BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga for Depression - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yogafordepression.com
X-WR-CALDESC:Events for Yoga for Depression
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240222T160000
DTEND;TZID=America/Los_Angeles:20240222T170000
DTSTAMP:20260502T013505
CREATED:20240215T032429Z
LAST-MODIFIED:20240215T034445Z
UID:17468-1708617600-1708621200@yogafordepression.com
SUMMARY:Full Moon in Virgo Yoga with Rose
DESCRIPTION:Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body\, mind\, and spirit.\nThe Full Moon in Virgo invites a connection with the earth elements and tapping into your innate sense of stability and well-being. We harness the precision and practicality of Virgo to cultivate mindfulness\, balance\, and self-care. The archetype of Virgo is discerning\, logical\, organized\, and detail oriented. This can lead to a judgmental eye that may overly focus inward. There may be a tendency to isolate. We can harness this energy by shifting it to practical problem-solving. The Full Moon is a reminder to honor the heart’s place in our introspection. \nWe will get in touch with earth energy through a stronger yoga practice that includes balance postures\, mudra\, and mantra. \nThis is a potent time to channel the stable energy of Virgo into our yoga practice\, welcoming precision and the Full Moon’s intuition. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula’s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/virgo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/20240214-192207-0000.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240208T160000
DTEND;TZID=America/Los_Angeles:20240208T170000
DTSTAMP:20260502T013505
CREATED:20240131T224832Z
LAST-MODIFIED:20240201T004432Z
UID:17441-1707408000-1707411600@yogafordepression.com
SUMMARY:New Moon in Aquarius Yoga with Rose
DESCRIPTION:It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation\, community\, and mental clarity. When combined with the new beginnings energy of the New Moon\, we are afforded an opportunity to see things in a different way. This session is a time to renew our focus and intentions. LifeForce Yoga invites us to explore new patterns while releasing the old ones. \nWe will explore the air element’s qualities of movement and expansion. New Moon in Aquarius Yoga invites us back into our bodies and balance through the practice of balance poses and pranayama to ground and center the mind. Mantra and mudra helps to focus the mind. Our practice closes with integrating this balanced energy and channeling it into mental clarity through a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nRose Kress\, ERYT500\, C-IAYT\,\nAuthor\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/new-moon-in-aquarius/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/new-moon-aquarius-yoga.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240125T160000
DTEND;TZID=America/Los_Angeles:20240125T170000
DTSTAMP:20260502T013505
CREATED:20240117T181517Z
LAST-MODIFIED:20240118T220533Z
UID:17408-1706198400-1706202000@yogafordepression.com
SUMMARY:Full Moon in Leo Yoga with Rose
DESCRIPTION:Leo Full Moon Yoga invites playfulness in a practice designed to awaken our passions and harness our creative expression.\nUnder the enchanting glow of the Full Moon in Leo\, the cosmic energies align to illuminate the fire within our spirits. Leo\, ruled by the Sun and known for its passionate and creative energy\, amplifies the radiance of this lunar phase. As the Full Moon reaches its peak\, it invites us to embrace the full spectrum of our emotions and express our authentic selves with courage. \nThrough breathwork\, gentle movement\, and meditation\, we harness the life force that resides within us. The Leo energy encourages us to infuse our practice with creativity\, allowing the transformative power of the Full Moon to ignite our passions and illuminate the path to self-discovery. \nWe’ll practice: \n\nHeart opening\nMeditation on Vitality\nDynamic Solar Flow\n\nThis is a potent time to channel the vibrant energy of Leo into our yoga practice\, unlocking the doors to self-expression and vitality. As the moonlight bathes us in its glow\, we connect with the life force that flows through our bodies\, harmonizing the cosmic dance of the heavens with the sacred rhythm of our own existence. \nComes with a recording to be delivered within 2 – 8 hours after the practice. \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/leo-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/leo-full-moon-yoga.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240101T090000
DTEND;TZID=America/Los_Angeles:20240101T110000
DTSTAMP:20260502T013505
CREATED:20231218T154854Z
LAST-MODIFIED:20231218T154854Z
UID:17321-1704099600-1704106800@yogafordepression.com
SUMMARY:Envision: A New Year's Day Retreat with Rose
DESCRIPTION:Join Rose for her annual online New Year’s Day Retreat\nEnvision your best year yet! We cannot know what the New Year has in store for us\, but we can choose how we show up. Rose’s annual New Year’s Day Retreat is an opportunity to clarify your vision for the coming year. Through practice and introspection\, we identify what needs weeding and the seeds we want to plant. This immersive experience promises to be a rejuvenating start to the year while fostering self-discovery\, balance\, and a deep connection to the present moment. \nEnvision is a sacred space crafted by Rose Kress to guide participants in setting meaningful intentions for the upcoming year. Drawing inspiration from the wisdom of LifeForce Yoga\, this retreat blends traditional yoga practices with art and inquiry to promote emotional well-being and inner balance. We will use breath and movement to release the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop is recorded.\nParticipants receive a special workbook created for the retreat and the link to attend the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. \nIn 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose is one of the lead teachers in the Samadhi Yoga Kula‘s yoga teacher training. She teaches classes and workshops in Oregon and online\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/envision-new-years-day-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231222T160000
DTEND;TZID=America/Los_Angeles:20231222T170000
DTSTAMP:20260502T013505
CREATED:20231205T161508Z
LAST-MODIFIED:20231218T155638Z
UID:17288-1703260800-1703264400@yogafordepression.com
SUMMARY:Full Moon in Cancer
DESCRIPTION:Wrap yourself in the magic of the season with Lifeforce Yoga under the Cancer Full Moon and Winter Solstice – a celestial symphony for body and soul. \nThis practice is designed to honor the nurturing and introspective qualities of Cancer while embracing the transformative and reflective energy of the Winter Solstice. The tides are turning towards the light and the Full Moon invites us to spend time with loved ones\, at home. Since home is where the heart is\, this practice invites us to come home to the cave of our hearts and listen to the wisdom there. We will honor our hearts with a gentle practice to open the heart\, allowing it’s inner radiance to shine and support us. This practice includes a light meditation. \nComes with a recording to be delivered within 2 – 8 hours after the practice.
