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DTSTART;TZID=America/Denver:20191208T130000
DTEND;TZID=America/Denver:20191208T170000
DTSTAMP:20260530T230641
CREATED:20191202T031802Z
LAST-MODIFIED:20191202T031956Z
UID:14763-1575810000-1575824400@yogafordepression.com
SUMMARY:LifeForce Yoga Workshop with Amy Weintraub
DESCRIPTION:Online Registration \nLet Amy Weintraub\, author of Yoga for Depression and Yoga Skills for Therapists\, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches\, pains\, and shifting moods. You will experience ever-expanding moments of bliss\, as you remember who you truly are. Designed for all levels of yoga practitioners\, including beginners\, many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care\, as well as for those they serve. This workshop fulfills the prerequisite for the LifeForce Yoga® Practitioner Training. \nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression (Broadway Books); LifeForce Yoga® to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD series\, available at www.yogafordepression.com. \nFor everyone\, including yoga and health professionals. 4 CEUs available. This program can be used as the prerequisite to our LFYP Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n 
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-afternoon-retreat-2-4/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181209T130000
DTEND;TZID=America/Denver:20181209T170000
DTSTAMP:20260530T230641
CREATED:20180717T220118Z
LAST-MODIFIED:20181106T192908Z
UID:12999-1544360400-1544374800@yogafordepression.com
SUMMARY:LifeForce Yoga Workshop with Amy Weintraub: I am Bliss and So Are You
DESCRIPTION:Online Registration \nLet Amy Weintraub\, author of Yoga for Depression and Yoga Skills for Therapists\, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches\, pains\, and shifting moods. You will experience ever-expanding moments of bliss\, as you remember who you truly are. Designed for all levels of yoga practitioners\, including beginners\, many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care\, as well as for those they serve. This workshop fulfills the prerequisite for the LifeForce Yoga® Practitioner Training. \nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression (Broadway Books); LifeForce Yoga® to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD series\, available at www.yogafordepression.com. \nFor everyone\, including yoga and health professionals. 4 CEUs available. This program can be used as the prerequisite to our LFYP Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here. \n 
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-afternoon-retreat-2/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20171210T130000
DTEND;TZID=America/Denver:20171210T170000
DTSTAMP:20260530T230641
CREATED:20170125T185832Z
LAST-MODIFIED:20171108T030853Z
UID:10406-1512910800-1512925200@yogafordepression.com
SUMMARY:Heartbreak as a Path to Wholeness: a LifeForce Yoga® Workshop
DESCRIPTION:Online Registration \nAwaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you! In this inspiring workshop\, you will learn techniques not offered in regular yoga classes; practices that act as an adjunct therapy for mood management\, trauma recovery and healing the broken heart. \nThis afternoon is one of loving self-care for everyone\, including students\, yoga teachers\, and health professionals! No mat necessary! \nWe’ll practice: \n\nPranayama breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga® Bhavana (Imagery)\nMudras\nMantras\nPranayama Breathing\nGuided Imagery\nAccessible Postures\nMeditations for the Ruminating Mind\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nCEUs are available and this course fulfills the pre-requisite for the LifeForce Yoga® Practitioner Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-4/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20161211T130000
DTEND;TZID=America/Denver:20161211T170000
DTSTAMP:20260530T230641
CREATED:20160818T181447Z
LAST-MODIFIED:20161207T200611Z
UID:8842-1481461200-1481475600@yogafordepression.com
SUMMARY:LifeForce Yoga® to Manage Your Mood
DESCRIPTION:Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for managing your mood. \nWe’ll practice: \n\nPranayama and kriya breathing techniques that regulate the emotions\nMeditations that lift the mood\nCreating Affirmation (sankalpa)\nLifeForce Yoga® Bhavana (Imagery)\nLifeForce Yoga® Chakra Clearing Meditation\nLifeForce Yoga® Nidra\nTones that regulate the emotions (mantras)\nYoga asanas suitable for multilevel practitioners\nSelf-Inquiry through writing and Dyad Sharing\n\nYou will leave feeling refreshed\, renewed\, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nThis course is a pre-requisite for the LifeForce Yoga® Practitioner Training. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood-depression-anxiety-7/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160129
DTEND;VALUE=DATE:20160201
DTSTAMP:20260530T230641
CREATED:20150804T182043Z
LAST-MODIFIED:20160105T195732Z
UID:8297-1454025600-1454284799@yogafordepression.com
SUMMARY:LifeForce Yoga for Depression & Anxiety: I Am Bliss and So Are You
DESCRIPTION:Let Amy Weintraub\, author of Yoga for Depression and Yoga Skills for Therapists\, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches\, pains\, and shifting moods. You will experience ever-expanding moments of bliss\, as you remember who you truly are. Designed for all levels of yoga practitioners\, including beginners\, many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care\, as well as for those they serve. This workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. \nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression (Broadway Books); LifeForce Yoga® to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD series\, available at www.yogafordepression.com. \nFor everyone\, including yoga and health professionals. 12 CEs available. This program can be used as an elective towards the completion of your 300 Hour Hatha Yoga Teacher Training.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-depression-anxiety-i-am-bliss-and-so-are-you/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150530T140000
DTEND;TZID=America/Los_Angeles:20150530T160000
DTSTAMP:20260530T230641
CREATED:20150507T185742Z
LAST-MODIFIED:20150507T185742Z
UID:8172-1432994400-1433001600@yogafordepression.com
SUMMARY:LifeForce Yoga® for Mood Management – The Journey Continues with Mary Somers\, RN\, RYT 200\, LFYP-2\, REIKI MASTER
DESCRIPTION:Moving forward with the teachings of Amy Weintraub\, MFA\, ERYT-500\, in this workshop\, we will continue to explore incorporating Life Force Yoga® techniques into our personal practices\, creating a life that is inspired and joyful! We will carry on with building a stronger yoga practice that includes techniques to lift the lethargic\, depressed mood and calm the anxious mind. Using Pranayama/Breath\, Mantra/Sound\, Mudras\, Meditation and Asana/Yogic postures\, we will create a yoga practice that will provide for you a state in which the body\, mind and heart come into balance\, allowing that which you seek to be achieved. This workshop is appropriate for all levels of practice.
