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DTSTART;TZID=America/Los_Angeles:20210101T090000
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UID:15789-1609491600-1609498800@yogafordepression.com
SUMMARY:New Year's Day Retreat with Rose
DESCRIPTION:Clearing space and creating new patterns.\nRegister Today — Live & Replay\nHow would it feel to create new patterns in 2021? This New Year Retreat will help you create new patterns of ease\, practice\, abundance\, behaviors\, thoughts\, and beliefs. \nYou are not alone in your suffering over the past year; In a sense\, we have all experienced a shared trauma this year. The danger of that anguish is that your brain is creating new patterns for anxiety\, stress\, and future suffering. New Year’s Day is the perfect opportunity to shed those patterns and create new pathways as we move into the new year. It is a time to identify goals and dreams for 2021. \nWe will engage in a yoga practice to clear some space\, including the Breath of Joy Kriya. Once our energetic and heart space is cleared\, we will begin to find the energy we would like to create for the coming year. This energy will help us create the new patterns we wish to instill. Together\, we will identify rituals\, techniques\, and tools to create a daily practice that helps you manifest your goals and dreams for 2021. Practice includes a guided visualization and writing prompts in your handout. \nSign Up for Your New Year Retreat Today!\nheyam duhkam anagatam \nWe cannot avoid the pains of the past\, for they have already taken place. We cannot avoid the pains of the present\, for they are already in progress. The only pain that can be avoided\, is that which has yet to come. \n— Rama Jyoti Vernon \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.
URL:https://yogafordepression.com/event/new-year-retreat/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;VALUE=DATE:20191112
DTEND;VALUE=DATE:20191120
DTSTAMP:20260508T204953
CREATED:20191106T055032Z
LAST-MODIFIED:20191106T055032Z
UID:14669-1573516800-1574207999@yogafordepression.com
SUMMARY:Overcoming Anxiety & Depression - FREE Online Masterclass
DESCRIPTION:Depression affects over 300 million people worldwide\, and\, according to the World Health Organization\, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with a host of wonderful wisdom teachers. This is a stunning opportunity to expand your toolbox. I hope you will join us and I invite you to share this email with anyone you know that struggles with Anxiety & Depression. \nOvercoming Anxiety & Depression  \nBeginning November 12th\, over 25 therapists\, psychologists\, doctors and more will help you break through your fears\, heal your wounds\, and live a life filled with security\, joy\, self-love and contentment. \nI am honored to be a featured speaker during this 8-day immersion event\, talking about Transcending Anxiety & Depression with LifeForce Yoga. \nSave your spot right here: https://www.avaiya.com/peace/?ap_id=kress   \nThis masterclass is brought to you by iKE ALLEN & Ande Anderson\, Co-Owners of AVAIYA University\, creators & teachers of transformational courses\, books\, films and online events such as Healing From Childhood Trauma\, Overcoming Codependency\, Quantum Forgiveness\, and many more. \nIt’s free. accessible\, and fascinating. Here’s the amazing lineup of speakers: \nRichard Schwartz\, Michelle Chalfant\, Lisa Ferentz\, Ann Kelley\, Sue Marriott\, Dr. Jamie Marich\, Joshua Sylvae\, Shauna Shapiro\, Dr. James Greenblatt\, Lauren Walker\, Shelly Bullard\, Ralf Marzen\, Sarah Peyton\, Dr. Ameet Aggarwal\, Todd Pressman\, Lisa Wimberger\, Dr. Toni Galardi\, Hilary Jacobs Hendel\, Richard Grannon\, Stacy Hoch\, Dr. Willem Lammers\, Valerie Mason-John\, Dr. Andrea Pennington\, Patricia Moreno\, Dr. Debra Reble & Beverly Engel.
URL:https://yogafordepression.com/event/overcoming-anxiety-depression-free-online-masterclass/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20190611T160000
DTEND;TZID=America/Los_Angeles:20190611T170000
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SUMMARY:Yoga Nidra: The Crown Jewel of Yoga with Rose Kress
DESCRIPTION:Join us for another FREE webinar!\nLearn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history of Yoga Nidra\, including some of the research behind why it works so well. You will also learn about the step by step process of the practice. \n\nRegistrants will receive a free yoga nidra download 24 hours before the start of the webinar\, so make sure you reserve your spot today!\n\n\n\nFeel free to email any questions you have ahead of time. There will also be Q&A time available during the webinar. Plus\, we have a very special announcement during the webinar that you don’t want to miss!!\n\n\n\nA recording of this webinar will be available to registrants if you can’t make the live webinar after it has finished.
