\nStrengthen Self-to-part relationships\nUn-blend parts\nCare for parts not yet unburdened\nSafely tend to exiles not yet unburdened\n\nThe LFY protocol is available to all; a yoga mat is not necessary. Participants  will discover a gentle\, evidence-based yoga protocol to help you self-soothe\, clear your mind\, and will practice: \n\nAccessible Yoga postures\nBreathing and meditations to calm and lift the mood\nYoga Nidra for self-soothing and insomnia\n\nAmy and Angela will guide you in practices that access your natural compassion and wisdom. You will leave refreshed\, revitalized\, and excited about your practice\, with new tools for emotional and physical balance. Read more about the synergy of LFY & IFS here. \nThis weekend is open to the public\, yoga teachers\, and health professionals. All bodies and abilities welcome!  CEU’s available. \nWhat Alumni Are Saying: \n“Both Amy and Angela are exquisitely knowledgeable and clear presenters and exceedingly kind and enjoyable people.” \n“Angela and Amy were so experienced\, generous\, and respectful.“ \n“Amy and Angela were an amazing team together\, they complimented each other wonderfully. And they both have in-depth knowledge of each other’s modalities so each of their presentations flowed together.” \n\n\n\nAngela Huebner\, Ph.D.\, LMFT\nAngela is a licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church\, Virginia. She combines the art of psychotherapy with the science of change to help people identify and break out of patterned thoughts and behaviors that keep them stuck. She is a certified IFS clinician and LFY practitioner. In her 17 years as a tenured associate professor in the Department of Human Development’s Marriage and Family Therapy Program at Virginia Tech\, Angela taught various clinical courses including Internal Family Systems and interpersonal neurobiology. Angela believes that when we are out of alignment with ourselves or with our partners\, our system (body\, mind\, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains. Our internal system provides us feedback if we listen. \n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible. amyweintraub.com
URL:https://yogafordepression.com/event/lifeforce-yoga-and-internal-family-systems-for-your-anxious-parts-2-2/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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END:VEVENT
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DTSTART;VALUE=DATE:20170717
DTEND;VALUE=DATE:20170722
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SUMMARY:LifeForce® Yoga Skills for Therapists
DESCRIPTION:Online Registration \nMental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce® Yoga practices to self-regulate\, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do\, helping clients focus\, relax\, and have greater access to feeling states. Every day will include easy movement\, yoga breathing\, and meditation or guided relaxation\, case studies and clinical applications. We’ll work in dyads\, using and teaching techniques and strategies learned and practiced in class. \nLifeForce® Yoga has been successfully utilized in many settings with diverse populations\, demonstrating its usefulness in relieving emotional distress and dysregulation. In the process of learning Yoga practices to help clients self-regulate and increase self-compassion\, you will be giving yourself the gift of self-care. \nExperience for yourself the transformational power of yoga and let it be the portal to healing for you\, your loved ones and those you serve. Return home empowered with your own practices and ready to share them with your clients. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \nLinda Mackay\, MSW\, RSW\, LFYP-2\nA Level 2 LFY practitioner\, Linda is a mentor and on the LifeForce® Yoga Healing Institute faculty. She has a background in the performing arts and She has been working at the University of Waterloo’s Counselling and Psychological Services for 15 years and is co-owner of The Space Within in Stratford Ontario. There she offers individual psychotherapy\, LifeForce Yoga® (LFY) workshops and meditation classes. She has assisted and co-facilitated with Amy Weintraub in several settings\, most recently at Leading Edge Seminars in Toronto. Linda has also developed in-school programs for both elementary and high school classes incorporating mindfulness and LFY\, and presents to physicians and other health care professionals on compassion fatigue and vicarious trauma\, using the tools of mindfulness and LFY.
URL:https://yogafordepression.com/event/lifeforce-yoga-skills-therapists-3/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:Amy's Events,Featured
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DTSTART;VALUE=DATE:20160725
DTEND;VALUE=DATE:20160730
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SUMMARY:LifeForce Yoga Skills for Therapists
DESCRIPTION:Mental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce Yoga practices to self-regulate\, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do\, helping clients focus\, relax\, and have greater access to feeling states. Every day will include easy movement\, yoga breathing\, and meditation or guided relaxation\, case studies and clinical applications. We’ll work in dyads\, using and teaching techniques and strategies learned and practiced in class. \nLifeForce Yoga has been successfully utilized in many settings with diverse populations\, demonstrating its usefulness in relieving emotional distress and dysregulation. In the process of learning Yoga practices to help clients self-regulate and increase self-compassion\, you will be giving yourself the gift of self-care. \nExperience for yourself the transformational power of yoga and let it be the portal to healing for you\, your loved ones and those you serve. Return home empowered with your own practices and ready to share them with your clients.
URL:https://yogafordepression.com/event/lifeforce-yoga-skills-therapists/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:Amy's Events,Featured
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DTSTART;VALUE=DATE:20150720
DTEND;VALUE=DATE:20150725
DTSTAMP:20141222T202110Z
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SUMMARY:LifeForce Yoga: Empower Your Clients to Manage Their Mood
DESCRIPTION:We’ll explore the ancient wisdom of Yoga with attention to current research\, learning evidence-based aspects of Yoga appropriate for a clinical setting. These include body sensing\, sound\, breath\, imagery\, meditation\, and affirmations that arise from the client’s authentic experience of self. And we’ll practice ways you can introduce Yogic techniques in the treatment room—neither mat nor touch necessary! You’ll learn evidence-based Yogic strategies to help clients focus\, relax\, and have greater access to feeling states. \nIn the process of learning Yogic techniques to help clients manage their moods and increase self-efficacy\, you will also be practicing tools for self-care. \nThis workshop is designed for all level of Yoga practitioners\, including beginners. Every day will include easy and accessible movement\, yogic breathing\, and meditation or guided relaxation. \nAlong with didactic components and practice\, the format will include emotional process from a Yogic perspective in dyads and small groups. \nRecommended Reading/Practice: Yoga for Depression (Broadway Books)\, Yoga Skills for Therapists (W.W. Norton\, 2012)\, LifeForce Yoga to Beat the Blues – level 1 & level 2 (DVD) LifeForce Yoga CD Series. \nAmy Weintraub\, MFA\, ERYT-500\nAmy Weintraub\, director of the LifeForce Yoga Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-empower-your-clients-to-manage-their-mood/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:Amy's Events,Featured
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