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SUMMARY:LifeForce Yoga Training
DESCRIPTION:Moving Beyond Depression & Anxiety\nLearn empowering\, accessible\, and evidence-based yoga practices for optimum mental health. \nThis comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood issues\, from daily energy swings to disorders like anxiety\, depression\, and PTSD. \nCreated by Amy Weintraub\, the LifeForce Yoga Practitioner training that this course is based on is now entering its 20th year and continues to grow. This course is open to yoga teachers\, mental health professionals\, and everyone seeking to learn additional mood-management tools to use with clients\, family\, and in their own lives. \nParticipants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will also experience all aspects of LifeForce Yoga\, including breathwork (pranayama and kriya)\, movement (asana)\, sound (nada yoga and mantra)\, visualization (bhavana)\, intention (sankalpa)\, hand gestures (mudra)\, meditation\, meditative relaxation\, and yogic self-inquiry. \nThis LifeForce Yoga course teaches you: \n\nHow to create a sacred container for your personal and professional work.\nTools to increase presence and the ability to hold the space for transformational processes.\nHow to meet the current mood of a client and help transform the mood/energy to balance.\nYoga tools for mental health that are accessible for all ability levels.\nBreathing and meditation practices for empowering optimum mental health.\nHow to design one-on-one LifeForce Yoga sessions appropriate for stress\, anxiety\, depression\, PTSD\, and all mood states.\nHow to add somatic strategies to clinical practice to increase clients’ self-awareness\, self-acceptance\, self-esteem\, and health.\nSelf-care strategies for maintaining your energy at balanced levels throughout your workday.\n\nUpon completion of this course\, you will: \n\nHave a multitude of portable\, anytime practices you can use to manage your own mood.\nBe prepared to work with clients experiencing anxiety\, PTSD\, OCD\, and depression.\nKnow how to design stress-sensitive\, anxiety-sensitive\, depression-sensitive\, and trauma-sensitive classes\, groups\, and workshops.\n\nPreparing for the Course: Please read Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress\, Depression\, Anxiety\, & Trauma by Rose Kress. \nTimes:\n\nFri 6:00-8:00\nSat 12:30-7:00\nSun 11:00-6:00\nMon 11:00-5:00\nTue 11:00-5:00\n\nCost:\n\nEarly Bird $650 ($600 members) (all 5 days)\nRegular Registration $700 ($625 members) (all 5 days)\nFriday night only $45 ($40 members)\nFriday – Sun $360 ($325 members) ( 3 days)\nMonday & Tuesday focus on techniques for working with Trauma and PTSD. Friday through Sunday are required for attendance.
URL:https://yogafordepression.com/event/lifeforce-yoga-training/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Trainings
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DTSTART;TZID=America/Los_Angeles:20240223T180000
DTEND;TZID=America/Los_Angeles:20240223T210000
DTSTAMP:20260525T000702
CREATED:20240127T011517Z
LAST-MODIFIED:20240127T011517Z
UID:17436-1708711200-1708722000@yogafordepression.com
SUMMARY:Mantra Meditation Mastery
DESCRIPTION:A Journey into Sound and Silence \n\nMantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience\, you’ll delve into the ancient art of mantra meditation\, discovering the profound impact of sacred sounds on your mind\, body\, and spirit. \nHighlights: \n\nIntroduction to Mantras: Begin your journey by understanding the significance of mantras and their role in meditation. Learn how these sacred sounds can act as powerful tools for focusing the mind and transcending ordinary consciousness.\nChanting Techniques: Delve into the art of chanting with guidance on pronunciation\, rhythm\, and breath. Learn how to infuse your chanting with intention\, allowing the vibrations of the mantras to resonate within\, creating a harmonious and meditative state.\nMantra Meditation Sessions: Experience guided mantra meditation designed to deepen your practice. Immerse yourself in the rhythmic repetition of sacred sounds\, allowing the vibrations to quiet the mind and elevate your consciousness.\nSilent Meditation and Reflection: Transition into moments of silent meditation\, allowing the echoes of the mantras to resonate within. Reflect on your experience and internalize the peaceful state cultivated through the practice.\nIntegration Techniques: Receive guidance on integrating mantra meditation into your daily life. Explore how these ancient techniques can be seamlessly woven into your routine and promote mindfulness and inner harmony.\n\nJoin us for Mantra Meditation Mastery and unlock the transformative power of sacred sound. Rediscover the profound peace that resides within as you embark on a journey of self-discovery and serenity. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/mantra-meditation-mastery/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20240209T180000