URL:https://yogafordepression.com/event/full-moon-in-cancer/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/1-20231218-075322-0000.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231212T160000
DTEND;TZID=America/Los_Angeles:20231212T170000
DTSTAMP:20260502T013505
CREATED:20231205T155822Z
LAST-MODIFIED:20231205T155822Z
UID:17284-1702396800-1702400400@yogafordepression.com
SUMMARY:New Moon in Sagittarius Practice
DESCRIPTION:Embrace the energetic and expansive energy of Sagittarius while aligning with the introspective and new beginnings energy of the New Moon. As the year comes to a close\, this is the perfect practice to help turn our attentions to the coming year\, without pushing for our plans to happen. We will tap into the fire of Sagittarius through some energizing pranayama and salutations. From there our practice turns towards focusing mental energy through asana. Practice closes with integrating this energy movement in a guided savasana. \nWorkshop includes a recording\, sent within 2 – 8 hours of completion of the workshop. \nNote: this takes place on the actual day of the New Moon.
URL:https://yogafordepression.com/event/new-moon-in-sagittarius-practice/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/20231203-141941-0000.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T160000
DTEND;TZID=America/Los_Angeles:20231028T170000
DTSTAMP:20260502T013505
CREATED:20231019T043402Z
LAST-MODIFIED:20231019T043402Z
UID:17229-1698508800-1698512400@yogafordepression.com
SUMMARY:Full Moon in Taurus
DESCRIPTION:The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being here now. We must have a care to not let our endeavors come to a screeching halt. Instead of getting stuck in the muck\, we can choose to practice radical restoration of our bodies\, minds\, and souls. Remember that we are NOT machines and consider that restful practices are an important part of our successes. \nJoin Rose as she leads your through a practice that includes accessible meditation through mudra\, mantra\, and yoga nidra. She will lead you through a gentle flow of postures to release tension in the body. \nRose Kress\, ERYT500\, C-IAYT\, YACEP\n\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/full-moon-in-taurus/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/20231018-211747-0000.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230929T163000
DTEND;TZID=America/Los_Angeles:20230929T173000
DTSTAMP:20260502T013505
CREATED:20230922T040026Z
LAST-MODIFIED:20230927T230915Z
UID:17175-1696005000-1696008600@yogafordepression.com
SUMMARY:September Full Moon Yoga with Rose
DESCRIPTION:Feeling more grounded than we have in a while\, it is time to move forward and build ourselves back up. Think of this moment in time as a period of fortification\, where we can establish new routines and patterns that support a healthier and more fulfilling life. \nOn this last Supermoon of the year\, join Rose as she helps you ground the impulsive and determined energy of the Full Moon in Aries. Now is the time move forward from recent struggles and recommit to your goals. This LifeForce Yoga practice welcomes the energy of the moon to inspire the focus and determination to achieve your goals. Through movement\, breath\, mantra\, and mudra\, release what holds you back. \nThis workshop is recorded if you are unable to make the live class.
