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SUMMARY:Inner Peace ONLINE Immersion: LifeForce Yoga for Depression & Anxiety with Amy Weintraub
DESCRIPTION: Online Registration \n\nJoin Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program\, with the individual weekend rate. \nFor thousands of years\, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that\, working with a body and breath-based practice\, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training\, incorporates breathing\, postures\, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. \nExplore evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body\n\nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nThis program is open to everyone; it may be of specific interest to yoga teachers\, bodyworkers\, and healthcare professionals. \nNB: The workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. More info about Training and LFYP Certification here and here. \n\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, will be published by Sounds True/Macmillan in Spring 2021\, and her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is on sale now. amyweintraub.com
URL:https://yogafordepression.com/event/ip-immersion-williamsburg/
LOCATION:Inner Peace\, Durango\, CO\, 81301\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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