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Sivananda Ashram Yoga Retreat

Paradise Island, Nassau Bahamas
1-866-559-5167 sivanandabahamas.org

March 2015

Yoga for Mood Management: LifeForce Yoga Practitioner Training, Part A – Experiential

March 11, 2015 - March 15, 2015
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Location: Sivananda Ashram, Paradise Island, Bahamas Time: 5 Days, 36 hours Date: March 11 – 15, 2015 (5 full days; 6 nights required as we start on the morning of the 11th and end on the evening of the 15th) Cost: $680 (does not include lodging) Credits: 26 CEs for NASW, NAADAC, Nurses; 36 CEUs for Yoga Alliance This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a…

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March 2016

Easter Symposium

March 25, 2016 - March 28, 2016
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Learn how to experience radiant health and vitality as we explore healing modalities from various traditions and their connection to spirituality. Amy will speak and lead a workshop on LifeForce Yoga for depression.

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Yoga for Mood Management: LifeForce Yoga Practitioner Training, Part A – Experiential

March 28, 2016 - April 1, 2016
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all aspects of LifeForce Yoga, including pranayama, kriya, asana, nada yoga (sound), bhavana (visual imagery) sankalpa (intention/affirmation), meditation, and non-dual self-inquiry. There will also be opportunities…

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March 2017

Yoga for Mood Management: LifeForce Yoga® Practitioner Training, Part A – Experiential

March 29, 2017 - April 2, 2017
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all aspects of LifeForce Yoga®, including pranayama, kriya, asana, nada yoga (sound), bhavana (visual imagery) sankalpa (intention/affirmation), meditation, and non-dual self-inquiry. There will also be opportunities…

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March 2018

Yoga for Mood Management: LifeForce Yoga® Practitioner Training, Part A – Experiential

March 31, 2018 - April 4, 2018
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all aspects of LifeForce Yoga®, including pranayama, kriya, asana, nada yoga (sound), bhavana (visual imagery) sankalpa (intention/affirmation), meditation, and non-dual self-inquiry. There will also be opportunities…

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April 2019

Heartbreak as a Path to Wholeness: a LifeForce Yoga Workshop with Amy Weintraub

April 2, 2019 - April 4, 2019
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP is for everyone, including students, yoga teachers and health professionals who want to experience…

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May 2019

Yoga for Mood Management: LifeForce Yoga Practitioner Training, Bahamas! with Rose Kress and Alyce Wellons

May 20, 2019 - May 24, 2019
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Online Registration This Experiential workshop is open to all and is Part A of a 3-Part certification course to become a Level 1 LifeForce Yoga Practitioner. Nourish and refresh your body, mind and spirit, while learning an empowering, evidence-based yoga protocol to help students and clients focus, relax, and have greater access to feeling states. This course is open to anyone with yoga experience and is Part A of a three-part certification course to become a LifeForce Yoga Practitioner. Discover…

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March 2020

Moving Beyond Anxiety and Depression with LifeForce Yoga Rose Kress and Alyce Wellons

March 22 - March 26
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year, and continues to grow. This course is open to yoga teachers, mental-health professionals, and everyone seeking to learn additional mood-management tools to…

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What People Say

“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
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