URL:https://yogafordepression.com/event/sep-full-moon-yoga/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/20230921-201336-0000.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221210T090000
DTEND;TZID=America/Los_Angeles:20221210T110000
DTSTAMP:20260502T013505
CREATED:20221121T050605Z
LAST-MODIFIED:20221121T052857Z
UID:17042-1670662800-1670670000@yogafordepression.com
SUMMARY:Survive the Holidays with Rose
DESCRIPTION:Survive the Holidays with Yoga Tools for Peacefulness\nThe holiday season is a stressful time for everyone\, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do for yourself is create time to rest and recover. Yoga does just that! \nThis workshop is filled with practices to help calm your mind and soothe your spirit. The techniques are presented in a class format for maximum effect yet can be done individually. You will leave this workshop with renewed hope and tools to survive the holidays. \nYou’ll learn: \n\nBreathing practices to clear your mind\nVisualization techniques to cultivate peacefulness\nHand gestures to ground and center\nPosture to strengthen your emotional container\nConcentration practice to give your mind a break\n\nWorkshop includes a manual and a video recording so you can return to the practices again and again. \nRose Kress\, ERYT500\, C-IAYT\, YACEP\n\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/survive-the-holidays/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/survive-the-holidays.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220914T170000
DTEND;TZID=America/Los_Angeles:20220914T180000
DTSTAMP:20260502T013505
CREATED:20220912T021607Z
LAST-MODIFIED:20220912T021607Z
UID:16953-1663174800-1663178400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga and yoga therapy techniques to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through a gentle yoga practice that includes meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nLet Rose’s unique approach to yoga support your personal transformation and affirmations! \nDetails:\nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).\nRegister via Zoom to receive the class link. \nRose Kress\, ERYT500\, C-IAYT\nRose Kress\, author\, owner/director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” \nRose’s teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training. She is a native of the Southwest and lives in the Pacific Northwest with her husband.
URL:https://yogafordepression.com/event/gentle-yoga/2022-09-14/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211222-2028490.4437315807503266-1-1-1-1.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220827T090000
DTEND;TZID=America/Los_Angeles:20220827T110000
DTSTAMP:20260502T013505
CREATED:20220726T231108Z
LAST-MODIFIED:20220726T231925Z
UID:16833-1661590800-1661598000@yogafordepression.com
SUMMARY:Transitions Retreat with Rose Kress
DESCRIPTION:Transitions: The Art of Staying Centered\nTransitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices\, we reconnect again and again\, only to be disrupted as we transition to the next posture. This makes yoga the perfect time to practice peace of mind and oneness of focus during these transition points. Nothing we do in yoga exists in isolation; it is all preparation for life. \nIn this retreat\, we’ll practice: \n\nCentering to reconnect\nMudra (hand gestures) to anchor the spirit\nPosture to align with our intentions\nBreathing to arise to the occasion\nRestorative integration\nAll while engaged in a practice that emphasizes steadiness during transitions\n\nYou’ll receive: \n\nA recording of the retreat\nA digital handbook with journal prompts and artwork for use during the retreat\nOptional essential oils for use during and after the retreat (plus other goodies) – the oils are Anchor\, Align\, and Arise\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/transitions-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/transitions-2.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220416T090000
DTEND;TZID=America/Los_Angeles:20220416T110000
DTSTAMP:20260502T013505
CREATED:20220322T170106Z
LAST-MODIFIED:20220323T014311Z
UID:16716-1650099600-1650106800@yogafordepression.com
SUMMARY:Breath of Compassion: Forgiveness Retreat with Rose Kress
DESCRIPTION:Breath of Compassion: The Art of Forgiveness\nForgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing\, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we offer it to ourselves. We might be carrying anger and resentment towards ourselves for “allowing” ourselves to get hurt. \nThe greatest gift we can give someone else is unconditional listening; the greatest gift we can give ourselves is unconditional. \nYoga is the ultimate practice of unconditional listening. The more we listen to our bodies and our feelings\, the more we release the hardness we have built around our hearts for protection. During this retreat\, we will learn about the aspects of forgiveness\, how to listen to ourselves\, and the process of releasing. We’ll practice: \n\nBreath of Compassion\nThe practice of kindness in yoga\nLoving kindness meditation\nMantra for peace and compassion\nA yoga practice focused on softening\n\nThis retreat comes with a manual and a recording of the session\, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after. \n\nForgive designed to create an inspiring and grounding atmosphere\nLavender for its calming and relaxing properties\nLemon\, the oil of joy\, to uplift and invite joyful release\nCompassion Blend – created by Rose for this workshop to increase feelings of compassion\nTo make sure your oils arrive by the workshop\, please make sure you sign up by April 7th\nIf you are outside the US\, please contact Rose for shipping costs\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/forgiveness-retreat-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20220321-1857000.5687851026303682.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220312T120000
