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SUMMARY:LifeForce Yoga Meditation Immersion for Mood with Amy Weintraub
DESCRIPTION:Online Registration \nSpend a weekend with Amy Weintraub\, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression\, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions\, followed by meditations that “give the mind a bone.” When the rumination that often accompanies anxiety and depression are present and we sit in\nmeditation\, the mind can spiral us into a darker place\, characterized by self-critical talk that makes us feel worse. Learn LifeForce Yoga meditations based on the chakra system that can elevate the mood and\ncalm the mind. \nPractices include: \n\nPranayama and kriya breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga ® Bhavana (Imagery)\nLifeForce Yoga ® Chakra Clearing Meditation\nLifeForce Yoga Bliss Meditation\nLifeForce Yoga ® Nidra\nTones that regulate the emotions (mantras)\nYoga asanas suitable for multilevel practitioners\nSelf-Inquiry through writing and Dyad Sharing\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including\nbeginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nCEUs available for Yoga Teachers. \n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n\n 
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-depression-anxiety-9-2/
LOCATION:Lotus Pond Center for Yoga & Health\, 6201 Lynn Road  \, Tampa\, FL\, 33625\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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DTSTART;VALUE=DATE:20170224
DTEND;VALUE=DATE:20170227
DTSTAMP:20170223T225600Z
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SUMMARY:LifeForce Yoga® to Manage Your Mood
DESCRIPTION:This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. \nLifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for managing your mood. \nWe’ll practice: \n\nPranayama and kriya breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga® Bhavana (Imagery)\nLifeForce Yoga® Chakra Clearing Meditation\nLifeForce Yoga® Nidra\nTones that regulate the emotions (mantras)\nYoga asanas suitable for multilevel practitioners\nSelf-Inquiry through writing and Dyad Sharing\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nThe Lotus Pond now offers on-site accommodations for those interested in traveling to Tampa: http://www.yogalotuspond.com/stay-here\n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n\n 
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-depression-anxiety-9/
LOCATION:Lotus Pond Center for Yoga & Health\, 6201 Lynn Road  \, Tampa\, FL\, 33625\, United States
CATEGORIES:Amy's Events,Featured
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