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SUMMARY:LifeForce Yoga to Manage Your Mood
DESCRIPTION:LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for managing your mood. \nWe’ll practice: \n\nPranayama and kriya breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga Bhavana (Imagery)\nLifeForce Yoga Chakra Clearing Meditation\nLifeForce Yoga Nidra\nTones that regulate the emotions (mantras)\nYoga asanas suitable for multilevel practitioners\nSelf-Inquiry through writing and Dyad Sharing\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings.
URL:https://yogafordepression.com/event/lifeforce-yoga-to-manage-your-mood-10/
LOCATION:Kashi Atlanta Urban Yoga Ashram\, 1681 McLendon Avenue\, Atlanta\, GA\, 30307\, United States
CATEGORIES:Amy's Events,Featured
GEO:33.7645647;-84.3323382
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