DTEND;TZID=America/Los_Angeles:20220312T160000
DTSTAMP:20260502T013505
CREATED:20220105T183017Z
LAST-MODIFIED:20220105T184600Z
UID:16599-1647086400-1647100800@yogafordepression.com
SUMMARY:LifeForce Yoga Practitioner Training and Certification
DESCRIPTION:Learn empowering\, accessible\, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training\, now entering its 18th year\, covers appropriate use of yoga for all mood issues\, from daily energy swings\, to disorders like anxiety\, depression\, trauma\, etc.; this includes discussion of scope of practice\, working in a team\, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. \nYoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self\, through using breath\, movement\, and sound in our morning self-care yoga practices. \nStudents of this course will learn: \n\nHow to meet the current mood of a client and help transform the mood/energy to balance\nYoga tools for mental health that are accessible for all ability levels\nBreathing and meditation practices for empowering optimum mental health\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, trauma\, and all mood states\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health\nSelf-care strategies for maintaining your energy at balanced levels throughout your work day\n\nUpon completion of this course you will:\nBe prepared to work with clients experiencing anxiety\, trauma\, OCD\, and depression.\nBe prepared to design anxiety- and depression-sensitive classes\, groups\, and workshops.\nHave a multitude of portable practices to manage your mood in your toolkit.\nLevel 1 LifeForce Yoga Practitioner Certification \nIncludes:\n\nTraining manual with “cheat sheets”\nScripts for most techniques\nRecordings of all sessions\nAdditional pre-recorded presentations\n\nFormat:\nThis course is 71.5 hours of Live Content (all recorded): \n\n11 lecture and experiential sessions\n11 skills sessions\n11 offices hours for Q&A\n11 LFY yoga classes\n11 LFY meditation sessions\nIncludes an integration week\n\nSchedule:\nMarch 12th through June 9th \nSaturdays starting March 12th include lecture/experiential and practice teach session.\nWednesdays starting March 16th for office hours and an optional LifeForce Yoga class.\nOther meditation and yoga classes to be determined. \n\nDiscounts Available for Returning Trainees:\n\nLevel 1 or 2 practitioners who would like a refresher\nHave completed Module A OR B and need to complete the other\nNeed to complete mentoring for certification\nPlease contact Rose\, rose@yogafordepression.com for more information\n\n\nPre-requisites:\n\nRead Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, and Trauma\, by Rose Kress\nSome experience with LifeForce Yoga – a prior workshop\, online classes\, or practice with videos or YouTube videos (this will help you in integrating the techniques and practices during the course)\n\nPayment Plan Options:\nPayments must be completed to receive certification and/or continuing education units. If payments are stopped before full payment is complete\, access will be lost to the course. \n6-Month option: $245/month\n3-Month option: $480/month\nContinuing Education Units:\n71 Hours for Yoga Alliance \n71 Hours for IAYT
URL:https://yogafordepression.com/event/lifeforce-yoga-practitioner-training-and-certification/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Trainings
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211228-1804230.8761641551479575.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220305T090000
DTEND;TZID=America/Los_Angeles:20220305T110000
DTSTAMP:20260502T013505
CREATED:20220213T212342Z
LAST-MODIFIED:20220215T042401Z
UID:16661-1646470800-1646478000@yogafordepression.com
SUMMARY:Breathe Right Retreat with Rose Kress
DESCRIPTION:Learn Accessible Breathing Techniques\nBreathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. \nThe lungs are the seat of grief and inspiration. What we hold on to causes congestion\, what we release brings inspiration. Are we breathing to make it through the moment\, or are we breathing for inspiration? Through understanding how we breathe\, we can rediscover the sacred aspects of breath. When we breathe in the manner we are meant to\, our bodies and minds exist in a more balanced state. Through the breath\, we can regulate our moods\, energy\, blood pressure\, heart rate\, nervous system\, stress levels\, and even our sleep. Changing our patterns of breath creates a healthier and happier lifestyle. \nBreathe Right Retreat is 100% accessible\, meaning we will be practicing from a seated position and in some cases lying down. No yoga mats or yoga postures! During this breathing retreat\, you will lean tips and tools to support a healthy lifestyle\, all through the breath. You’ll learn: \n\nBasic anatomy of the breath through lecture and experience\nA breathing practice to clear your airways\nBreath to energize\nBreath to calm\nPlus\, simple tips for integrating breathwork into your day\n\nThis retreat comes with a manual and a recording of the session\, so you can practice again and again. There is also an essential oil option for those that wish to enhance their experience during the workshop and after. \n\nAir X designed to freshen and clear the space around you\nBreathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats\nPeppermint promotes feelings of relaxation and clear breathing\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/breathe-right-retreat-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20220214-1917400.09943223268844614.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220212T090000