URL:https://yogafordepression.com/event/yoga-nidra-the-crown-jewel-of-yoga-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20190313T160000
DTEND;TZID=America/Los_Angeles:20190313T170000
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CREATED:20190216T035420Z
LAST-MODIFIED:20190216T035420Z
UID:13914-1552492800-1552496400@yogafordepression.com
SUMMARY:Meditation for Beginners with Rose Kress
DESCRIPTION:Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains\, our moods\, and even our DNA. Still\, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition\, when we are suffering from anxiety\, depression\, or other mood disorders\, practices like mindfulness are contraindicated. What we need is specialized meditation practices. Welcome to Mediation for Beginners or “meditation for people who can’t meditate!” \nMediation for Beginners is a thoughtful webinar series built to support you in beginning a meditation practice. You will experience different techniques to help you clear and focus the mind. We’ll practice: \n\nMantra meditations\nBreathing meditations\nMoving meditation\nVisualization techniques\nLifeForce Yoga Chakra Clearing Meditation\n\nDuring the live webinars\, you will have a chance to ask questions and share your experience. By the end of this two-session series\, you will have an established a practice of sitting for meditation. \nJoin us for the live webinars. If you can’t make it\, the recording will be available and emailed to you within 24hours. The completed course will be available for download on March 27th.
URL:https://yogafordepression.com/event/meditation-for-beginners-with-rose-kress/2019-03-13/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20190228T160000
DTEND;TZID=America/Los_Angeles:20190228T170000
DTSTAMP:20260508T204953
CREATED:20190216T034948Z
LAST-MODIFIED:20190216T034948Z
UID:13913-1551369600-1551373200@yogafordepression.com
SUMMARY:Emotions and Essential Oils with Rose Kress
DESCRIPTION:FREE webinar to learn how essential oils interact and influence our moods and emotions.\nHave you ever noticed that how you feel impacts everything? Our emotions can be like a roller coaster even when things around us are calm. Having as many mental health tools as possible at our disposal can change everything. This webinar looks at the links between our emotions and essential oils and how something as simple as smelling an oil can change your outlook. \nOur sense of smell is our most important sense\, it is always recording. What we smell plays a big role in how we feel. You\, or someone you know\, has probably had a transformative experience with essential oils before. It’s not hard to find someone talking about how “such-and-such oil changed my life!” But why would something as simple as oil from a plant make sure a big difference in someone’s life? These plant-based oils are not as rare as you might think\, you encounter them every day! Where would toothpaste be without a little mint? \nDuring this FREE webinar we will look at the ways that essential oils interact with our emotions. You will learn some of the science behind the interaction behind the mind. We’ll discuss oils that uplift\, that soothe\, and those that calm. By the end of the webinar\, you will know if essential oils are right for you and how to use them.
URL:https://yogafordepression.com/event/emotions-and-essential-oils-with-rose-kress/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Phoenix:20180905T160000
DTEND;TZID=America/Phoenix:20180905T170000
DTSTAMP:20260508T204953
CREATED:20180821T230241Z
LAST-MODIFIED:20180821T230241Z
UID:13180-1536163200-1536166800@yogafordepression.com
SUMMARY:Energy Boosters! Best Practices for Managing Depression
DESCRIPTION:Depression is that heaviness that weighs upon our spirit and our energy. It takes away our energy and zaps our joy. Depression distracts us from being present to loved ones and keeps us from doing the things that we love. We don’t have to be locked into this pattern of being. We can break this cycle and allow light into our lives. \nThis two-session course teaches the best yoga practices to reduce depression\, without the need for a yoga mat. Experience accessible and portable yoga practices to boost your energy and brighten your outlook. LifeForce Yoga tools for managing depression and low energy include sound\, visualization\, hand gestures\, breathing practices\, intention setting\, and meditation. \nYou’ll learn: \n\nTo clear your mind\nTo deepen your breath\nTo wake your energy up first thing in the morning\nTo stimulate your body & mind\nTo reconnect with your whole self\n\nYou’ll receive: \n\nTwo 60-minute webinars\, available for streaming and download after the live event\nA manual with instructions for each of the practices\nPlus! Participants will receive a guided LifeForce Yoga practice video that includes yoga postures for managing depression
URL:https://yogafordepression.com/event/energy-boosters-best-practices-for-managing-depression/2018-09-05/
LOCATION:Online\, Your Home
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Denver:20180620T160000
DTEND;TZID=America/Denver:20180620T170000
DTSTAMP:20260508T204953
CREATED:20180531T180506Z
LAST-MODIFIED:20180531T180506Z
UID:12805-1529510400-1529514000@yogafordepression.com
SUMMARY:Stress Busters!
DESCRIPTION:Best Practices for Managing Anxiety\nAnxiety is that monster in our minds that eats up our energy by drawing our attention elsewhere. It keeps us awake at night to think about things that we have already thought about. It distracts us from being present to loved ones and keeps us from doing things that we loved. Yet\, this doesn’t have to be our story\, we can tame that monster in the mind. \nThis two-session course teaches the best yoga practices to reduce anxiety\, without the need for a yoga mat. You will experience accessible yoga practices that can be practiced anywhere and at anytime. Tools like sound\, visualization\, hand gestures\, breathing practices\, intention setting\, and meditation that are supported by current research. \nYou’ll learn: \n\nTo hack your nervous system\nTo catch your breath\nTo redirect your mind\nTo harness your energy\nTo reconnect with your peaceful self\n\nYou’ll receive: \n\nTwo 60-minute webinars\, available for streaming after the live event\nA manual so you won’t forget any of the practices\nPlus! Participants will receive a guided LifeForce Yoga practice video that includes yoga postures for managing anxiety
URL:https://yogafordepression.com/event/stress-busters/2018-06-20/
LOCATION:Online\, Your Home
CATEGORIES:Workshops
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