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June 2018

$49

Stress Busters!

June 20, 2018 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until June 27, 2018

Online, Your Home 85719

Best Practices for Managing Anxiety Anxiety is that monster in our minds that eats up our energy by drawing our attention elsewhere. It keeps us awake at night to think about things that we have already thought about. It distracts us from being present to loved ones and keeps us from doing things that we loved. Yet, this doesn’t have to be our story, we can tame that monster in the mind. This two-session course teaches the best yoga practices…

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September 2018

$49

Energy Boosters! Best Practices for Managing Depression

September 5, 2018 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 12, 2018

Online, Your Home 85719

Depression is that heaviness that weighs upon our spirit and our energy. It takes away our energy and zaps our joy. Depression distracts us from being present to loved ones and keeps us from doing the things that we love. We don’t have to be locked into this pattern of being. We can break this cycle and allow light into our lives. This two-session course teaches the best yoga practices to reduce depression, without the need for a yoga mat.…

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February 2019

Emotions and Essential Oils with Rose Kress

February 28, 2019 @ 4:00 pm - 5:00 pm
Online, Your Home 85719

FREE webinar to learn how essential oils interact and influence our moods and emotions. Have you ever noticed that how you feel impacts everything? Our emotions can be like a roller coaster even when things around us are calm. Having as many mental health tools as possible at our disposal can change everything. This webinar looks at the links between our emotions and essential oils and how something as simple as smelling an oil can change your outlook. Our sense…

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March 2019

Meditation for Beginners with Rose Kress

March 13, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until March 20, 2019

Online, Your Home 85719

Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains, our moods, and even our DNA. Still, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition, when we are suffering from anxiety, depression, or other mood disorders, practices like mindfulness are contraindicated. What we need is specialized meditation practices. Welcome to Mediation for Beginners or “meditation for people…

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June 2019

Yoga Nidra: The Crown Jewel of Yoga with Rose Kress

June 11, 2019 @ 4:00 pm - 5:00 pm
Online, Your Home 85719

Join us for another FREE webinar! Learn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra, including some of the research behind why it works so well. You will also learn about the step by step process of…

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July 2019

Yoga Nidra: Sacred Rest Training with Rose Kress

July 24, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

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November 2019

Free

Overcoming Anxiety & Depression – FREE Online Masterclass

November 12, 2019 - November 19, 2019
Online, Your Home 85719

Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you…

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July 2020

$10

Gentle Yoga with Rose

July 29, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until April 28, 2021

An event every week that begins at 5:00 pm on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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August 2020

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 10, 2020 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 13, 2020 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 15, 2020 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 18, 2020 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 20, 2020 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 22, 2020 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 25, 2020 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 27, 2020 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

LifeForce Yoga to Manage Your Mood – Experiential Online Training

August 29, 2020 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until August 27, 2020

An event every week that begins at 10:00 am on Saturday, repeating until August 29, 2020

Online, Your Home 85719

Led by Rose Kress Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.…

Find out more »

January 2021

New Year’s Day Retreat with Rose

January 1 @ 9:00 am - 11:00 am
Online, Your Home 85719

Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease, practice, abundance, behaviors, thoughts, and beliefs. You are not alone in your suffering over the past year; In a sense, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety, stress, and…

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Online LifeForce Yoga Training – Part A

January 12 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 14 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 16 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 19 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 21 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 23 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 26 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 28 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

January 30 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

March 2021

Online LifeForce Yoga Training – Part A

March 9 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 11 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 13 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 16 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 18 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 20 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 23 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 25 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

Online LifeForce Yoga Training – Part A

March 27 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, Thursday and Saturday, repeating until March 27, 2021

Online, Your Home 85719

Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…

Find out more »

April 2021

$25

Spring Cleaning Retreat with Rose

April 3 @ 9:00 am - 11:00 am
Online, Your Home 85719

The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. This at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice…

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May 2021

$25

Mother’s Day Renewal Retreat with Rose

May 8 @ 9:00 am - 11:00 am
Online, Your Home 85719

Reconnect with the Divine Feminine Saturday, May 8th, 9 – 11am PT / 12 – 2pm ET Online Yoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves, we reconnect to this ancient wisdom, creating space for it to flow in our lives. This Divine Feminine wisdom is fluid, creative, imaginative, compassionate, supportive, and nurturing.…

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July 2021

$75

LifeForce Yoga Chakra Balancing Series with Rose

July 19 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

Find out more »
$75

LifeForce Yoga Chakra Balancing Series with Rose

July 26 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

Find out more »

August 2021

$75

LifeForce Yoga Chakra Balancing Series with Rose

August 2 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

Find out more »
$75

LifeForce Yoga Chakra Balancing Series with Rose

August 9 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

Find out more »
$75

LifeForce Yoga Chakra Balancing Series with Rose

August 16 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

Find out more »
$75

LifeForce Yoga Chakra Balancing Series with Rose

August 23 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

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$75

LifeForce Yoga Chakra Balancing Series with Rose

August 30 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 30, 2021

Online, Your Home 85719

A 7-week Series Mondays July 19 through August 30 5:00 - 6:15pm (Pacific Time) Explore the chakras in an experiential learning environment. Each week, we seek to balance a chakra with a 75-minute yoga practice. Leaving the lecture behind, we engage in yoga postures to balance the energies of the chakra, mudras and mantras to awaken and calm, breathing practices to stimulate the chakra, followed by a guided relaxation. Every week is different chakra, climbing from the root up to…

Find out more »

September 2021

$10

Gentle Yoga with Rose

September 1
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

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$10

Gentle Yoga with Rose

September 8
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 15
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$10

Gentle Yoga with Rose

September 22
|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until December 29, 2021

Online, Your Home 85719
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…

Find out more »
$25

Nurturing Your Inner Dignity with Rose Kress

September 25 @ 9:00 am - 11:00 am
Online, Your Home 85719
Inner Dignity

  Inner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. Inner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego. The ego is your mind’s way of protecting itself and it arises when you do not have a sense of self-esteem. When your sense of…

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What People Say

“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
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