DTEND;TZID=America/Los_Angeles:20220212T110000
DTSTAMP:20260502T013505
CREATED:20220101T045015Z
LAST-MODIFIED:20220121T175655Z
UID:16580-1644656400-1644663600@yogafordepression.com
SUMMARY:Power of Love with Rose Kress
DESCRIPTION:What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings\, but there is a love that is greater. It is the love you hold in your heart\, waiting to burst forth into the world. Given attention\, this love melts the hardness around the heart\, installed by our hurts\, and allow us to fall in love with life again. \nThis workshop is all about uncovering and remembering the true nature of the heart. You will begin to experience that all-encompassing love while dissolving the useless walls and softening the necessary ones. \nWe’ll practice \n\npostures to open the structures of the heart (reversing the compression of the heart space;\nmantras that connect us with the power of love itself;\nmudrās to awaken the energetic flow of love through your body and auric field;\nbreathing practice to clarify our attention and energy;\na heart yoga nidra;\nand journal/inquiry questions to identify the walls that you want to release and those that can become boundaries.\n\nYou’ll leave with tools for reawakening the love in your heart. \nFor those that wish\, there is an essential oil component to enhance the workshop and your heart work beyond the retreat. Sign up by February 1st\, to receive your oils in time for the retreat. If you sign up after\, we cannot guarantee that your oils will arrive in time. Please contact Rose if you are outside the US and wish to receive the oils as shipping will be higher. \nOils: \n\nPower of Love blend\, formulated by Rose for this retreat;\nHridaya oil\, a special heart blend developed by Rose years ago and;\nEucalyptus to open and elevate.\n\n$25 for the retreat\, workbook\, and recording — register here\n$35 for retreat\, workbook\, recording AND oils — register here\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/power-of-love-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/img045.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220119T170000
DTEND;TZID=America/Los_Angeles:20220119T180000
DTSTAMP:20260502T013505
CREATED:20220104T040449Z
LAST-MODIFIED:20220104T040531Z
UID:16592-1642611600-1642615200@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-19/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211222-2028490.4437315807503266-1-1-1.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220112T170000
DTEND;TZID=America/Los_Angeles:20220112T180000
DTSTAMP:20260502T013505
CREATED:20220104T040027Z
LAST-MODIFIED:20220104T040130Z
UID:16590-1642006800-1642010400@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-12/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211222-2028490.4437315807503266-1-1.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T170000
DTEND;TZID=America/Los_Angeles:20220105T180000
DTSTAMP:20260502T013505
CREATED:20211229T172358Z
LAST-MODIFIED:20220104T035958Z
UID:16573-1641402000-1641405600@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nFocus: Hamstring Helper – releasing the hamstrings to open the knees and legs\, helping us to move forward in life with more ease. \nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2022-1-5/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211222-2028490.4437315807503266-1.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220101T090000
DTEND;TZID=America/Los_Angeles:20220101T110000
DTSTAMP:20260502T013505
CREATED:20211216T052143Z
LAST-MODIFIED:20220101T200629Z
UID:16535-1641027600-1641034800@yogafordepression.com
SUMMARY:New Year New Vision Retreat with Rose
DESCRIPTION:New Year’s Day Retreat\nWatch the Replay\n\nTransitional times offer the opportunity for reflection and the choice to move in a new direction\, a “fork in the road” if you will. New Year’s Day is one of the obvious times in our calendar. We set our New Year’s Resolutions\, work hard for a couple of weeks and then as life moves in\, they fall away. We may never pick them up again\, or we find ourselves in a state of shame over the things we did not accomplish\, again. There is another way. \nUsing breathing techniques\, we will begin the process of releasing the residue of the past year. From there\, we will use mudrās\, yoga poses\, and mantras to channel the energy needed to manifest our visions for the coming year. We integrate with a guided visualization that takes us into the journaling component of our retreat. \nThis workshop will be recorded for those that cannot attend live.\nA special workbook\, created for the retreat\, along with the link to attend\, is sent via email the day before the retreat. \n  \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat-2022/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/new-year.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211229T170000
DTEND;TZID=America/Los_Angeles:20211229T180000
DTSTAMP:20260502T013505
CREATED:20210831T032606Z
LAST-MODIFIED:20211229T172204Z
UID:16382-1640797200-1640800800@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose-2021-12-29/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/cc-express-20211222-2028490.4437315807503266.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210925T090000
DTEND;TZID=America/Los_Angeles:20210925T110000
DTSTAMP:20260502T013505
CREATED:20210815T005250Z
LAST-MODIFIED:20210815T033254Z
UID:16340-1632560400-1632567600@yogafordepression.com