DTEND;TZID=America/Los_Angeles:20240209T210000
DTSTAMP:20260525T000702
CREATED:20240127T010942Z
LAST-MODIFIED:20240127T010942Z
UID:17434-1707501600-1707512400@yogafordepression.com
SUMMARY:Pranayama 101
DESCRIPTION:An Introduction to Breathing Practices\nThe journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the power of the breath. This workshop is designed for individuals of all levels\, offering a profound exploration of breathwork techniques to enhance physical well-being\, mental clarity\, and spiritual connection. \nGuided by Rose Kress\, an experienced pranayama practitioner and teacher\, participants will begin the process of transformation through the breath. Learn how to unwind the body\, mind\, and spirit with the healing power of the breath. \nHighlights: \n\nUnderstanding Pranayama: Dive into the philosophy and science behind Pranayama\, exploring the vital life force (prana) and its transformative impact on the mind\, body\, and spirit.\nAnatomy of the Breath: Unlock the mystery of your anatomy and work with your body for the unfolding of your life force.\nFoundational Breath Techniques: Learn and practice fundamental pranayama techniques\, such as Ujjayi (Victorious Breath)\, Nadi Shodhana (Alternate Nostril Breathing)\, Bhastrikā (Bellows Breath)\, and Back Breathing\, each with its unique benefits.\nBreath and Mind Connection: Understand the profound link between breath and mental states\, gaining insights into how specific breathing patterns can calm the mind\, reduce stress\, and enhance focus.\nGuided Breathwork Sessions: Experience guided pranayama sessions providing a secure and supportive environment for participants to deepen their practice.\nPractical Application: Receive guidance on incorporating pranayama into daily life\, offering practical tools to manage stress\, improve concentration\, and promote overall well-being.\n\nPranayama 101 is an inclusive workshop suitable for both beginners and those seeking to expand their knowledge of pranayama. Discover the profound impact of conscious breathing and unlock the potential for greater health\, vitality\, and inner peace. \nNote: Participants are encouraged to wear comfortable clothing and bring a journal for notes. Handouts provided. Attendance in previous sessions of the meditation series is not required. No prior pranayama experience is required. \nThis workshop is part of the Journey Within: Spring Meditation Series. Sign up for one or all seven sessions at a discount.
URL:https://yogafordepression.com/event/pranayama-101/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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DTSTART;TZID=America/Los_Angeles:20221001T090000
DTEND;TZID=America/Los_Angeles:20221001T110000
DTSTAMP:20260525T000702
CREATED:20220912T014305Z
LAST-MODIFIED:20220917T021226Z
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SUMMARY:Resiliency Retreat with Rose Kress
DESCRIPTION:Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus\, clarity\, and a still mind. This is why we must cultivate resilience. \nThe Resiliency Retreat is the practice of Stress Reduction techniques. The more we practice soothing our nervous system in a calm setting\, the calmer it gets in general. Being resilient does not mean walking around relaxed all the time; it means knowing how and when to recover. The more we practice stress reduction\, our brain changes shape and makes relaxation easier. \nWe’ll practice: \n\nHacking the nervous system through movement\, sound\, and breath\nWhat oxytocin is\, why it matters\, and how to make it\nHow to better control nervous system responses\nSimple practice to calm and soothe\nJournaling to help process & explore our experience\n\nThis retreat comes with a video recording of the retreat and a journal for notes. There is an essential oil component which includes: Adaptiv\, Clary Sage\, Lavender\, and Roman Chamomile. \nThis is a hybrid retreat being offered in person and online and is priced accordingly. \nIn person:\nSole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\n$30 (includes journal\, recording\, and oils) \nOnline:\n$25 Retreat\, journal\, and recording \n$35 Retreat\, journal\, recording\, AND oils \nRose Kress\, ERYT500\, C-IAYT\, Author\, Owner/Director of LifeForce Yoga is a lifelong student\, of yoga\, philosophy\, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers\, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub\, Maria Mendola\, Rama Jyoti Vernon\, Russill Paul\, and Swami Brahmananda. In 2020\, she published her first book\, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person\, as well as leading the LifeForce Yoga Practitioner Training.
URL:https://yogafordepression.com/event/resiliency-retreat/
LOCATION:Sole to Soul Yoga\, 208 5th Avenue SW\, Albany\, OR\, 97321\, United States
CATEGORIES:Featured,Workshops
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