URL:https://yogafordepression.com/event/lifeforce-yoga-for-mood-management-the-journey-continues-with-mary-somers-rn-ryt-200-lfyp-2-reiki-master/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:LFYP Events
GEO:32.2434676;-110.9087653
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150501
DTEND;VALUE=DATE:20150504
DTSTAMP:20260530T230641
CREATED:20150114T192611Z
LAST-MODIFIED:20150216T182802Z
UID:7820-1430438400-1430697599@yogafordepression.com
SUMMARY:LifeForce Yoga to Manage Your Mood
DESCRIPTION:Day 1: LifeForce Yoga: Clearing the Space\nBreathe your way through these challenging times. Learn 3 Yogic strategies to strengthen your emotional resilience. Based on ancient practices and current scientific findings\, Amy will incorporate breath\, sound\, movement and visualization to help you meet and manage your mood. This session created the sacred and safe space for the rest of the weekend. It is highly recommended as a prerequisite for the rest of the workshops. \nDay 2: LifeForce Yoga to Get You Off The Couch!\nLearn an embodied practice to meet the lethargic or depressed mood. We’ll practice a non-dual self-inquiry technique to access who you are beneath whatever mood is present. No matter what challenges you are facing now\, Amy promises that you’ll leave with a lighter heart and a clearer mind. We’ll practice the LifeForce Yoga® Chakra Clearing Meditation\, a technique that incorporates mantra\, mudra and breath to clear the central energy channel of the body. Then we’ll build to a stronger\, more dynamic practice\, energizing the body\, mind and spirit. We’ll end with a restorative practice of LifeForce Yoga® Nidra. \nDay 3: LifeForce Yoga to Meet Anxiety\nLearn a practice that promotes a calm mind and an open heart Evolution has favored an anxiety gene\, and for many of us\, it’s our default. Meet your monkey mind with an embodied practice and a meditation technique that gives the busy mind a bone. Experience the power of LifeForce Yoga® Nidra\, a form of meditative self-inquiry that\, while relaxing the body\, opens the mind to greater self-awareness and the heart to love and acceptance of what is. It is recommended not to eat for two hours before the workshop begins. \n 
URL:https://yogafordepression.com/event/lifeforce-yoga-manage-mood/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:Amy's Events,Featured
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150406T103000
DTEND;TZID=America/Los_Angeles:20150406T234500
DTSTAMP:20260530T230641
CREATED:20150402T190232Z
LAST-MODIFIED:20150402T190232Z
UID:7986-1428316200-1428363900@yogafordepression.com
SUMMARY:LifeForce Yoga® (4 Weeks) with Mary Somers\, RN\, RYT 200\, LFYP-2\, REIKI MASTER
DESCRIPTION:This LifeForce Yoga®  class is an exploration of Asana/Hatha yoga poses\, Pranayama/Breath\, Mantra/use of sound\, Mudras/energy Influencing gestures and Meditation using LFY Techniques with the focus on providing skills that students can integrate on a daily basis to create a life that is joyful\, creative and dynamic. Class level is appropriate for students new to yoga as well as those who have an established or advanced practice as classes are designed to facilitate each student’s personal journey to physical and emotional wellness through yoga. \nCost: $40/4 weeks or $12/drop-in or regular class card
URL:https://yogafordepression.com/event/lifeforce-yoga-4-weeks-with-mary-somers-rn-ryt-200-lfyp-2-reiki-master/2015-04-06/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:LFYP Events
GEO:32.2434676;-110.9087653
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150205T133000
DTEND;TZID=America/Los_Angeles:20150205T150000
DTSTAMP:20260530T230641
CREATED:20150114T192016Z
LAST-MODIFIED:20150114T192016Z
UID:7814-1423143000-1423148400@yogafordepression.com
SUMMARY:LifeForce Yoga (4 Week Series) – Creating your own mood balancing yoga practice
DESCRIPTION:This class is an exploration of Asana/Hatha yoga poses\, Pranayama/Breath techniques\, Mantra/use of sound\, Mudras/energy Influencing gestures and Meditation with the focus on providing techniques that students can integrate on a daily basis to live a life that is joyful\, creative and dynamic. \nClass level is appropriate for students new to yoga as well as those who have an established or advanced practice as classes are designed to facilitate each student’s personal journey to physical and emotional wellness through yoga.
URL:https://yogafordepression.com/event/lifeforce-yoga-4-week-series-creating-mood-balancing-yoga-practice/2015-02-05/
LOCATION:The Yoga Connection\, 3929 East Pima\, Tucson\, AZ\, 85712\, United States
CATEGORIES:LFYP Events
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END:VEVENT
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