SUMMARY:Nurturing Your Inner Dignity with Rose Kress
DESCRIPTION:  \nInner Dignity is the state of honoring yourself with respect\, love\, and kindness. When you practice self-compassion\, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. \nInner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego. The ego is your mind’s way of protecting itself and it arises when you do not have a sense of self-esteem. When your sense of self-worth is strong\, you set boundaries\, respect your needs\, reflect compassion to others\, and know yourself as a reflection of the Divine. \nIn this workshop\, we will nurture our inner dignity by engaging in a practice of deep respect. We will practice: \n\nEnhanced listening\nMudrā to quiet the mind\nMovement in accordance with your body\nThe rule of 60%\nHeart guided postures\nJournaling\n\n Workshop Only Registration $25 \n\nFor those that wish\, there is an option to use essential oils to enhance your experience. Using the oils also helps to establish new patterns by creating a connection between the smell and the new thought. \n\nBergamot for self-acceptance\nClary Sage of intuition\nLemongrass for cleansing\nPink Pepper for compassion\n\n Workshop with Oils Registration $32\nSign up by September 14th to ensure delivery of oils \n\n**If you are outside the US and wish to get the oils\, please email Rose for shipping rates. rose@yogafordepression.com  \n\nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/nurturing-your-inner-dignity-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/inner-dignity.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20260502T013505
CREATED:20210831T032606Z
LAST-MODIFIED:20211217T051518Z
UID:16365-1630454400-1630540799@yogafordepression.com
SUMMARY:Gentle Yoga with Rose
DESCRIPTION:Practices to Awaken Your Inner Radiance\nJoin Rose Kress\, author of Awakening Your Inner Radiance with LifeForce Yoga\, as she guides you through a gentle yoga practice using LifeForce Yoga to calm\, balance\, and restore. Rose starts each practice by connecting with students\, taking requests for poses and areas that need attention\, and drawing a card to set a group intention. From there\, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices\, mudra\, mantra\, poses to traction\, minute meditations\, and techniques to integrate. By the end of the class\, you will feel more connected with your inner wisdom and ready for a restful evening. \nEach class is $10. Payment can be made via PayPal or VenMo (@rosekress).
URL:https://yogafordepression.com/event/gentle-yoga-rose/2021-09-01/
LOCATION:Online\, Your Home
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/adobe-post-20200728-1122590.8384488478220224.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210508T090000
DTEND;TZID=America/Los_Angeles:20210508T110000
DTSTAMP:20260502T013505
CREATED:20210414T175014Z
LAST-MODIFIED:20210417T181912Z
UID:16126-1620464400-1620471600@yogafordepression.com
SUMMARY:Mother's Day Renewal Retreat with Rose
DESCRIPTION:Reconnect with the Divine Feminine\nSaturday\, May 8th\, 9 – 11am PT / 12 – 2pm ET\nOnline\nYoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves\, we reconnect to this ancient wisdom\, creating space for it to flow in our lives. This Divine Feminine wisdom is fluid\, creative\, imaginative\, compassionate\, supportive\, and nurturing. When we tap into this energy\, we begin to blossom. Returning to the source of this energy restores our capacity for compassion and creativity. \nDuring this retreat we will practice: \n\nBreathing practices to inspire;\nYoga postures to invite creative energy;\nHand gestures (mudras) to direct energy;\nMantra to connect to the Divine Feminine;\nYoga Nidra to cultivate deep restoration.\nOption to purchase with an essential oil package for you and a mother in your life – sign up by April 29th to ensure delivery before retreat.*\nPractice is recorded and available to rewatch and download.\n\nRose has cultivated a special oils package for renewal and connection to the Divine Feminine energy. \n\nBalance is used to support feeling grounded and connected\nSerenity is used to support rest and relaxation\nMagnolia\, from the flowers of the ancient tree\, supports a reconnection to ancient Mother Wisdom\nMyrrh supports reconnection to the Divine Feminine and the flow of inspiration\n\nAs a special offer\, you can purchase this retreat as a gift. When you purchase the retreat as a gift\, a card will be sent with a 2×3 watercolor heart and a card informing the recipient of the gift. Purchasing as a gift with the oils includes a 2×3 watercolor heart\, card\, and oil package wrapped as a gift. This is a great way to show a mother in your life some support and love! \n*If you are outside the US\, please contact Rose for additional shipping costs\, rose@yogafordepression.com \nRetreat only $25: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E26A7Z2WCFU66 \nRetreat with oils $32: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=U6J95MZFQNXYL \nRetreat for you and a mother $50: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MVKFXHV49VWAQ \nRetreat with oils for you and a mother $57: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J8XPA9XXBQ34J
URL:https://yogafordepression.com/event/mothers-day-renewal-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/mothers-day.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210403T090000
DTEND;TZID=America/Los_Angeles:20210403T110000
DTSTAMP:20260502T013505
CREATED:20210308T175152Z
LAST-MODIFIED:20210311T005352Z
UID:16047-1617440400-1617447600@yogafordepression.com
SUMMARY:Spring Cleaning Retreat with Rose
