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SUMMARY:Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga
DESCRIPTION:An Introductory Workshop with the author of Yoga for Depression\, and Yoga Skills for Therapists\, Amy Weintraub\, MFA\, e-RYT 500\, C-IAYT\, YACEP. \nOnline Registration \nDiscover a gentle\, evidence-based yoga protocol to help you self-soothe\, clear your mind\, and work with your Parts from a place of compassionate Self-awareness. Amy Weintraub\, founder of LifeForce Yoga\, and best-selling author of Yoga for Depression and Yoga Skills for Therapists\, along with Internal Family Systems-trained therapist Angela Huebner\, PhD\, LMFT\, will guide you in practices that access your natural compassion and wisdom. \nThrough yoga practices appropriate in clinical and yoga settings participants will explore the combination of Internal Family Systems Therapy and LifeForce Yoga practices. \n\nBreathing and meditation to calm and lift the mood\nA chakra-clearing meditation for anxiety\nYoga nidra for self-soothing and insomnia\nMeditations to calm young exiled parts\nAccessible Yoga postures\n\nBring Self-energy to all your parts and leave refreshed\, revitalized\, and excited about your practice\, with new tools for emotional and physical balance. \nThis weekend is open to the public\, yoga teachers\, and health professionals. All bodies and abilities welcome!  CEU’s available. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news\, and media reviews on Yoga and mental health\, archived here. \nAngela Huebner\, Ph.D.\, LMFT\nAngela is a licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church\, Virginia. She combines the art of psychotherapy with the science of change to help people identify and break out of patterned thoughts and behaviors that keep them stuck. She is a certified IFS clinician and LFY practitioner. In her 17 years as a tenured associate professor in the Department of Human Development’s Marriage and Family Therapy Program at Virginia Tech\, Angela taught various clinical courses including Internal Family Systems and interpersonal neurobiology. Angela \n  \nbelieves that when we are out of alignment with ourselves or with our partners\, our system (body\, mind\, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains. Our internal system provides us feedback if we listen. The combination of IFS and LFY provide just the tools we need to slow down and tune in. \nFor more information\, see angelahuebner.com.
URL:https://yogafordepression.com/event/lifeforce-yoga-trauma-2/
LOCATION:Willow Street Yoga Center\, 8561 Fenton St\, 2nd Floor\, Silver Spring\, MD\, 20910\, United States
CATEGORIES:Amy's Events,Featured
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DTSTART;TZID=America/Denver:20170326T133000
DTEND;TZID=America/Denver:20170326T173000
DTSTAMP:20170310T164939Z
CREATED:20161027T210926Z
LAST-MODIFIED:20170310T164939Z
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SUMMARY:LifeForce Yoga® and Trauma
DESCRIPTION:An Introductory Workshop with the author of Yoga for Depression\, and Yoga Skills for Therapists\, Amy Weintraub\, MFA\, e-RYT 500\, C-IAYT\, YACEP. \nOnline Registration \nFor everyone\, including students\, yoga teachers and health professionals who want to learn techniques not offered in regular yoga classes for safely applying yoga to support students and clients through their trauma recovery and to help them manage their moods. Learn what happens in the brain when trauma occurs\, how it affects our biochemistry after the event\, and how yoga can help bring our inner pharmacy back into balance. You will learn several LifeForce Yoga® practices that support mental health and yoga professionals in creating a safe and sacred container in which trauma survivors can feel more balanced\, calm and focused and prepared to do the healing work of psychotherapy off the mat. We will discuss and practice yoga techniques not taught in regular yoga classes that lay the groundwork for trauma recovery and gradually begin to restore equilibrium in the traumatized individual. We’ll discuss how safe yoga practices that include pranayama\, mantra\, mudra\, bhavana (visual imagery) and movement can empower the student or client to be the agent of his or her own healing. For all levels of practice. CEUs for mental health professionals and yoga teachers. \nWe’ll practice:\n•       Pranayama and kriya breathing techniques that regulate the emotions \n•       Creating Affirmation (sankalpa) \n•       LifeForce Yoga® Bhavana (Imagery) \n•       Tones that regulate the emotions (mantras) \n•       LifeForce Yoga® Nidra for Mood Management \nYou will leave feeling refreshed\, renewed\, and excited about your at-home\, teaching or clinical practice with new tools to bring balance to the emotional and physical body. Accessible for all levels\, including beginners.  Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, director of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood\, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news and media reviews on Yoga and mental health\, archived here.
URL:https://yogafordepression.com/event/lifeforce-yoga-trauma/
LOCATION:Willow Street Yoga Center\, 8561 Fenton St\, 2nd Floor\, Silver Spring\, MD\, 20910\, United States
CATEGORIES:Amy's Events,Featured
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