DESCRIPTION:The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. \nThis at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice includes breath\, twisting movements\, and meditation. \n\nKriya practice to clear and cleanse the mind and energy body\nYoga poses to wring the body out\nBreathing practices to welcome the light\nMantra to focus the mind\nYoga nidra\nJournaling\n\nFor those that would like\, there is an essential oil component. Register by March 24th to have your oils sent to you by the workshop. If you are outside the US and would like the oils\, email first before registration due to difference in shipping costs. We will be using Breathe\, Grapefruit\, Peppermint\, and Zendocrine. \nSign Up for Workshop Only – $25\nSign Up for Workshop & Essential Oil package – $32
URL:https://yogafordepression.com/event/spring-cleaning-retreat-with-rose/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/spring-cleaning-retreat.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210101T090000
DTEND;TZID=America/Los_Angeles:20210101T110000
DTSTAMP:20260502T013505
CREATED:20201216T172505Z
LAST-MODIFIED:20201229T204542Z
UID:15789-1609491600-1609498800@yogafordepression.com
SUMMARY:New Year's Day Retreat with Rose
DESCRIPTION:Clearing space and creating new patterns.\nRegister Today — Live & Replay\nHow would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease\, practice\, abundance\, behaviors\, thoughts\, and beliefs. \nYou are not alone in your suffering over the past year; In a sense\, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety\, stress\, and future suffering. New Year’s Day is the perfect opportunity to shed those patterns and create new pathways as we move into the new year. It is a time to identify goals and dreams for 2021. \nWe will engage in a yoga practice to clear some space\, including the Breath of Joy Kriya. Once our energetic and heart space is cleared\, we will begin to find the energy we would like to create for the coming year. This energy will help us create the new patterns we wish to instill. Together\, we will identify rituals\, techniques\, and tools to create a daily practice that helps you manifest your goals and dreams for 2021. Practice includes a guided visualization and writing prompts in your handout. \nSign Up for Your New Year Retreat Today!\nheyam duhkam anagatam \nWe cannot avoid the pains of the past\, for they have already taken place. We cannot avoid the pains of the present\, for they are already in progress. The only pain that can be avoided\, is that which has yet to come. \n— Rama Jyoti Vernon \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/adobe-post-20201217-2115570.13545569612088826.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191112
DTEND;VALUE=DATE:20191120
DTSTAMP:20260502T013505
CREATED:20191106T055032Z
LAST-MODIFIED:20191106T055032Z
UID:14669-1573516800-1574207999@yogafordepression.com
SUMMARY:Overcoming Anxiety & Depression - FREE Online Masterclass
DESCRIPTION:Depression affects over 300 million people worldwide\, and\, according to the World Health Organization\, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you to share this email with anyone you know that struggles with Anxiety & Depression. \nOvercoming Anxiety & Depression  \nBeginning November 12th\, over 25 therapists\, psychologists\, doctors and more will help you break through your fears\, heal your wounds\, and live a life filled with security\, joy\, self-love and contentment. \nI am honored to be a featured speaker during this 8-day immersion event\, talking about Transcending Anxiety & Depression with LifeForce Yoga. \nSave your spot right here: https://www.avaiya.com/peace/?ap_id=kress   \nThis masterclass is brought to you by iKE ALLEN & Ande Anderson\, Co-Owners of AVAIYA University\, creators & teachers of transformational courses\, books\, films and online events such as Healing From Childhood Trauma\, Overcoming Codependency\, Quantum Forgiveness\, and many more. \nIt’s free. accessible\, and fascinating. Here’s the amazing lineup of speakers: \nRichard Schwartz\, Michelle Chalfant\, Lisa Ferentz\, Ann Kelley\, Sue Marriott\, Dr. Jamie Marich\, Joshua Sylvae\, Shauna Shapiro\, Dr. James Greenblatt\, Lauren Walker\, Shelly Bullard\, Ralf Marzen\, Sarah Peyton\, Dr. Ameet Aggarwal\, Todd Pressman\, Lisa Wimberger\, Dr. Toni Galardi\, Hilary Jacobs Hendel\, Richard Grannon\, Stacy Hoch\, Dr. Willem Lammers\, Valerie Mason-John\, Dr. Andrea Pennington\, Patricia Moreno\, Dr. Debra Reble & Beverly Engel.
URL:https://yogafordepression.com/event/overcoming-anxiety-depression-free-online-masterclass/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/overcoming-anxiety-and-depression.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190611T160000
DTEND;TZID=America/Los_Angeles:20190611T170000
DTSTAMP:20260502T013505
CREATED:20190529T150000Z
LAST-MODIFIED:20190529T150000Z
UID:14081-1560268800-1560272400@yogafordepression.com
SUMMARY:Yoga Nidra: The Crown Jewel of Yoga with Rose Kress
DESCRIPTION:Join us for another FREE webinar!\nLearn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra\, including some of the research behind why it works so well. You will also learn about the step by step process of the practice. \n\nRegistrants will receive a free yoga nidra download 24 hours before the start of the webinar\, so make sure you reserve your spot today!\n\n\n\nFeel free to email any questions you have ahead of time. There will also be Q&A time available during the webinar. Plus\, we have a very special announcement during the webinar that you don’t want to miss!!\n\n\n\nA recording of this webinar will be available to registrants if you can’t make the live webinar after it has finished.
URL:https://yogafordepression.com/event/yoga-nidra-the-crown-jewel-of-yoga-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/yoga-nidra.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190313T160000
DTEND;TZID=America/Los_Angeles:20190313T170000
DTSTAMP:20260502T013505
CREATED:20190216T035420Z
LAST-MODIFIED:20190216T035420Z
UID:13914-1552492800-1552496400@yogafordepression.com
SUMMARY:Meditation for Beginners with Rose Kress
DESCRIPTION:Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains\, our moods\, and even our DNA. Still\, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition\, when we are suffering from anxiety\, depression\, or other mood disorders\, practices like mindfulness are contraindicated. What we need is specialized meditation practices. Welcome to Mediation for Beginners or “meditation for people who can’t meditate!” \nMediation for Beginners is a thoughtful webinar series built to support you in beginning a meditation practice. You will experience different techniques to help you clear and focus the mind. We’ll practice: \n\nMantra meditations\nBreathing meditations\nMoving meditation\nVisualization techniques\nLifeForce Yoga Chakra Clearing Meditation\n\nDuring the live webinars\, you will have a chance to ask questions and share your experience. By the end of this two-session series\, you will have an established a practice of sitting for meditation. \nJoin us for the live webinars. If you can’t make it\, the recording will be available and emailed to you within 24hours. The completed course will be available for download on March 27th.
URL:https://yogafordepression.com/event/meditation-for-beginners-with-rose-kress/2019-03-13/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/png:https://yogafordepression.com/wp-content/uploads/meditation-for-beginners-1.png
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190228T160000
DTEND;TZID=America/Los_Angeles:20190228T170000
DTSTAMP:20260502T013505
CREATED:20190216T034948Z
LAST-MODIFIED:20190216T034948Z
UID:13913-1551369600-1551373200@yogafordepression.com
SUMMARY:Emotions and Essential Oils with Rose Kress
DESCRIPTION:FREE webinar to learn how essential oils interact and influence our moods and emotions.\nHave you ever noticed that how you feel impacts everything? Our emotions can be like a roller coaster even when things around us are calm. Having as many mental health tools as possible at our disposal can change everything. This webinar looks at the links between our emotions and essential oils and how something as simple as smelling an oil can change your outlook. \nOur sense of smell is our most important sense\, it is always recording. What we smell plays a big role in how we feel. You\, or someone you know\, has probably had a transformative experience with essential oils before. It’s not hard to find someone talking about how “such-and-such oil changed my life!” But why would something as simple as oil from a plant make sure a big difference in someone’s life? These plant-based oils are not as rare as you might think\, you encounter them every day! Where would toothpaste be without a little mint? \nDuring this FREE webinar we will look at the ways that essential oils interact with our emotions. You will learn some of the science behind the interaction behind the mind. We’ll discuss oils that uplift\, that soothe\, and those that calm. By the end of the webinar\, you will know if essential oils are right for you and how to use them.
URL:https://yogafordepression.com/event/emotions-and-essential-oils-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/emotions-and-essential-oils.jpg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20180905T160000
DTEND;TZID=America/Phoenix:20180905T170000
DTSTAMP:20260502T013505
CREATED:20180821T230241Z
LAST-MODIFIED:20180821T230241Z
UID:13180-1536163200-1536166800@yogafordepression.com
SUMMARY:Energy Boosters! Best Practices for Managing Depression
DESCRIPTION:Depression is that heaviness that weighs upon our spirit and our energy. It takes away our energy and zaps our joy. Depression distracts us from being present to loved ones and keeps us from doing the things that we love. We don’t have to be locked into this pattern of being. We can break this cycle and allow light into our lives. \nThis two-session course teaches the best yoga practices to reduce depression\, without the need for a yoga mat. Experience accessible and portable yoga practices to boost your energy and brighten your outlook. LifeForce Yoga tools for managing depression and low energy include sound\, visualization\, hand gestures\, breathing practices\, intention setting\, and meditation. \nYou’ll learn: \n\nTo clear your mind\nTo deepen your breath\nTo wake your energy up first thing in the morning\nTo stimulate your body & mind\nTo reconnect with your whole self\n\nYou’ll receive: \n\nTwo 60-minute webinars\, available for streaming and download after the live event\nA manual with instructions for each of the practices\nPlus! Participants will receive a guided LifeForce Yoga practice video that includes yoga postures for managing depression
URL:https://yogafordepression.com/event/energy-boosters-best-practices-for-managing-depression/2018-09-05/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/jpeg:https://yogafordepression.com/wp-content/uploads/energy-boosters.jpeg
GEO:32.262712;-110.944214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Your Home;X-APPLE-RADIUS=500;X-TITLE=Your Home:geo:-110.944214,32.262712
END:VEVENT
END:VCALENDAR